.fitness-article {
  font-family: Arial, sans-serif;
  line-height: 1.6;
  color: #333;
}

.article-header {
  text-align: center;
  margin-bottom: 2rem;
}

.article-title {
  font-size: 2.5rem;
  color: #2c3e50;
}

.article-subtitle {
  font-size: 1.2rem;
  color: #777;
  margin-bottom: 1rem;
}

.author-name {
  font-weight: bold;
  color: #3498db;
}

.section-title {
  font-size: 1.8rem;
  margin-top: 1.5rem;
  color: #2c3e50;
}

.principles-list {
  list-style-type: disc;
  padding-left: 1.2rem;
}

.principle-item {
  margin-bottom: 0.5rem;
}

.quote-box {
  background-color: #f4f4f4;
  padding: 1rem;
  border-left: 5px solid #3498db;
  margin: 2rem 0;
}

.testimonial {
  font-style: italic;
  margin: 0;
}

.quote-author {
  text-align: right;
  margin-top: 0.5rem;
  color: #555;
}

.photo-gallery {
  display: flex;
  justify-content: space-around;
  flex-wrap: wrap;
  gap: 1rem;
  margin: 1.5rem 0;
}

.gallery-image {
  max-width: 48%;
  height: auto;
  border-radius: 8px;
}

.article-footer {
  margin-top: 2rem;
  text-align: center;
  font-size: 0.9rem;
  color: #888;
}

.container {
      max-width: 960px;
      margin: auto;
      background: #fff;
      padding: 30px;
      box-shadow: 0 4px 15px rgba(0,0,0,0.1);
      margin-top: 40px;
      margin-bottom: 40px;
    }

    h1 {
      text-align: center;
      color: #2c3e50;
      font-size: 2.5rem;
      margin-bottom: 10px;
    }

    h2 {
      color: #e67e22;
      border-left: 4px solid #e67e22;
      padding-left: 10px;
      margin-top: 30px;
    }

    p {
      margin-bottom: 1.5em;
    }

    blockquote {
      background-color: #ecf8ff;
      border-left: 4px solid #2980b9;
      padding: 15px 20px;
      margin: 20px 0;
      font-style: italic;
      color: #555;
    }

    ul, ol {
      margin-bottom: 1.5em;
      padding-left: 20px;
    }

    footer {
      text-align: center;
      font-size: 0.9rem;
      color: #aaa;
      margin-top: 30px;
      padding-top: 20px;
      border-top: 1px solid #eee;
    }

    @media (max-width: 600px) {
      h1 {
        font-size: 2rem;
      }
      .container {
        padding: 20px;
      }
    }
/* Основные стили */
.cube-method-container {
  font-family: 'Roboto', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 20px;
  color: #333;
  background-color: #f9f9f9;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

/* Заголовки */
.method-title {
  color: #d32f2f;
  text-align: center;
  font-size: 2.5rem;
  margin-bottom: 5px;
  text-transform: uppercase;
}

.period-title, .example-title {
  color: #2c3e50;
  text-align: center;
  font-size: 1.8rem;
  margin: 20px 0 15px;
  text-transform: uppercase;
}

.main-lifts-title, .accessory-title {
  color: #2c3e50;
  font-size: 1.4rem;
  margin: 25px 0 10px;
  padding-bottom: 5px;
  border-bottom: 2px solid #e74c3c;
}

/* Блоки интенсивности */
.intensity-blocks {
  display: flex;
  justify-content: space-between;
  margin: 20px 0;
  flex-wrap: wrap;
}

.intensity-block {
  flex: 1;
  min-width: 250px;
  margin: 10px;
  padding: 15px;
  border-radius: 6px;
  background-color: white;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.heavy-day {
  border-top: 4px solid #e74c3c;
}

.rep-day {
  border-top: 4px solid #3498db;
}

.explosive-day {
  border-top: 4px solid #f39c12;
}

.intensity-block h3 {
  color: #2c3e50;
  margin-top: 0;
  font-size: 1.2rem;
}

.intensity-block ul {
  padding-left: 20px;
}

.intensity-block li {
  margin-bottom: 8px;
  line-height: 1.4;
}

/* Таблица основных упражнений */
.main-lifts-table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
  background-color: white;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.main-lifts-table th, .main-lifts-table td {
  padding: 12px 15px;
  text-align: center;
  border: 1px solid #ddd;
}

.main-lifts-table th {
  background-color: #2c3e50;
  color: white;
  font-weight: 500;
}

.main-lifts-table tr:nth-child(even) {
  background-color: #f2f2f2;
}

/* Вспомогательные упражнения */
.accessory-blocks {
  display: flex;
  justify-content: space-between;
  margin: 20px 0;
  flex-wrap: wrap;
}

.accessory-block {
  flex: 1;
  min-width: 250px;
  margin: 10px;
  padding: 15px;
  border-radius: 6px;
  background-color: white;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.accessory-block h4 {
  color: #2c3e50;
  margin-top: 0;
  font-size: 1.1rem;
  padding-bottom: 5px;
  border-bottom: 1px dashed #ccc;
}

