.hero-banner {
      background: linear-gradient(135deg, #e0f2fe, #f0fdf4);
      border: 2px solid #38bdf8;
      padding: 2.5rem;
      margin: 2.5rem 0;
      text-align: center;
      border-radius: 12px;
      font-weight: 700;
      font-size: 1.4rem;
      color: #084a7a;
      line-height: 1.5;
      box-shadow: 0 4px 12px rgba(56, 189, 248, 0.2);
    }

    .hero-banner strong {
      color: #0284c7;
    }

    h1 {
      font-size: 2.8rem;
      font-weight: 800;
      text-align: center;
      margin: 2rem 0 1rem;
      color: #111;
      letter-spacing: -1px;
      text-transform: uppercase;
    }

    h2 {
      font-size: 1.6rem;
      font-weight: 700;
      margin: 2.5rem 0 1.2rem;
      color: #222;
      border-bottom: 2px solid #e0e0e0;
      padding-bottom: 0.4rem;
    }

    p {
      font-size: 1.05rem;
      margin-bottom: 1.4rem;
      text-align: justify;
      color: #444;
    }

    .highlight-box {
      background: #f8fafc;
      border-left: 6px solid #0ea5e9;
      padding: 1.8rem 2rem;
      margin: 2.5rem 0;
      border-radius: 0 10px 10px 0;
      font-style: italic;
      font-size: 1.1rem;
      color: #334155;
    }

    .highlight-box strong {
      font-weight: 700;
      color: #0284c7;
    }

    .prologue {
      background: #fffbeb;
      border: 1px solid #fde68a;
      padding: 1.5rem;
      margin: 2.5rem 0;
      border-radius: 8px;
      font-size: 1rem;
      color: #996600;
    }

    .prologue strong {
      color: #d97706;
    }

    footer {
      margin-top: 4rem;
      padding-top: 2rem;
      border-top: 1px solid #eee;
      font-size: 0.9rem;
      color: #999;
      text-align: center;
    }

    @media (max-width: 768px) {
      body {
        padding: 1.5rem;
      }
      h1 {
        font-size: 2.2rem;
      }
      .hero-banner {
        font-size: 1.2rem;
        padding: 1.8rem;
      }
    }
.footnote {
            font-size: 0.9em;
            color: #333;
            border-left: 3px solid #ff6b6b; /* Акцентная линия LOVE */
            padding-left: 15px;
            margin-top: 20px;
            background-color: #f9f9f9;
            padding: 15px;
            border-radius: 0 5px 5px 0;
        }
.quote2 {
            font-style: italic;
            margin-bottom: 10px;
        }
        .author2 {
            font-weight: bold;
            color: #e04c4c; /* Акцентный цвет DISCOMFORT */
        }
        .highlight2 {
            background-color: #fff4cc;
            padding: 2px 4px;
            border-radius: 3px;
        }
.workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 2.5rem 0;
      background: #fafafa;
      border-radius: 8px;
      overflow: hidden;
      box-shadow: 0 2px 8px rgba(0,0,0,0.05);
    }

    .workout-table th,
    .workout-table td {
      padding: 1rem;
      text-align: center;
      border-bottom: 1px solid #eee;
    }

    .workout-table th {
      background: #eef5ff;
      font-weight: 600;
      color: #0055aa;
      text-transform: uppercase;
      font-size: 0.9rem;
      letter-spacing: 0.5px;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    .warmup-section {
      background: #f0fdf4;
      border-left: 4px solid #10b981;
      padding: 1.5rem;
      margin: 2.5rem 0;
      border-radius: 0 8px 8px 0;
    }

    .warmup-section h3 {
      margin-top: 0;
      color: #065f46;
      font-size: 1.2rem;
    }
 .exercise {
            background: rgba(255, 255, 255, 0.05);
            border-radius: 15px;
            padding: 25px;
            margin-bottom: 30px;
            border: 1px solid #ff6b6b;
            box-shadow: 0 4px 20px rgba(255, 107, 107, 0.3);
        }
        
        .exercise-title {
            font-family: 'Impact', 'Haettenschweiler', sans-serif;
            font-size: 2.5em;
            text-transform: uppercase;
            color: #ff6b6b;
            text-align: center;
            margin-bottom: 20px;
            letter-spacing: 2px;
            text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
        }
        
        .exercise-steps {
            font-size: 1.1em;
            margin-bottom: 15px;
            padding-left: 20px;
        }
        
        .exercise-steps li {
            margin-bottom: 12px;
            position: relative;
        }
 .quote-section {
            background: rgba(255, 255, 255, 0.08);
            border-left: 4px solid #00a8ff;
            border-radius: 10px;
            padding: 25px;
            margin-top: 30px;
            position: relative;
            overflow: hidden;
        }
        
        .quote-section::before {
            content: '"';
            font-family: 'Georgia', serif;
            font-size: 6em;
            position: absolute;
            top: -20px;
            left: 10px;
            color: rgba(255, 255, 255, 0.1);
            opacity: 0.7;
        }
        
        .quote-text {
            font-size: 1.4em;
            font-style: italic;
            color: #00a8ff;
            margin-bottom: 15px;
            text-align: center;
            position: relative;
            z-index: 2;
            font-weight: 300;
        }
        
