.whitney-reid-profile {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #27ae60;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #27ae60;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.bio-section p {
  margin: 0 0 25px;
  font-size: 1.1rem;
}

.quote {
  font-style: italic;
  padding: 25px;
  background: linear-gradient(135deg, #e8f5e9, #d4edda);
  border-radius: 16px;
  margin: 35px 0;
  border-left: 5px solid #27ae60;
  font-size: 1.1rem;
  position: relative;
}

.quote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 15px;
  font-size: 4rem;
  color: rgba(39, 174, 96, 0.1);
  font-family: Georgia, serif;
}

.quote cite {
  display: block;
  text-align: right;
  font-style: normal;
  font-weight: 700;
  margin-top: 15px;
  color: #1e6e40;
}

.cta-box {
  background: linear-gradient(135deg, #fff3e0, #ffe0b2);
  padding: 25px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #e65100;
  text-align: center;
  margin: 40px 0;
  border: 2px dashed #fb8c00;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 60px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.directions {
  background: #e3f2fd;
  padding: 15px;
  border-radius: 12px;
  margin-bottom: 30px;
  border-left: 4px solid #2196f3;
  font-size: 1.05rem;
  font-weight: 500;
}

.circuit-block {
  background: #fafafa;
  padding: 30px;
  border-radius: 18px;
  margin-bottom: 40px;
  border: 1px solid #eee;
}

.circuit-block h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.exercise-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.exercise-list li {
  background: white;
  padding: 12px 20px;
  margin-bottom: 10px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
  font-weight: 500;
  font-size: 1.05rem;
}

.footnotes {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 12px;
  margin-top: 30px;
  font-size: 0.95rem;
  color: #666;
  line-height: 1.6;
  border-left: 4px solid #95a5a6;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-bottom: 50px;
}

.tip-card {
  background: #fafafa;
  padding: 35px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  position: relative;
  transition: transform 0.3s ease;
}

.tip-card:hover {
  transform: translateY(-5px);
}

.tip-icon {
  position: absolute;
  top: -12px;
  left: 25px;
  background: #27ae60;
  color: white;
  border-radius: 50%;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1rem;
}

.tip-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px 55px;
  font-size: 1.3rem;
}

.tip-card p {
  margin: 0 0 0 55px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #27ae60;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .whitney-reid-profile {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .tip-card h3,
  .tip-card p {
    margin-left: 50px;
  }

  .tip-icon {
    width: 32px;
    height: 32px;
    font-size: 0.9rem;
    top: -10px;
    left: 20px;
  }
}
.strength-evolution-card {
  max-width: 800px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  border-radius: 24px;
  box-shadow: 0 10px 50px rgba(0,0,0,0.08);
  text-align: center;
  position: relative;
  overflow: hidden;
  border: 1px solid #eee;
}

.card-header h2 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.8rem;
  color: #2c3e50;
  margin: 0 0 40px;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.comparison-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}

.era {
  padding: 40px 25px;
  border-radius: 20px;
  position: relative;
  transition: transform 0.3s ease;
}

.era:hover {
  transform: translateY(-8px);
}

.era.past {
  background: linear-gradient(135deg, #f8f9fa, #e9ecef);
  border: 2px solid #bdc3c7;
}

.era.present {
  background: linear-gradient(135deg, #e8f5e9, #d4edda);
  border: 2px solid #27ae60;
}

.era-label {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  margin-bottom: 15px;
  color: #7f8c8d;
}

.era.past .era-label {
  color: #7f8c8d;
}

.era.present .era-label {
  color: #27ae60;
}

.stat {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 4rem;
  font-weight: 900;
  margin: 15px 0;
  color: #2c3e50;
  text-shadow: 0 3px 6px rgba(0,0,0,0.05);
}

.detail {
  font-size: 1.3rem;
  font-weight: 600;
  color: #555;
  margin-bottom: 20px;
}

.context {
  font-size: 1rem;
  color: #777;
  line-height: 1.5;
  font-style: italic;
}

.insight-box {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 30px;
  border-radius: 18px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin-top: 30px;
  box-shadow: 0 5px 20px rgba(253, 216, 53, 0.15);
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .strength-evolution-card {
    margin: 30px 15px;
    padding: 30px 20px;
  }

