:root {
      --bg: #ffffff;
      --text: #2d2d2d;
      --text-muted: #666;
      --card-bg: #fdf9f9;
      --border: #e8e0e0;
      --shadow: rgba(0, 0, 0, 0.04);
      --accent: #ff6b9d;        /* Розовый — энергия, женственность */
      --accent-secondary: #bb57cf; /* Фиолетовый — сила, грация */
      --highlight: #4ecdc4;     /* Бирюзовый — баланс, гибкость */
    }

    * {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

  

    .container {
      max-width: 100%;
      margin: 0 auto;
    }

    /* === ГЛАВНЫЙ ЗАГОЛОВОК === */
    .hero-header {
      text-align: center;
      margin: 40px 0 30px;
      padding: 0 16px;
    }

    .main-title {
      font-size: 2.8rem;
      font-weight: 800;
      line-height: 1.2;
      letter-spacing: -0.5px;
      background: linear-gradient(100deg, var(--accent), var(--highlight), var(--accent-secondary));
      background-size: 300% 300%;
      -webkit-background-clip: text;
      background-clip: text;
      color: transparent;
      animation: gradientShift 8s ease infinite;
      text-shadow: 0 4px 12px rgba(255, 107, 157, 0.1);
      margin-bottom: 16px;
    }

    @keyframes gradientShift {
      0% { background-position: 0% 50%; }
      50% { background-position: 100% 50%; }
      100% { background-position: 0% 50%; }
    }

    .subtitle {
      font-size: 1.3rem;
      color: var(--accent);
      font-weight: 700;
      margin-bottom: 20px;
      text-align: center;
    }

    p {
      margin-bottom: 18px;
      font-size: 1.05rem;
    }

    .section {
      background: var(--card-bg);
      border-radius: 18px;
      padding: 30px;
      margin: 30px 0;
      border: 1px solid var(--border);
      box-shadow: 0 6px 20px var(--shadow);
    }

    h2 {
      font-size: 1.8rem;
      font-weight: 800;
      margin: 25px 0 20px;
      color: var(--accent-secondary);
      text-align: center;
    }

    .partner-tip {
      background: rgba(255, 107, 157, 0.08);
      border-left: 4px solid var(--accent);
      padding: 20px;
      margin: 25px 0;
      border-radius: 0 12px 12px 0;
      font-style: italic;
      font-size: 1.1rem;
      line-height: 1.6;
    }

    .partner-tip strong {
      color: var(--accent);
      display: block;
      margin-bottom: 8px;
    }

   

    .author {
      text-align: center;
      font-weight: 700;
      color: var(--text-muted);
      margin-top: 20px;
      font-style: italic;
    }

    

    @media (max-width: 600px) {
      .main-title {
        font-size: 2.1rem;
      }
      .subtitle {
        font-size: 1.15rem;
      }
      .section {
        padding: 20px;
      }
      p {
        font-size: 1rem;
text-align: left;
      }
    }
 .exercise-card {
      background: white;
      border-radius: 14px;
      padding: 22px;
      margin: 20px 0;
      border: 1px solid var(--border);
    }

    .exercise-title {
      font-weight: 800;
      color: var(--accent-secondary);
      margin-bottom: 10px;
      font-size: 1.25rem;
    }

    .works {
      font-size: 0.95rem;
      color: var(--text-muted);
      font-style: italic;
      margin-bottom: 12px;
    }

    .tip {
      background: rgba(255, 107, 157, 0.08);
      border-left: 4px solid var(--accent);
      padding: 14px;
      margin: 16px 0;
      border-radius: 0 8px 8px 0;
      font-size: 0.95rem;
    }

.container2 {
      max-width: 100%;
      margin: 0 auto;
      text-align: center;
    }

    /* Заголовок "ВСЁ САМОЕ СВЕЖЕЕ О..." */
    .pulse-header {
      font-size: 1.8rem;
      font-weight: 700;
      text-transform: uppercase;
      letter-spacing: 1.5px;
      margin-bottom: 24px;
      color: #d4a5a5; /* Пастельный розовато-бежевый */
      text-shadow: 0 1px 2px rgba(0,0,0,0.05);
    }

