/* Основные настройки */
        :root {
            --color-primary: #e0c3fc; /* пастельный фиолетовый */
            --color-secondary: #a3d5f7; /* пастельный голубой */
            --color-accent: #f0e6d2; /* пастельный беж */
            --color-text: #5a5a5a; /* мягкий серый */
            --color-bg: #f9f7f4; /* фон */
            --color-border: #eae3db; /* мягкая граница */
            --font-main: 'Georgia', serif;
            --font-headings: 'Helvetica Neue', Arial, sans-serif;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        .body-1 {
            font-family: var(--font-main);
            color: var(--color-text);
            background-color: var(--color-bg);
            line-height: 1.6;
            padding: 20px;
        }

        .container2 {
            max-width: 800px;
            margin: 0 auto;
            background-color: white;
            padding: 40px;
            border-radius: 15px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.05);
            border: 1px solid var(--color-border);
        }

        h1, h2, h3 {
            font-family: var(--font-headings);
            color: #4a4a4a;
            margin: 1.5em 0 0.8em;
        }

        h1 {
            font-size: 2.5rem;
            text-align: center;
            background: linear-gradient(to right, var(--color-primary), var(--color-secondary));
            -webkit-background-clip: text;
            background-clip: text;
            color: transparent;
            padding: 10px 0;
            border-bottom: 2px solid var(--color-border);
        }

        h2 {
            font-size: 1.8rem;
            color: #5d4e7a;
        }

        h3 {
            font-size: 1.4rem;
            color: #7a7096;
        }

        p {
            margin: 1em 0;
            font-size: 1.1rem;
        }

        blockquote {
            background-color: var(--color-accent);
            border-left: 4px solid var(--color-primary);
            padding: 15px 20px;
            margin: 1.5em 0;
            font-style: italic;
            font-size: 1.15rem;
            border-radius: 0 8px 8px 0;
        }

        .author {
            text-align: right;
            font-style: italic;
            color: var(--color-text);
            margin: 20px 0;
            font-size: 0.9rem;
        }

        .section-title2 {
            background-color: var(--color-primary);
            color: white;
            display: inline-block;
            padding: 5px 15px;
            border-radius: 20px;
            margin: 1.5em 0 1em;
            font-weight: bold;
        }

        .benefit {
            font-size: 0.9rem;
            font-style: italic;
            color: #6b6b6b;
            background-color: #f5f5f5;
            padding: 8px 12px;
            border-radius: 6px;
            margin: 5px 0;
        }

        .day-box {
            background-color: var(--color-accent);
            border: 1px dashed var(--color-secondary);
            padding: 20px;
            margin: 1.5em 0;
            border-radius: 10px;
        }

        .exercise-list {
            list-style-type: none;
            padding: 0;
        }

        .exercise-list li {
            margin-bottom: 15px;
            padding: 10px;
            background-color: #f9f9f9;
            border-radius: 8px;
            border-left: 3px solid var(--color-primary);
        }

        .cardio-section {
            background-color: #e6f4f1;
            padding: 15px;
            border-radius: 10px;
            border-left: 4px solid var(--color-secondary);
        }

        .nutrition-rules {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 20px;
            margin: 2em 0;
        }

        .rule {
            background-color: var(--color-accent);
            padding: 15px;
            border-radius: 10px;
            text-align: center;
            box-shadow: 0 2px 5px rgba(0,0,0,0.05);
        }

        .rule h4 {
            color: #7a7096;
            margin-bottom: 10px;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .container {
                padding: 10px;
            }

            h1 {
                font-size: 2rem;
            }

            .nutrition-rules {
                grid-template-columns: 1fr;
            }
        }
 .exercise-card {
            background: var(--color-card);
            border-radius: 16px;
            padding: 28px;
            margin-bottom: 30px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.04);
            border: 1px solid var(--color-border);
            position: relative;
            overflow: hidden;
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 10px 30px rgba(0,0,0,0.08);
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 5px;
            height: 100%;
            background: linear-gradient(to bottom, var(--color-primary), var(--color-secondary));
            border-radius: 16px 0 0 16px;
        }

        .exercise-name {
            font-family: var(--font-headings);
            font-size: 1.7rem;
            color: #4a4a4a;
            margin-bottom: 12px;
            letter-spacing: -0.5px;
        }

        .exercise-target {
            background-color: var(--color-primary);
            color: white;
            padding: 6px 14px;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: 600;
            display: inline-block;
            margin-bottom: 20px;
            letter-spacing: 0.5px;
        }

        .exercise-instructions {
            font-size: 1.05rem;
            color: #666;
            margin-bottom: 20px;
            line-height: 1.8;
        }

        .exercise-reps {
            font-weight: 600;
            color: #7a7096;
            font-size: 1.1rem;
            margin-top: 15px;
            padding-top: 15px;
            border-top: 1px dashed var(--color-border);
            font-style: italic;
        }

        @media (max-width: 768px) {
            .exercise-card {
                padding: 22px;
            }
            .exercise-name {
                font-size: 1.5rem;
            }
            .exercise-reps {
                font-size: 1rem;
            }
        }