* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
        
        :root {
            --primary-color: #2c3e50;
            --accent-color: #e74c3c;
            --secondary-color: #3498db;
            --light-bg: #f8f9fa;
            --dark-text: #2c3e50;
            --light-text: #7f8c8d;
            --gold: #f1c40f;
            --success: #27ae60;
        }
        
        
        
        .container {
            max-width: 1400px;
            margin: 0 auto;
        }
        
        .page-header {
            text-align: center;
            margin-bottom: 50px;
            padding: 30px;
            background: white;
            border-radius: 15px;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }
        
        .page-title {
            font-size: 3em;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: var(--primary-color);
            margin-bottom: 15px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.1);
        }
        
        .page-subtitle {
            font-size: 1.3em;
            color: var(--light-text);
            max-width: 600px;
            margin: 0 auto;
        }
        
        .exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 30px;
        }
        
        .exercise-card {
            background: white;
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 8px 25px rgba(0,0,0,0.1);
            transition: all 0.3s ease;
            position: relative;
        }
        
        .exercise-card:hover {
            transform: translateY(-10px);
            box-shadow: 0 15px 35px rgba(0,0,0,0.15);
        }
        
        .exercise-badge {
            position: absolute;
            top: 20px;
            right: 20px;
            background: var(--accent-color);
            color: white;
            padding: 8px 15px;
            border-radius: 25px;
            font-size: 0.85em;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
            z-index: 10;
            box-shadow: 0 4px 10px rgba(0,0,0,0.2);
        }
        
        .exercise-image {
            height: 220px;
            position: relative;
            overflow: hidden;
            display: flex;
            align-items: center;
            justify-content: center;
        }
        
        .exercise-image::before {
            content: "";
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(135deg, rgba(44, 62, 80, 0.9), rgba(52, 152, 219, 0.9));
        }
        
        .exercise-image::after {
            content: "";
            position: absolute;
            bottom: 0;
            left: 0;
            right: 0;
            height: 50%;
            background: linear-gradient(transparent, rgba(0,0,0,0.5));
        }
        
        .exercise-name {
            position: relative;
            color: white;
            font-size: 1.8em;
            font-weight: bold;
            text-align: center;
            text-shadow: 2px 2px 6px rgba(0,0,0,0.5);
            padding: 0 20px;
            z-index: 2;
        }
        
        .exercise-content {
            padding: 25px;
        }
        
        .exercise-description {
            color: var(--dark-text);
            font-size: 1.05em;
            line-height: 1.7;
            margin-bottom: 20px;
        }
        
        .exercise-tips {
            background: var(--light-bg);
            border-radius: 10px;
            padding: 20px;
            margin-top: 15px;
            border-left: 4px solid var(--secondary-color);
        }
        
        .tips-title {
            font-weight: bold;
            color: var(--primary-color);
            margin-bottom: 10px;
            font-size: 1.1em;
            display: flex;
            align-items: center;
        }
        
        .tips-title::before {
            content: "💡";
            margin-right: 8px;
            font-size: 1.2em;
        }
        
        .tip-item {
            margin-bottom: 8px;
            padding-left: 15px;
            position: relative;
        }
        
        .tip-item::before {
            content: "•";
            position: absolute;
            left: 0;
            color: var(--secondary-color);
            font-weight: bold;
        }
        
        .exercise-muscles {
            display: flex;
            flex-wrap: wrap;
            gap: 8px;
            margin-top: 15px;
        }
        
        .muscle-tag {
            background: var(--gold);
            color: var(--dark-text);
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.85em;
            font-weight: bold;
        }
        
        /* Индивидуальные градиенты для каждого упражнения */
        .back-extension .exercise-image::before {
            background: linear-gradient(135deg, #8e44ad 0%, #3498db 100%);
        }
        
        .machine-flye .exercise-image::before {
            background: linear-gradient(135deg, #e74c3c 0%, #e67e22 100%);
        }
        
        .reverse-grip-pulldown .exercise-image::before {
            background: linear-gradient(135deg, #3498db 0%, #2ecc71 100%);
        }
        
        .dip .exercise-image::before {
            background: linear-gradient(135deg, #e67e22 0%, #f1c40f 100%);
        }
        
        .goblet-squat .exercise-image::before {
            background: linear-gradient(135deg, #27ae60 0%, #2ecc71 100%);
        }
        
        .overhead-press .exercise-image::before {
            background: linear-gradient(135deg, #9b59b6 0%, #3498db 100%);
        }
        
        .hammer-curl .exercise-image::before {
            background: linear-gradient(135deg, #e74c3c 0%, #e67e22 100%);
        }
        
        /* Адаптивность */
        @media (max-width: 768px) {
            .exercise-grid {
                grid-template-columns: 1fr;
            }
            
            .page-title {
                font-size: 2.2em;
            }
            
            .exercise-image {
                height: 180px;
            }
            
            .exercise-name {
                font-size: 1.5em;
            }
        }
        
        @media (max-width: 480px) {
            .page-header {
                padding: 20px;
            }
            
            .page-title {
                font-size: 1.8em;
            }
            
            .exercise-content {
                padding: 20px;
            }
        }
        
        /* Анимация появления карточек */
        @keyframes fadeInUp {
            from {
                opacity: 0;
                transform: translateY(30px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }
        
        .exercise-card {
            animation: fadeInUp 0.6s ease forwards;
        }
        
        .exercise-card:nth-child(1) { animation-delay: 0.1s; }
        .exercise-card:nth-child(2) { animation-delay: 0.2s; }
        .exercise-card:nth-child(3) { animation-delay: 0.3s; }
        .exercise-card:nth-child(4) { animation-delay: 0.4s; }
        .exercise-card:nth-child(5) { animation-delay: 0.5s; }
        .exercise-card:nth-child(6) { animation-delay: 0.6s; }
        .exercise-card:nth-child(7) { animation-delay: 0.7s; }

.magazine-header {
            background: linear-gradient(135deg, var(--primary-color) 0%, #1a2530 100%);
            color: white;
            padding: 40px 30px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }
        
        .magazine-header::before {
            content: "";
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 100" preserveAspectRatio="none"><path d="M0,0 L100,0 L100,100 Z" fill="rgba(255,255,255,0.05)"/></svg>');
            background-size: cover;
        }
        
        .issue-title {
            font-size: 1.2em;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
            color: var(--gold);
            font-weight: bold;
        }
        
        .main-title h1 {
            font-size: 3.5em;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin: 20px 0;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
            line-height: 1.1;
        }
        
        .subtitle {
            font-size: 1.4em;
            max-width: 800px;
            margin: 0 auto 30px;
            font-weight: 300;
            line-height: 1.4;
        }
.method-section {
            padding: 50px 30px;
            background: white;
        }
        
        .method-cards {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 30px;
            margin-top: 40px;
        }
        
        .method-card {
            background: var(--light-bg);
            border-radius: 10px;
            padding: 30px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.05);
            border-top: 5px solid var(--secondary-color);
        }
        
        .method-title {
            font-size: 1.5em;
            color: var(--primary-color);
            margin-bottom: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .method-card.max-effort {
            border-top-color: var(--accent-color);
        }
        
        .method-card.dynamic-effort {
            border-top-color: var(--gold);
        }