.main-title {
      text-align: center;
      font-size: 2.5rem;
      font-weight: bold;
      margin-bottom: 20px;
    }

    .subtitle {
      text-align: center;
      font-size: 1.2rem;
      color: #e63946;
      margin-bottom: 20px;
    }

    .description {
      text-align: center;
      font-size: 1rem;
      color: #555;
      margin-bottom: 20px;
    }

    .author {
      text-align: center;
      font-size: 0.9rem;
      color: #777;
    }
.intro-text {
      font-size: 1.1rem;
      text-align: justify;
    }

    .highlight {
      color: #e63946;
      font-weight: bold;
    }
.paragraph {
      font-size: 1.1rem;
      text-align: justify;
    }

    .quote {
      font-style: italic;
      color: #555;
      margin: 20px 0;
      border-left: 4px solid #e63946;
      padding-left: 15px;
    }

    .workout-plan {
  font-family: Arial, sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
  background-color: #f9f9f9;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0,0,0,0.1);
}

.workout-title {
  color: #2c3e50;
  text-align: center;
  margin-bottom: 5px;
}

.workout-muscles {
  color: #7f8c8d;
  text-align: center;
  margin-top: 0;
  margin-bottom: 20px;
  font-size: 1.2em;
}


.table-header {
  background-color: #2c3e50;
  color: white;
}

.workout-table th, .workout-table td {
  padding: 12px 15px;
  text-align: left;
  border-bottom: 1px solid #ddd;
}

.workout-table th {
  font-weight: bold;
}

.strength-exercise {
  background-color: #fff;
}

.stretch-exercise {
  background-color: #e8f4f8;
}

.ab-exercise {
  background-color: #f0f8e8;
}

.cardio-exercise {
  background-color: #f8e8e8;
}

.workout-note {
  font-style: italic;
  color: #666;
  font-size: 0.9em;
  text-align: center;
  margin-top: 20px;
}

.exercise-col {
  width: 60%;
}

.sets-col, .reps-col {
  width: 20%;
  text-align: center;
}
.athlete-profile {
  margin-bottom: 30px;
  text-align: center;
}

.athlete-name {
  color: #1a1a2e;
  font-size: 2.2em;
  margin-bottom: 5px;
  letter-spacing: 1px;
}

.athlete-description {
  color: #4a4a4a;
  font-style: italic;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.5;
}

.buendia-style {
  background: linear-gradient(145deg, #ffffff 0%, #f8f9fa 100%);
  border: 1px solid #e0e0e0;
  border-radius: 12px;
  box-shadow: 0 6px 18px rgba(0,0,0,0.08);
}
/* Адаптивность */
@media (max-width: 650px) {
  .athlete-name {
    font-size: 1.8em;
  }
  
  .workout-table th, .workout-table td {
    padding: 12px 15px;
    font-size: 0.9em;
  }
  
  .exercise-col {
    width: 55%;
  }
  
  .sets-col, .reps-col {
    width: 22.5%;
  }
}
.workout-table {
  width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  margin-bottom: 25px;
  background: white;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.table-header {
  background: linear-gradient(to right, #16213e, #0f3460);
  color: white;
  text-shadow: 0 1px 2px rgba(0,0,0,0.2);
}

.workout-table th {
  padding: 16px 20px;
  font-weight: 600;
  letter-spacing: 0.5px;
}

.workout-table td {
  padding: 14px 20px;
  border-bottom: 1px solid #f0f0f0;
}

/* Специальные классы для упражнений */
.strength-exercise {
  background-color: #fff;
}

.with-notes {
  border-left: 4px solid #e94560;
}

.special-method {
  background-color: #f8f4ff;
  border-left: 4px solid #8a4fff;
}

.special-reps {
  background-color: #fff4f4;
  border-left: 4px solid #ff6b6b;
}

.isolation-exercise {
  background-color: #f0f8ff;
  border-left: 4px solid #4d96ff;
}

/* Колонки */
.exercise-col {
  width: 60%;
  font-weight: 500;
}

.sets-col, .reps-col {
  width: 20%;
  text-align: center;
  font-weight: 500;
}

/* Блок с примечаниями */
.workout-notes {
  background-color: #f9f9f9;
  padding: 20px;
  border-radius: 8px;
  border-left: 5px solid #0f3460;
}

.note {
  margin: 8px 0;
  color: #555;
  line-height: 1.5;
  font-size: 0.95em;
}
.workout-muscles {
  color: #0d6efd;
  text-align: center;
  margin: 0 0 25px 0;
  font-size: 1.5em;
  font-weight: 700;
}