    /* Основной текст */
    .main-text {
      font-size: 1.1rem;
      margin-bottom: 24px;
      color: #6b5b7b; /* Мягкий лиловый */
    }
/* Цитата / мотивационный блок */
    .quote {
      font-style: italic;
      margin: 20px 0;
      padding: 16px;
      background-color: #f8f0f5; /* Пастельный лавандовый фон */
      border-radius: 12px;
      border-left: 4px solid #e0b3c7; /* Нежно-розовая полоса */
    }

    /* Кнопка / призыв к действию */
    .cta {
      display: inline-block;
      margin: 20px 0;
      padding: 10px 24px;
      background-color: #ffd1dc; /* Пастельно-розовый */
      color: #7a5c6e;
      font-weight: 600;
      text-transform: uppercase;
      letter-spacing: 1px;
      border-radius: 30px;
      text-decoration: none;
      transition: all 0.3s ease;
      box-shadow: 0 4px 8px rgba(0,0,0,0.08);
    }

    .cta:hover {
      background-color: #ffb6c1;
      transform: translateY(-2px);
      box-shadow: 0 6px 12px rgba(0,0,0,0.1);
    }

    /* Акцентный блок "ДАЙ ВОЛЮ СЕБЕ" */
    .highlight-box {
      background: linear-gradient(135deg, #f0e6ff, #ffe6f0);
      padding: 20px;
      border-radius: 16px;
      margin-top: 24px;
      font-weight: 600;
      color: #8a6d8c;
      border: 1px dashed #d9b8cc;
    }
/* Адаптивность */
    @media (max-width: 600px) {
      .pulse-header {
        font-size: 1.4rem;
        line-height: 1.3;
      }

      .main-text {
        font-size: 1rem;
      }

      .highlight-box {
        font-size: 0.95rem;
      }
    }

/* Секция тренера */
    .trainer-section {
      background: #fff8fb;
      border-radius: 16px;
      padding: 24px;
      margin-bottom: 32px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.04);
    }

    .trainer-name {
      font-size: 1.3rem;
      font-weight: 700;
      color: #c27ba0;
      margin-bottom: 8px;
    }

    .trainer-title {
      font-size: 0.95rem;
      color: #9a7d9a;
      margin-bottom: 16px;
    }

    .secret {
      font-weight: 700;
      color: #d4a5a5;
      margin: 12px 0 8px;
    }

    .why-fave {
      font-style: italic;
      color: #7a5c6e;
      margin: 12px 0;
      padding-left: 12px;
      border-left: 3px solid #e0b3c7;
    }

    .how-to {
      margin: 14px 0;
    }

    /* Таблица */
    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin-top: 16px;
      background: white;
      border-radius: 12px;
      overflow: hidden;
      box-shadow: 0 2px 6px rgba(0,0,0,0.05);
    }

    .workout-table th {
      background-color: #f0e6ff;
      color: #8a6d8c;
      padding: 12px 10px;
      font-weight: 600;
      text-align: left;
    }

    .workout-table td {
      padding: 12px 10px;
      border-bottom: 1px solid #f5eef8;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    /* Адаптивная таблица */
    @media (max-width: 600px) {
      .table-wrapper {
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
      }
      .workout-table {
        min-width: 500px;
      }
    }
/* Эксперт */
    .expert-response {
      margin: 24px 0;
    }

    .expert-response h3 {
      color: #c27ba0;
      margin: 20px 0 12px;
      font-size: 1.4rem;
    }

    /* Таблица сравнения */
    .comparison-table {
      width: 100%;
      border-collapse: collapse;
      margin: 30px 0;
      background: white;
      border-radius: 12px;
      overflow: hidden;
      box-shadow: 0 4px 10px rgba(0,0,0,0.05);
    }

    .comparison-table th {
      background: #f5e6ff;
      color: #8a6d8c;
      padding: 12px 10px;
      text-align: center;
      font-weight: 600;
    }