  .card-header h2 {
    font-size: 2.2rem;
  }

  .comparison-grid {
    grid-template-columns: 1fr;
    gap: 30px;
  }

  .stat {
    font-size: 3rem;
  }

  .detail {
    font-size: 1.1rem;
  }

  .insight-box {
    font-size: 1.05rem;
    padding: 25px 20px;
  }
}
.farmers-walk-trapbar {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #3498db;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #3498db;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.intro-section {
  margin-bottom: 40px;
  font-size: 1.1rem;
  text-align: center;
}

.how-to-section h2 {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 50px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.steps-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin-bottom: 50px;
}

.step {
  background: #fafafa;
  padding: 35px;
  border-radius: 20px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  position: relative;
  transition: transform 0.3s ease;
}

.step:hover {
  transform: translateY(-5px);
}

.step-number {
  position: absolute;
  top: -15px;
  left: 30px;
  width: 40px;
  height: 40px;
  background: #3498db;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.3rem;
  font-family: 'Montserrat', sans-serif;
}

.step-content h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px 60px;
  font-size: 1.4rem;
}

.step-content p {
  margin: 0 0 0 60px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.did-you-know {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 30px;
  border-radius: 18px;
  margin: 50px 0;
  border-left: 6px solid #3498db;
}

.did-you-know h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.did-you-know p {
  font-size: 1.1rem;
  margin: 0;
  line-height: 1.7;
}

.quick-tip {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 25px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin: 40px 0;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .farmers-walk-trapbar {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .steps-grid {
    grid-template-columns: 1fr;
    gap: 25px;
  }

  .step-content h3,
  .step-content p {
    margin-left: 55px;
  }

  .step-number {
    width: 36px;
    height: 36px;
    font-size: 1.2rem;
    top: -12px;
    left: 25px;
  }

  .quick-tip,
  .did-you-know {
    font-size: 1.05rem;
    padding: 20px 15px;
  }
}
.barbell-lunge-wod {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #e74c3c;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.intro-section {
  margin-bottom: 40px;
  font-size: 1.1rem;
}

.advantages-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin-bottom: 50px;
}

.advantage-card {
  background: #fafafa;
  padding: 40px;
  border-radius: 20px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  position: relative;
  transition: transform 0.3s ease;
}

.advantage-card:hover {
  transform: translateY(-5px);
}

.advantage-number {
  position: absolute;
  top: -15px;
  left: 30px;
  width: 40px;
  height: 40px;
  background: #e74c3c;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.3rem;
  font-family: 'Montserrat', sans-serif;
}

.advantage-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px 60px;
  font-size: 1.5rem;
}

.advantage-card p {
  margin: 0 0 0 60px;
  font-size: 1.05rem;
  line-height: 1.6;
}

.cta-box {
  background: linear-gradient(135deg, #ffeaa7, #fdcb6e);
  padding: 30px;
  border-radius: 18px;
  font-weight: 700;
  font-size: 1.3rem;
  color: #e17000;
  text-align: center;
  margin: 40px 0;
  border: 2px dashed #fb8c00;
  box-shadow: 0 6px 25px rgba(253, 203, 110, 0.2);
}

.wod-section {
  background: #f8f9fa;
  padding: 40px;
  border-radius: 20px;
  border: 1px solid #ddd;
  margin: 50px 0;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 0 0 30px;
}

.directions {
  background: #e3f2fd;
  padding: 20px;
  border-radius: 12px;
  margin-bottom: 30px;
  border-left: 4px solid #2196f3;
  font-size: 1.05rem;
  font-weight: 500;
}

.workout-table table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
}

.workout-table th,
.workout-table td {
  padding: 16px 20px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.workout-table th {
  background: #e74c3c;
  color: white;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.95rem;
}

.quick-tip {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 25px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin: 50px 0;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .barbell-lunge-wod {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .advantages-grid {
    grid-template-columns: 1fr;
    gap: 25px;
  }

  .advantage-card h3,
  .advantage-card p {
    margin-left: 55px;
  }

  .advantage-number {
    width: 36px;
    height: 36px;
    font-size: 1.2rem;
    top: -12px;
    left: 25px;
  }

