:root {
      --primary: #000;
      --secondary: #8b008b; /* пурпурный — сила */
      --accent: #ff4757;    /* акцент — оранжево-красный */
      --light: #fdfdfd;
      --text: #333;
      --font-main: 'Helvetica Neue', Arial, sans-serif;
    }

    * {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    .body-p2 {
      font-family: var(--font-main);
      color: var(--text);
      line-height: 1.6;
      background-color: #fff;
      padding: 0;
      margin: 0;
    }

    .container {
      max-width: 100%;
      margin: 0 auto;
      padding: 20px;
    }

    header {
      text-align: center;
      margin-bottom: 30px;
      padding-bottom: 25px;
      border-bottom: 3px solid var(--secondary);
    }

    header h1 {
      font-size: 2.6rem;
      font-weight: 900;
      color: var(--primary);
      margin-bottom: 12px;
      text-transform: uppercase;
      letter-spacing: 1.5px;
    }

    .byline {
      font-style: italic;
      color: #666;
      font-size: 1rem;
    }

    .intro {
      font-size: 1.25rem;
      margin-bottom: 25px;
      color: var(--text);
      background: linear-gradient(to right, #fdf4ff, #f8f0ff);
      padding: 22px;
      border-radius: 10px;
      border-left: 5px solid var(--secondary);
      box-shadow: 0 2px 6px rgba(139, 0, 139, 0.08);
    }

    h2 {
      font-size: 2.0rem;
      margin: 35px 0 20px;
      color: var(--primary);
      position: relative;
    }

    h2::before {
      content: "";
      position: absolute;
      left: 0;
      top: 50%;
      transform: translateY(-50%);
      width: 8px;
      height: 36px;
      background: var(--secondary);
      border-radius: 4px;
    }

    h3 {
      font-size: 1.6rem;
      margin: 30px 0 16px;
      color: var(--secondary);
      padding-left: 12px;
      font-weight: 700;
    }

    h4 {
      font-size: 1.3rem;
      margin: 22px 0 12px;
      color: var(--accent);
    }

    p {
      margin-bottom: 16px;
      font-size: 1.05rem;
    }

    /* Информационные блоки */
    .concept-box {
      background: linear-gradient(to right, #f9f0ff, #f0e6ff);
      border: 1px solid #d9b3ff;
      border-radius: 12px;
      padding: 22px;
      margin: 25px 0;
      box-shadow: 0 4px 10px rgba(139, 0, 139, 0.07);
    }

    .concept-box h4 {
      color: var(--secondary);
      margin-bottom: 10px;
      font-size: 1.3rem;
    }

    /* Таблицы тренировок */
    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0 30px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.05);
      border-radius: 10px;
      overflow: hidden;
    }

    .workout-table th {
      background: var(--secondary);
      color: white;
      padding: 14px 12px;
      text-align: center;
      font-weight: 600;
    }

    .workout-table td {
      padding: 12px;
      text-align: center;
      border-bottom: 1px solid #eee;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    .workout-table tr:nth-child(even) {
      background-color: #fcf7ff;
    }

    .workout-table tr:hover {
      background-color: #f0e6ff;
    }

    .note-cell {
      font-style: italic;
      color: #777;
      font-size: 0.92rem;
    }

    /* Кардио и восстановление */
    .recovery-box {
      background: #e6f7ff;
      border: 1px solid #91d5ff;
      border-radius: 12px;
      padding: 20px;
      margin: 25px 0;
    }

    .recovery-box h4 {
      color: #096dd9;
      margin-bottom: 10px;
    }

    /* Пояснения */
    .legend {
      background: #fff9e6;
      border: 1px solid #ffe58f;
      padding: 18px;
      border-radius: 10px;
      margin: 30px 0;
    }

    .legend h4 {
      color: #d48806;
      margin-bottom: 10px;
    }

    

    @media (max-width: 600px) {
      h1 {
        font-size: 2.0rem;
      }
      h2 {
        font-size: 1.7rem;
      }
      h3 {
        font-size: 1.4rem;
      }
      h4 {
        font-size: 1.15rem;
      }
      .intro {
        font-size: 1.05rem;
        padding: 16px;
      }
      .workout-table {
        font-size: 0.85rem;
      }
      .workout-table th,
      .workout-table td {
        padding: 8px 6px;
      }
      .container {
        padding: 15px;
      }
    }