.subtitle {
      text-align: center;
      font-size: 1.3rem;
      color: #d32f2f;
      margin-bottom: 2.5rem;
      font-weight: 600;
      text-transform: uppercase;
    }

    p {
      font-size: 1.05rem;
      margin-bottom: 1.4rem;
      text-align: justify;
      color: #444;
    }

    .quote-box {
      background: #f8f9fa;
      border-left: 4px solid #0077cc;
      padding: 1.5rem 2rem;
      margin: 2rem 0;
      border-radius: 0 8px 8px 0;
      font-style: italic;
      font-size: 1.1rem;
      color: #444;
    }

    .obstacle-list {
      background: #fffbeb;
      border-left: 4px solid #d97706;
      padding: 1.5rem;
      margin: 2rem 0;
      border-radius: 0 8px 8px 0;
      font-size: 1rem;
      color: #996600;
    }

    .obstacle-list ul {
      padding-left: 1.5rem;
      margin: 0;
    }

    .obstacle-list li {
      margin-bottom: 0.4rem;
    }

    .plan-section {
      background: #f0fdf4;
      border-left: 4px solid #10b981;
      padding: 1.5rem;
      margin: 2.5rem 0;
      border-radius: 0 8px 8px 0;
      font-size: 1.05rem;
      color: #065f46;
    }

    .plan-section h3 {
      margin-top: 0;
      color: #065f46;
      font-size: 1.3rem;
    }

    .plan-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
      gap: 1rem;
      margin-top: 1.5rem;
    }

    .plan-day {
      background: #ecfdf5;
      padding: 1rem;
      border-radius: 8px;
      font-weight: 600;
      text-align: center;
      border: 1px solid #a7f3d0;
    }

   

    @media (max-width: 768px) {
      body {
        padding: 1.5rem;
      }
      h1 {
        font-size: 2.2rem;
      }
      .subtitle {
        font-size: 1.1rem;
      }
      .plan-grid {
        grid-template-columns: 1fr;
      }
    }

.day-section {
      background: #fafafa;
      border-radius: 10px;
      padding: 2rem;
      margin: 2.5rem 0;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
    }

    .day-header {
      background: #e0f2fe;
      padding: 0.8rem 1.5rem;
      margin: -2rem -2rem 1.5rem;
      font-weight: 700;
      color: #026aa7;
      font-size: 1.4rem;
      border-bottom: 2px solid #bae6fd;
      border-radius: 10px 10px 0 0;
      text-align: center;
    }

    .instructions-box {
      background: #fffbeb;
      border-left: 4px solid #d97706;
      padding: 1.2rem 1.5rem;
      margin: 1.5rem 0;
      font-size: 0.95rem;
      color: #996600;
      border-radius: 0 6px 6px 0;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 1.5rem 0;
      background: #f8fafc;
      border-radius: 8px;
      overflow: hidden;
    }

    .workout-table th,
    .workout-table td {
      padding: 0.8rem;
      text-align: center;
      border-bottom: 1px solid #eee;
    }

    .workout-table th {
      background: #e0f2fe;
      font-weight: 600;
      color: #026aa7;
      font-size: 0.95rem;
      text-transform: uppercase;
    }

    .exercise-tip {
      background: #f0fdf4;
      border-left: 4px solid #10b981;
      padding: 1.2rem 1.5rem;
      margin: 2rem 0;
      border-radius: 0 8px 8px 0;
      font-size: 1rem;
      color: #065f46;
    }

    .exercise-tip h3 {
      margin-top: 0;
      color: #065f46;
      font-size: 1.2rem;
    }

    .exercise-tip p {
      margin: 0.5rem 0;
    }
h3 {
      font-size: 1.2rem;
      font-weight: 600;
      text-align: center;
      margin: 0 0 1rem;
      color: #111;
      letter-spacing: -0.5px;
    }