.accessory-block ul {
  padding-left: 20px;
}

.accessory-block li {
  margin-bottom: 8px;
}

/* Примечания */
.note {
  font-size: 0.9rem;
  color: #7f8c8d;
  font-style: italic;
  margin: 5px 0 15px;
  text-align: center;
}

/* Адаптивность */
@media (max-width: 768px) {
  .intensity-blocks, .accessory-blocks {
    flex-direction: column;
  }
  
  .intensity-block, .accessory-block {
    min-width: auto;
  }
  
  .method-title {
    font-size: 2rem;
  }
}
/* Основные стили */
.cube-wave-container {
  font-family: 'Roboto', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 20px;
  color: #333;
  background-color: #f9f9f9;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

/* Заголовки */
.wave-title {
  color: #d32f2f;
  text-align: center;
  font-size: 1.8rem;
  margin-bottom: 5px;
  text-transform: uppercase;
}

.week-title {
  color: #2c3e50;
  text-align: center;
  font-size: 1.5rem;
  margin: 0 0 20px;
  padding-bottom: 5px;
  border-bottom: 2px solid #e74c3c;
}

/* Дни тренировок */
.training-day {
  margin-bottom: 30px;
  background-color: white;
  padding: 15px;
  border-radius: 6px;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.day-title {
  color: #2c3e50;
  font-size: 1.3rem;
  margin: 0 0 15px;
  padding-bottom: 5px;
  border-bottom: 1px solid #eee;
}

/* Таблицы упражнений */
.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 15px;
}

.exercise-table th {
  background-color: #2c3e50;
  color: white;
  padding: 10px;
  text-align: left;
  font-weight: 500;
}

.exercise-table td {
  padding: 10px;
  border-bottom: 1px solid #eee;
}

.exercise-table tr:nth-child(even) {
  background-color: #f8f8f8;
}

/* Примечания */
.exercise-note {
  font-size: 0.85rem;
  color: #7f8c8d;
  font-style: italic;
  padding: 5px 10px;
  background-color: #f5f5f5;
  border-left: 3px solid #7f8c8d;
  margin-top: 10px;
}

/* Цветовые акценты для типов дней */
.training-day:nth-child(2) .day-title {
  color: #e74c3c; /* Тяжёлый день */
}

.training-day:nth-child(3) .day-title {
  color: #3498db; /* День на повторения */
}

.training-day:nth-child(4) .day-title {
  color: #f39c12; /* Взрывной день */
}

/* Адаптивность */
@media (max-width: 768px) {
  .exercise-table {
    font-size: 0.9rem;
  }
  
  .exercise-table th, 
  .exercise-table td {
    padding: 8px 5px;
  }
  
  .wave-title {
    font-size: 1.5rem;
  }
  
  .week-title {
    font-size: 1.3rem;
  }
}
.cube-week-container {
  font-family: 'Roboto', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 25px;
  background-color: #f8f9fa;
  border-radius: 10px;
  box-shadow: 0 3px 15px rgba(0,0,0,0.1);
}

/* Основные стили */
.cube-day4-container {
  font-family: 'Roboto', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 25px;
  background-color: #f5f7fa;
  border-radius: 10px;
  box-shadow: 0 3px 15px rgba(0,0,0,0.1);
}

/* Заголовки */
.day4-header {
  color: #d32f2f;
  text-align: center;
  font-size: 2.2rem;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.day4-subheader {
  color: #2c3e50;
  text-align: center;
  font-size: 1.6rem;
  margin: 0 0 30px;
  padding-bottom: 10px;
  border-bottom: 2px solid #3498db;
}

/* Цитата Лилли */
.lilly-quote {
  background-color: white;
  padding: 25px;
  border-radius: 8px;
  margin-bottom: 30px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.quote-text {
  font-size: 1.05rem;
  line-height: 1.7;
  color: #333;
  margin: 0 0 20px;
}

.quote-text:last-child {
  margin-bottom: 0;
}

/* Принципы тренировки */
.training-principles {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  margin: 25px 0;
  gap: 20px;
}

.principle-block {
  flex: 1;
  min-width: 250px;
  background-color: #f8f9fa;
  padding: 20px;
  border-radius: 6px;
  margin-bottom: 15px;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}

.principle-title {
  color: #e74c3c;
  font-size: 1.2rem;
  margin-top: 0;
  margin-bottom: 15px;
  padding-bottom: 5px;
  border-bottom: 1px solid #eee;
}

.principle-list {
  padding-left: 20px;
  margin: 0;
}

.principle-list li {
  margin-bottom: 8px;
  line-height: 1.5;
}

.principle-desc {
  font-size: 0.9rem;
  color: #7f8c8d;
  margin-top: 10px;
  font-style: italic;
}

/* Советы по тренировке */
.workout-tips {
  background-color: white;
  padding: 25px;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.tips-title {
  color: #2c3e50;
  text-align: center;
  font-size: 1.4rem;
  margin-top: 0;
  margin-bottom: 20px;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 15px;
}

.tip-card {
  background-color: #f8f9fa;
  padding: 20px;
  border-radius: 6px;
  text-align: center;
  transition: transform 0.3s ease;
}

.tip-card:hover {
  transform: translateY(-5px);
  box