.workout-table {
  background-color: white;
  padding: 25px;
  border-radius: 10px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.05);
}

.workout-table h2 {
  margin-top: 0;
  color: #007BFF;
}

.workout-table table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 20px;
}

.workout-table th,
.workout-table td {
  text-align: left;
  padding: 12px 10px;
  border-bottom: 1px solid #eee;
}

.workout-table th {
  background-color: #f1f1f1;
  font-weight: bold;
}

.workout-table small {
  display: block;
  color: #888;
  font-size: 0.85em;
  margin-top: 5px;
}
.hero-maker h3 {
    font-size: 1.5rem;
    font-weight: bold;
    margin-bottom: 1rem;
    color: #ff4d4d;
}

/* Акцентированный текст */
.hero-maker em {
    display: block;
    font-style: italic;
    color: #ccc;
    margin: 1rem 0;
}

/* Обычный параграф */
.hero-maker p {
    margin-bottom: 1.5rem;
    font-size: 1rem;
    color: #1500ff;
}

/* Выделенные слова */
.hero-maker strong {
    color: #ff9900;
}

/* Наклонный текст в скобках */
.hero-maker em em {
    font-style: italic;
    color: #aaa;
}

/* newspaper-style.css */



/*h1 {
  font-family: 'Playfair Display', serif;
  font-size: 2.5rem;
  text-align: center;
  border-bottom: 3px double #333;
  padding-bottom: 10px;
  margin-bottom: 30px;
  text-transform: uppercase;
  letter-spacing: 1px;
}*/

p {
  margin-bottom: 20px;
  text-align: justify;
  hyphens: auto;
  font-size: 1.1rem;
}

/*p:first-of-type::first-letter {
  font-size: 3rem;
  float: left;
  line-height: 0.8;
  margin-right: 8px;
  font-weight: bold;
}*/

h2 {
  font-family: 'Playfair Display', serif;
  font-size: 1.8rem;
  border-bottom: 1px solid #333;
  padding-bottom: 5px;
  margin: 40px 0 20px;
  text-transform: uppercase;
}

blockquote {
  font-style: italic;
  border-left: 3px solid #333;
  padding-left: 20px;
  margin: 30px 0;
  font-size: 1.2rem;
}

/* Стиль для подзаголовка "DUFFY'S WORKOUTS" */
h2 + p {
  font-weight: bold;
  font-style: italic;
  text-align: center;
  margin-top: -15px;
  margin-bottom: 30px;
}

/* Стиль для упражнений */
h3 {
  font-family: 'Playfair Display', serif;
  font-size: 1.3rem;
  margin: 25px 0 10px;
}

/* Стиль для последней ссылки */
p:last-child {
  font-style: italic;
  text-align: right;
  font-size: 0.9rem;
  margin-top: 40px;
}

/* Эффект старых газет */
body::before {
  content: "";
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: url('https://www.transparenttextures.com/patterns/cream-paper.png');
  opacity: 0.3;
  pointer-events: none;
  z-index: -1;
}
.newspaper-article {
  position: relative;
  padding: 30px;
  background: white;
  box-shadow: 0 0 10px rgba(0,0,0,0.1);
}

h1 {
  font-family: 'Playfair Display', serif;
  font-size: 2.2rem;
  text-align: center;
  border-bottom: 3px double #333;
  padding-bottom: 10px;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.subtitle {
  font-style: italic;
  text-align: center;
  font-size: 1.1rem;
  margin-top: -15px;
  margin-bottom: 30px;
}

.drop-cap {
  font-size: 3rem;
  float: left;
  line-height: 0.8;
  margin-right: 8px;
  font-weight: bold;
}

.workout-image {
  margin: 25px 0;
  text-align: center;
}

.workout-image img {
  max-width: 100%;
  height: auto;
  border: 1px solid #ddd;
}

figcaption {
  font-style: italic;
  font-size: 0.9rem;
  text-align: center;
  margin-top: 10px;
}

h2 {
  font-family: 'Playfair Display', serif;
  font-size: 1.5rem;
  border-bottom: 1px solid #333;
  padding-bottom: 5px;
  margin: 30px 0 15px;
}
.expert-tip {
  background: #f5f5f5;
  padding: 20px;
  border-left: 4px solid #d4af37;
  margin: 30px 0;
}

blockquote {
  font-style: italic;
  margin: 0;
  quotes: "«" "»" "“" "”";
}

blockquote:before {
  content: open-quote;
}

blockquote:after {
  content: close-quote;
}

.article-footer {
  font-size: 0.9rem;
  text-align: right;
  margin-top: 40px;
  border-top: 1px solid #ddd;
  padding-top: 15px;
}
.exercise-guide {
    max-width: 900px;
    margin: 0 auto;
    background: white;
    padding: 30px;
    box-shadow: 0 0 15px rgba(0,0,0,0.1);
}

.exercise-title {
    font-size: 1.8rem;
    text-transform: uppercase;
    letter-spacing: 3px;
    color: #d32f2f;
    text-align: center;
    margin-bottom: 5px;
}

.exercise-name {
    font-size: 2.5rem;
    text-align: center;
    text-transform: uppercase;
    margin: 0 0 15px 0;
    color: #222;
}

.exercise-subtitle {
    text-align: center;
    font-style: italic;
    font-size: 1.2rem;
    margin-bottom: 30px;
    color: #666;
}

.content-columns {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-bottom: 30px;
}

h3 {
    font-size: 1.5rem;
    border-bottom: 2px solid #d32f2f;
    padding-bottom: 5px;
    margin-bottom: 20px;
}


