.article-header {
  max-width: 800px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', serif;
  line-height: 1.6;
}

.article-header h1 {
  font-size: 28px;
  font-weight: bold;
  text-align: center;
  color: #2c3e50;
  margin-bottom: 20px;
}

.article-header .author,
.article-header .photographer {
  text-align: center;
  font-style: italic;
  color: #555;
  font-size: 16px;
  margin: 5px 0;
}
.fitness-article .intro-text {
  font-size: 17px;
  text-align: justify;
}

.fitness-article .intro-text p {
  margin-bottom: 20px;
 text-align: justify;
}

/* Добавим немного визуального акцента для первого предложения (опционально) */
.fitness-article .intro-text p:first-of-type::first-letter {
  float: left;
  font-size: 70px;
  line-height: 0.85;
  color: #999;
  margin-right: 10px;
}
.fitness-article h2 {
  font-size: 24px;
  font-weight: bold;
  color: #2c3e50;
  margin-top: 40px;
  border-bottom: 1px solid #ddd;
  padding-bottom: 5px;
}

.qna-section p,
.pattern-section p {
  text-align: justify;
  font-size: 16px;
  margin-bottom: 20px;
 text-align: justify;
}

.qna-section strong {
  color: #d63333;
}
p {
 text-align: justify;

}
.important-footnote {
  background-color: #fff3cd;
  border-left: 5px solid #f39c12;
  padding: 20px;
  margin-top: 40px;
  font-family: 'Georgia', serif;
  color: #856404;
}

.important-footnote h3 {
  color: #d35400;
  font-size: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 15px;
}

.important-footnote em {
  font-style: italic;
  color: #b85417;
}

.mistake {
  margin-top: 20px;
}

.mistake h4 {
  color: #e67e22;
}
table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }

        th, td {
            border: 1px solid #ddd;
            padding: 12px;
            text-align: left;
        }

        th {
            background-color: #3498db;
            color: white;
            font-weight: bold;
        }

        tr:nth-child(even) {
            background-color: #f9f9f9;
        }

        tr:hover {
            background-color: #f1f1f1;
        }

        .superset {
            font-weight: bold;
            color: #e74c3c;
            display: block;
            margin: 15px 0 10px;
            font-size: 16px;
        }

        .program-notes {
width: 50%;
            background-color: #fff;
            padding: 20px;
            border-left: 4px solid #3498db;
            margin-top: 30px;
            border-radius: 0 5px 5px 0;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
margin: 20px auto;
        }

        .program-notes h3 {
            margin-top: 0;
            color: #3498db;
        }

        .program-notes ul {
            padding-left: 20px;
        }

        .program-notes li {
            margin-bottom: 10px;
            line-height: 1.5;
        }

        .split-table {
            width: 50%;
            margin: 20px auto;
        }

        .workout-container {
width: 50%;
            background-color: white;
            padding: 20px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
margin: 20px auto;
        }

        .workout-title {
            color: #e74c3c;
            text-align: center;
            margin-bottom: 20px;
            font-size: 20px;
        }

        hr {
            border: 0;
            height: 1px;
            background-image: linear-gradient(to right, rgba(0,0,0,0), rgba(52,152,219,0.75), rgba(0,0,0,0));
            margin: 40px 0;
        }
.exercise-container {
            background-color: white;
            padding: 20px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }

        .exercise-title {
            color: #e74c3c;
            margin-bottom: 15px;
            font-size: 20px;
        }

        .exercise-description {
            margin-bottom: 15px;
            line-height: 1.7;
        }

        .exercise-tip {
            background-color: #f8f9fa;
            padding: 15px;
            border-left: 4px solid #16a085;
            margin-top: 15px;
            font-style: italic;
        }

        hr {
            border: 0;
            height: 1px;
            background-image: linear-gradient(to right, rgba(0,0,0,0), rgba(52,152,219,0.75), rgba(0,0,0,0));
            margin: 40px 0;
        }

        .variation {
            font-weight: bold;
            color: #16a085;
        }
 .technique-list {
            padding-left: 20px;
        }
        
        .technique-list li {
            margin-bottom: 10px;
            position: relative;
            padding-left: 25px;
        }
        
        .technique-list li:before {
            content: "•";
            color: #e74c3c;
            font-size: 20px;
            position: absolute;
            left: 0;
            top: -2px;
        }
        
        .key-points {
            background-color: #f0f7fd;
            padding: 15px 20px;
            border-left: 4px solid #3498db;
            margin: 20px 0;
            border-radius: 0 4px 4px 0;
        }
        
        .muscle-group {
            display: flex;
            margin: 25px 0;
        }
        
        .muscle-type {
            flex: 1;
            padding: 15px;
            border-radius: 6px;
        }
        
        .primary-muscles {
            background-color: #e8f5e9;
            border-left: 4px solid #2ecc71;
            margin-right: 10px;
        }
        
        .secondary-muscles {
            background-color: #fff3e0;
            border-left: 4px solid #f39c12;
        }
        
        .benefits-list {
            columns: 2;
            column-gap: 30px;
        }
        
        .benefits-list li {
            margin-bottom: 10px;
            break-inside: avoid;
            padding-left: 20px;
            position: relative;
        }
        
        .benefits-list li:before {
            content: "✓";
            color: #27ae60;
            position: absolute;
            left: 0;
        }
        
        @media (max-width: 600px) {
            .muscle-group {
                flex-direction: column;
            }
            
            .muscle-type {
                margin-bottom: 15px;
            }
            
            .benefits-list {
                columns: 1;
            }
        }
.exercise-title {
    color: #0066cc;
    border-bottom: 2px solid #ddd;
    padding-bottom: 10px;
    margin-bottom: 20px;
}

/* Блок сноски */
.note {
    background-color: #fff9e6; /* светло-жёлтый фон */
    border: 1px solid #ffe082;
    padding: 15px 20px;
    margin-top: 25px;
    border-radius: 6px;
    font-style: italic;
    color: #555;
}

/* Заголовок внутри сноски */
.note .note-title {
    font-weight: bold;
    color: #c47100;
    margin-bottom: 8px;
    display: block;
}
.tip {
  background-color: #e8f5e9; /* светло-зеленый фон */
  border: 1px solid #a5d6a7;
  padding: 15px 20px;
  margin-top: 20px;
  border-radius: 6px;
  font-style: normal;
  color: #2e7d32;
}

/* Заголовок внутри совета */
.tip .tip-title {
  font-weight: bold;
  color: #1b5e20;
  margin-bottom: 8px;
  display: block;
}