        .quote-author {
            font-weight: bold;
            color: #ff6b6b;
            text-align: right;
            font-size: 1.1em;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
.instructions-box {
      background: #f0f9ff;
      border: 2px solid #bae6fd;
      padding: 1.5rem;
      margin: 2rem 0;
      border-radius: 10px;
      font-size: 1.1rem;
      color: #085c8a;
      font-weight: 600;
      text-align: center;
      line-height: 1.6;
    }

    h2 {
      font-size: 1.6rem;
      font-weight: 700;
      margin: 2.5rem 0 1rem;
      color: #222;
      border-bottom: 2px solid #eee;
      padding-bottom: 0.4rem;
    }

    .triset-section {
      background: #fafafa;
      border-radius: 10px;
      padding: 2rem;
      margin: 2.5rem 0;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
    }

    .triset-header {
      background: #e0f2fe;
      padding: 0.8rem 1.5rem;
      margin: -2rem -2rem 1.5rem;
      font-weight: 700;
      color: #026aa7;
      font-size: 1.2rem;
      border-bottom: 2px solid #bae6fd;
      border-radius: 10px 10px 0 0;
    }

    .category {
      margin-bottom: 2rem;
    }

    .category-title {
      font-weight: 600;
      color: #222;
      margin-bottom: 0.8rem;
      font-size: 1.1rem;
      padding-left: 0.5rem;
      border-left: 4px solid #0ea5e9;
    }

    .exercise-list {
      list-style-type: none;
      padding-left: 1.5rem;
      margin: 0;
    }

    .exercise-list li {
      margin-bottom: 0.5rem;
      color: #444;
      position: relative;
    }

    .exercise-list li:before {
      content: "—";
      color: #0ea5e9;
      font-weight: bold;
      margin-right: 0.5rem;
    }

    footer {
      margin-top: 4rem;
      padding-top: 2rem;
      border-top: 1px solid #eee;
      font-size: 0.9rem;
      color: #999;
      text-align: center;
    }

    @media (max-width: 768px) {
      body {
        padding: 1.5rem;
      }
      h1 {
        font-size: 1.8rem;
      }
      .triset-section {
        padding: 1.5rem;
      }
      .triset-header {
        font-size: 1.1rem;
        padding: 0.7rem 1rem;
      }
    }
.quote-box {
      background: #f8fafc;
      border-left: 4px solid #0ea5e9;
      padding: 1.5rem 2rem;
      margin: 3rem 0;
      border-radius: 0 10px 10px 0;
      font-style: italic;
      font-size: 1.1rem;
      color: #334155;
    }
.finisher-box {
      background: #f0fdf4;
      border: 2px solid #a7f3d0;
      padding: 1.8rem;
      margin: 3rem 0;
      border-radius: 10px;
      font-size: 1.1rem;
      color: #065f46;
    }

    .finisher-box h3 {
      margin-top: 0;
      color: #065f46;
      font-size: 1.3rem;
    }

    .finisher-option {
      background: #ecfdf5;
      padding: 1rem 1.5rem;
      margin: 1.5rem 0;
      border-radius: 8px;
      border-left: 4px solid #10b981;
    }
media (max-width: 768px) {
      body {
        padding: 1.5rem;
      }
      h1 {
        font-size: 2rem;
      }
      .workout-table th,
      .workout-table td {
        padding: 0.7rem 0.4rem;
        font-size: 0.85rem;
      }
      .superset-section {
        padding: 1.5rem;
      }
      .finisher-box {
        padding: 1.2rem;
      }
    }
.challenge-section {
      background: #fafafa;
      border-radius: 10px;
      padding: 2rem;
      margin: 2.5rem 0;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
    }

    .challenge-header {
      background: #e0f2fe;
      padding: 0.8rem 1.5rem;
      margin: -2rem -2rem 1.5rem;
      font-weight: 700;
      color: #026aa7;
      font-size: 1.3rem;
      border-bottom: 2px solid #bae6fd;
      border-radius: 10px 10px 0 0;
    }
.conditioning-section {
      background: #fafafa;
      border-radius: 10px;
      padding: 2rem;
      margin: 2.5rem 0;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
    }
.section-header {
      background: #e0f2fe;
      padding: 0.8rem 1.5rem;
      margin: -2rem -2rem 1.5rem;
      font-weight: 700;
      color: #026aa7;
      font-size: 1.3rem;
      border-bottom: 2px solid #bae6fd;
      border-radius: 10px 10px 0 0;
    }
.nutrition-box {
      background: #f5f3ff;
      border: 2px solid #ddd6fe;
      padding: 2rem;
      margin: 3rem 0;
      border-radius: 10px;
      font-size: 1.05rem;
      color: #5b21b6;
    }

    .nutrition-box h3 {
      margin-top: 0;
      color: #5b21b6;
      font-size: 1.3rem;
    }
.note {
      background: #fffbeb;
      border-left: 4px solid #d97706;
      padding: 1rem 1.5rem;
      margin: 1.5rem 0;
      font-size: 0.95rem;
      color: #996600;
      border-radius: 0 6px 6px 0;
    }