.pro-tips {
    background: #f9f9f9;
    padding: 25px;
    margin: 30px 0;
    border-left: 5px solid #d32f2f;
}

.tip-card {
    background: white;
    padding: 15px;
    margin-bottom: 15px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.variations {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.variation {
    background: #f0f0f0;
    padding: 15px;
}

.variation h4 {
    margin-top: 0;
    color: #d32f2f;
}

.exercise-footer {
    margin-top: 40px;
    padding-top: 20px;
    border-top: 1px solid #ddd;
    font-size: 0.9rem;
}

.credit {
    font-style: italic;
    text-align: right;
    margin-top: 10px;
}

@media (max-width: 768px) {
    .content-columns, .variations {
        grid-template-columns: 1fr;
    }
}
/* newspaper-style.css */
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@700&family=Roboto:wght@400;700&display=swap');


.newspaper-article {
    max-width: 900px;
    margin: 0 auto;
    background: white;
    padding: 40px;
    box-shadow: 0 0 20px rgba(0,0,0,0.1);
}

.title {
    font-family: 'Playfair Display', serif;
    font-size: 3rem;
    text-align: center;
    color: #222;
    margin-bottom: 10px;
    text-transform: uppercase;
}

.subtitle {
    font-size: 1.3rem;
    text-align: center;
    color: #555;
    margin-bottom: 20px;
    font-style: italic;
}

.author {
    text-align: center;
    font-weight: bold;
    margin-bottom: 40px;
    color: #777;
}

.drop-cap {
    font-size: 4rem;
    float: left;
    line-height: 0.8;
    margin-right: 10px;
    font-weight: bold;
    color: #222;
}

h2 {
    font-family: 'Playfair Display', serif;
    font-size: 1.8rem;
    margin: 40px 0 20px;
    color: #222;
    border-bottom: 2px solid #d32f2f;
    padding-bottom: 5px;
}

.image-with-caption {
    margin: 30px 0;
    text-align: center;
}

.image-with-caption img {
    max-width: 100%;
    height: auto;
    border: 1px solid #ddd;
}

figcaption {
    font-style: italic;
    margin-top: 10px;
    font-size: 0.9rem;
}

.workout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin: 40px 0;
}

.workout-card {
    background: #f9f9f9;
    padding: 20px;
    border-radius: 5px;
}

.workout-card h3 {
    font-size: 1.3rem;
    color: #d32f2f;
    margin-top: 0;
}

.benefits-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.benefit-item {
    background: #f0f0f0;
    padding: 20px;
    margin-bottom: 20px;
}

.benefit-item h4 {
    color: #d32f2f;
    margin-top: 0;
}

.expert-tip {
    background: #f5f5f5;
    padding: 30px;
    margin: 40px 0;
    border-left: 5px solid #d32f2f;
}

blockquote {
    font-style: italic;
    font-size: 1.2rem;
    line-height: 1.7;
    margin: 0;
}

blockquote footer {
    font-style: normal;
    font-weight: bold;
    margin-top: 15px;
    text-align: right;
}

.article-footer {
    margin-top: 50px;
    padding-top: 20px;
    border-top: 1px solid #ddd;
    font-size: 0.9rem;
    color: #777;
}

@media (max-width: 768px) {
    .workout, .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .title {
        font-size: 2.2rem;
    }
}
.how-to-title {
  font-size: 18px;
  font-weight: bold;
  color: #222;
  margin-bottom: 5px;
  text-transform: uppercase;
}

.exercise-name {
  font-size: 22px;
  font-weight: bold;
  color: #d9534f; /* Красный для выделения */
  margin-bottom: 20px;
  text-transform: uppercase;
}

.instruction-step {
  display: flex;
  margin-bottom: 15px;
  align-items: flex-start;
}

.step-number {
  font-size: 24px;
  font-weight: bold;
  color: #d9534f;
  margin-right: 10px;
}

.step-text {
  font-size: 16px;
  color: #333;
  line-height: 1.4;
  margin: 0;
}

.program-tip {
  font-size: 14px;
  color: #555;
  font-style: italic;
  margin-top: 20px;
  padding-left: 10px;
  border-left: 3px solid #d9534f;
}
.tip {
  background-color: #f9f9f9;
  border-left: 5px solid #007BFF;
  padding: 20px;
  font-family: Arial, sans-serif;
  max-width: 500px;
  margin: 20px auto;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.tip h3 {
  color: #007BFF;
  margin-top: 0;
}

.tip p {
  line-height: 1.6;
  color: #333;
}

.highlight {
  color: #dc3545;
  font-weight: bold;
}

.note {
  font-size: 0.9em;
  color: #666;
  margin-top: 15px;
}
.tips-section {
  background-color: white;
  padding: 30px;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0,0,0,0.05);
  max-width: 800px;
  margin: 30px auto;
  font-family: 'Segoe UI', sans-serif;
}

.tips-section h2 {
  color: #007BFF;
  text-align: center;
  margin-bottom: 20px;
}

.tips-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 15px;
}

.tips-table th,
.tips-table td {
  padding: 15px;
  border-bottom: 1px solid #eee;
  vertical-align: top;
}

.tips-table th {
  background-color: #f1f1f1;
  text-align: left;
  color: #333;
}

.tips-table tr:last-child td {
  border-bottom: none;
}
.quote {
      background-color: #e9f0ff;
      border-left: 5px solid #007BFF;
      padding: 15px 20px;
      margin: 20px 0;
      font-style: italic;
      color: #333;
      border-radius: 5px;
    }

    .question {
      background-color: #fff3cd;
      border-left: 5px solid #ffc107;
      padding: 15px 20px;
      margin-top: 30px;
      border-radius: 5px;
      color: #856404;
    }