    .comparison-table td {
      padding: 12px 10px;
      border-bottom: 1px solid #f8f0f8;
      vertical-align: top;
    }

    .comparison-table tr:last-child td {
      border-bottom: none;
    }

    .old-plan {
      background-color: #fff0f0;
      color: #a05a6a;
    }

    .new-plan {
      background-color: #f0fff4;
      color: #5a8a6a;
    }

    /* Адаптивность */
    @media (max-width: 650px) {
      .table-wrapper {
        overflow-x: auto;
        -webkit-overflow-scrolling: touch;
      }
      .comparison-table {
        min-width: 600px;
      }
      .hero h1 { font-size: 1.6rem; }
      .hero h2 { font-size: 1.1rem; }
    }
p {
text-align: left;S
}
}
/* Цитата */
    .question-box {
      background: #fff0f5;
      border-left: 4px solid #e8b4c4;
      padding: 20px;
      border-radius: 0 12px 12px 0;
      margin: 24px 0;
      font-style: italic;
      color: #7a5c6e;
    }

    .questioner {
      font-weight: 700;
      display: block;
      margin-top: 10px;
      color: #c27ba0;
    }
/* Заголовки */
    .hero h1 {
      font-size: 2rem;
      font-weight: 800;
      color: #d9a8a8;
      text-align: center;
      margin-bottom: 12px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .hero h2 {
      font-size: 1.3rem;
      font-weight: 600;
      color: #9a7d9a;
      text-align: center;
      margin-bottom: 20px;
    }

    .author {
      font-style: italic;
      text-align: center;
      color: #a88ca8;
      margin-bottom: 30px;
      display: block;
    }
.warning {
      background: #fff8e6;
      border-left: 4px solid #e6c28a;
      padding: 16px;
      margin: 24px 0;
      border-radius: 0 10px 10px 0;
      color: #8a6d5a;
    }

    .warning h3 {
      color: #c28a5a;
      margin-bottom: 8px;
    }

    .steps {
      margin: 28px 0;
    }

    .step {
      margin-bottom: 18px;
      padding-left: 20px;
      position: relative;
    }

    .step:before {
      content: attr(data-letter) ".";
      position: absolute;
      left: 0;
      top: 0;
      font-weight: bold;
      color: #c27ba0;
    }
.question-header {
      font-size: 1.3rem;
      font-weight: 700;
      color: #c27ba0;
      margin-bottom: 12px;
    }
.question {
      background: #fff5f8;
      border-radius: 14px;
      padding: 24px;
      margin-bottom: 30px;
      box-shadow: 0 4px 10px rgba(0,0,0,0.04);
    }
.supps-list {
      background: #f8fcf6;
      padding: 20px;
      border-radius: 12px;
      margin-top: 16px;
      border-left: 3px solid #a8d8b9;
    }

    .supps-list h4 {
      color: #5a8a6a;
      margin-bottom: 12px;
    }

    .supps-list ul {
      padding-left: 20px;
    }

    .supps-list li {
      margin-bottom: 8px;
    }

    .callout {
      background: #f0f0ff;
      padding: 20px;
      border-radius: 12px;
      text-align: center;
      margin-top: 30px;
      font-style: italic;
      color: #7a5c8a;
      border: 1px dashed #d0c0e0;
    }
.routine-section h3 {
      color: #9a7d9a;
      margin: 18px 0 10px;
    }
 blockquote {
      font-style: italic;
      padding: 18px;
      background: #fff0f5;
      border-left: 4px solid #e8b4c4;
      margin: 20px 0;
      color: #7a5c6e;
      border-radius: 0 12px 12px 0;
    }
 .tip {
      background: #f0fff4;
      padding: 14px;
      border-radius: 10px;
      margin-top: 12px;
      font-style: italic;
      color: #5a8a6a;
      border-left: 3px solid #a8d8b9;
    }

    .final-tip {
      background: #fff0f5;
      padding: 20px;
      border-radius: 14px;
      margin-top: 30px;
      text-align: center;
      font-style: italic;
      color: #c27ba0;
      border: 1px dashed #e0b3c7;
    }
 .exercise {
      background: #fff9f5;
      border-radius: 14px;
      padding: 20px;
      margin-bottom: 24px;
      box-shadow: 0 3px 8px rgba(0,0,0,0.04);
      border-top: 3px solid #ffd1dc;
    }