  .cta-box,
  .quick-tip {
    font-size: 1.1rem;
    padding: 25px 20px;
  }
}
.inverted-row-article {
  max-width: 850px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}
.fact-box {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 35px;
  border-radius: 20px;
  margin: 50px 0;
  border-left: 6px solid #3498db;
}

.fact-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.6rem;
}

.fact-box p {
  font-size: 1.1rem;
  margin: 0;
  line-height: 1.7;
}
.single-training-article {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}
.exercise-list {
  background: #fafafa;
  padding: 30px;
  border-radius: 18px;
  border: 1px solid #eee;
}

.exercise-item {
  margin-bottom: 30px;
  padding-bottom: 25px;
  border-bottom: 1px dashed #ddd;
}

.exercise-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.exercise-item h4 {
  font-family: 'Montserrat', sans-serif;
  color: #e67e22;
  margin: 0 0 10px;
  font-size: 1.3rem;
}

.exercise-item p {
  margin: 5px 0 0;
  font-size: 1.05rem;
}
.what-it-is,
.why-it-works,
.workout-section {
  margin-bottom: 50px;
}

.what-it-is h2,
.why-it-works h3,
.workout-section h2 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 25px;
  font-size: 1.8rem;
}

.why-it-works blockquote {
  font-style: italic;
  padding: 20px;
  background: #f1f8e9;
  border-radius: 12px;
  margin: 25px 0;
  border-left: 5px solid #8bc34a;
  font-size: 1.1rem;
  color: #33691e;
}
.back-workout-fix {
  max-width: 1000px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header2 {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #2c3e50;
  margin-bottom: 40px;
}

.hero-header2 h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #2c3e50;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 10px;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.advice-box {
  background: linear-gradient(135deg, #e8f4fc, #d4ebf7);
  padding: 30px;
  border-radius: 18px;
  margin-bottom: 50px;
  border-left: 6px solid #3498db;
}

.advice-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 20px;
  font-size: 1.5rem;
}

.advice-box p {
  font-size: 1.1rem;
  margin: 0 0 15px;
}

.advice-box a {
  color: #2980b9;
  text-decoration: underline;
  font-weight: 600;
}

.advice-box a:hover {
  text-decoration: none;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 50px 0 30px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.comparison-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 30px;
  margin-bottom: 50px;
}

.workout-card {
  background: #fafafa;
  padding: 30px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.workout-card.old {
  border-top: 5px solid #e74c3c;
}

.workout-card.new {
  border-top: 5px solid #27ae60;
}

.card-header {
  margin-bottom: 25px;
}

.card-header h3 {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.5rem;
  margin: 0;
  color: #2c3e50;
}

.workout-card table {
  width: 100%;
  border-collapse: collapse;
  background: #fff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.workout-card th,
.workout-card td {
  padding: 14px 16px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.workout-card th {
  background: #f8f9fa;
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.9rem;
  color: #555;
}

.superset {
  background: #fff8e1;
  font-weight: 700;
  color: #f57f17;
}

.quick-tip {
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  padding: 25px;
  border-radius: 16px;
  font-weight: 700;
  font-size: 1.2rem;
  color: #f57f17;
  text-align: center;
  border: 2px dashed #fdd835;
  margin: 40px 0;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .back-workout-fix {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.5rem;
  }

  .comparison-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .workout-card table {
    font-size: 0.95rem;
  }

  th, td {
    padding: 10px 12px;
  }
}
.david-morin-profile {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}
.tips-section {
  margin: 60px 0;
}

.tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-bottom: 50px;
}

.tip-card {
  background: #fafafa;
  padding: 35px;
  border-radius: 18px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  border: 1px solid #eee;
  position: relative;
  transition: transform 0.3s ease;
}

.tip-card:hover {
  transform: translateY(-5px);
}

.tip-number {
  position: absolute;
  top: -12px;
  left: 25px;
  width: 36px;
  height: 36px;
  background: #e74c3c;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.2rem;
}

.tip-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 20px 55px;
  font-size: 1.3rem;
}

.tip-card p {
  margin: 0 0 0 55px;
  font-size: 1.05rem;
  line-height: 1.6;
}