    .exercise h3 {
      color: #c27ba0;
      margin-bottom: 12px;
      display: flex;
      align-items: center;
    }

    .exercise h3:before {
      content: "•";
      font-size: 2rem;
      margin-right: 10px;
      color: #a8d8b9;
    }
 @media (max-width: 600px) {
      .hero h1 { font-size: 1.7rem; }
      .exercise { padding: 16px; }
    }
}
.byline {
      font-style: italic;
      color: #a08ca8;
      margin-bottom: 24px;
      font-size: 0.95rem;
    }
 .set-number {
      font-size: 1.2rem;
      font-weight: 700;
      color: #c27ba0;
    }
.do-twice {
      background: #fff0f5;
      padding: 4px 10px;
      border-radius: 20px;
      font-size: 0.85rem;
      color: #c27ba0;
      font-weight: 600;
    }
 .warmup {
      text-align: center;
      background: #e6f7ff;
      padding: 16px;
      border-radius: 12px;
      margin: 24px 0;
      color: #4a6a8a;
      font-weight: 600;
    }
/* Сетка упражнений */
        .workout-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
            gap: 30px;
            margin-bottom: 40px;
        }

        /* Карточка упражнения */
        .workout-card {
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            padding: 30px;
            box-shadow: 0 15px 35px rgba(0, 0, 0, 0.2);
            transition: all 0.3s ease;
            backdrop-filter: blur(10px);
            border: 1px solid rgba(255, 255, 255, 0.2);
        }

        .workout-card:hover {
            transform: translateY(-10px);
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
        }
 /* Особые блоки */
        .exercise-tip {
            background: linear-gradient(135deg, #ffeaa7, #fab1a0);
            padding: 15px;
            border-radius: 12px;
            border-left: 5px solid #e17055;
            margin-top: 15px;
            position: relative;
        }

        .exercise-tip strong {
            color: #d63031;
            display: block;
            margin-bottom: 5px;
            font-size: 1.1em;
        }

        .exercise-time {
            background: linear-gradient(135deg, #74b9ff, #0984e3);
            color: white;
            padding: 8px 15px;
            border-radius: 25px;
            display: inline-block;
            margin-top: 10px;
            font-weight: 600;
            box-shadow: 0 4px 15px rgba(116, 185, 255, 0.4);
        }
.exercise-steps {
            list-style: none;
            padding-left: 0;
        }

        .exercise-steps li {
            margin-bottom: 12px;
            padding-left: 25px;
            position: relative;
            line-height: 1.6;
        }

        .exercise-steps li::before {
            content: "▶";
            color: #e74c3c;
            font-size: 0.8em;
            position: absolute;
            left: 0;
            top: 2px;
        }
 /* Адаптивность */
        @media (max-width: 600px) {
            .workout-grid {
                grid-template-columns: 1fr;
                gap: 20px;
            }
            
            .workout-card {
                padding: 20px;
            }
            
            .header h1 {
                font-size: 2.2em;
            }
            
            .exercise-title {
                font-size: 1.3em;
            }
        }
 .header {
            text-align: center;
            margin-bottom: 50px;
            color: white;
        }

        .header h1 {
            font-size: 3em;
            margin-bottom: 15px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        .header p {
            font-size: 1.2em;
            opacity: 0.9;
color: #c328d4;

        }
/* Анимации */
        @keyframes fadeInUp {
            from {
                opacity: 0;
                transform: translateY(40px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .workout-card {
            animation: fadeInUp 0.8s ease-out;
        }

        /* Индикаторы сложности */
        .difficulty {
            display: flex;
            justify-content: center;
            margin: 15px 0;
            gap: 5px;
        }

        .dot {
            width: 12px;
            height: 12px;
            border-radius: 50%;
            background: #bdc3c7;
        }

        .dot.active {
            background: #e74c3c;
        }