.workout-header {
  max-width: 800px;
  margin: 30px auto;
  padding: 20px;
  background-color: #fff;
  border-left: 4px solid #e50914;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.workout-header h2 {
  color: #e50914;
  font-size: 24px;
  margin-top: 0;
  text-transform: uppercase;
}

.credits {
  max-width: 800px;
  margin: 0 auto 40px auto;
  font-size: 14px;
  color: #666;
}
.footnote {
  font-family: 'Arial', sans-serif;
  font-size: 14px;
  line-height: 1.4;
  color: #333;
  max-width: 300px;
  padding: 10px;
  border-left: 3px solid #e74c3c;
  background-color: #f9f9f9;
  margin: 15px auto;
}

.footnote-title {
  font-weight: bold;
  text-transform: uppercase;
  color: #e74c3c;
  margin-bottom: 8px;
  font-size: 16px;
  letter-spacing: 1px;
}

.footnote-body {
  font-style: normal;
}

.footnote-highlight {
  font-weight: bold;
  color: #2c3e50;
}
.routine-intro {
  max-width: 1000px;
  margin: 30px auto;
  padding: 20px;
  background-color: #fff;
  border-left: 4px solid #e50914;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
  font-size: 16px;
  line-height: 1.7;
}

.routine-intro h2 {
  color: #e50914;
  font-size: 24px;
  margin-top: 0;
  text-transform: uppercase;
}

.routine-intro a {
  color: #e50914;
  text-decoration: none;
  font-weight: bold;
}

blockquote {
  background-color: #f9f9f9;
  border-left: 3px solid #e50914;
  padding: 15px 20px;
  margin: 20px 0;
  font-style: italic;
  color: #444;
}
.exercise-note {
  font-family: 'Roboto', sans-serif;
  font-size: 15px;
  line-height: 1.5;
  color: #2d3436;
  background-color: #f5f6fa;
  padding: 15px;
  border-radius: 5px;
  border-left: 4px solid #e17055;
  margin: 20px 0;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.exercise-title {
  font-weight: 800;
  text-transform: uppercase;
  color: #d63031;
  font-size: 18px;
  letter-spacing: 1.2px;
  margin-bottom: 10px;
}

.exercise-quote {
  font-style: italic;
  position: relative;
  padding-left: 20px;
  border-left: 2px solid #fab1a0;
}

.exercise-tip {
  font-weight: 600;
  color: #e17055;
}

.exercise-detail {
  margin-top: 10px;
}
.curl-instruction {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  background: linear-gradient(to right, #f8f9fa 0%, #ffffff 100%);
  border-radius: 8px;
  padding: 18px;
  margin: 20px 0;
  border-left: 5px solid #6c757d;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.curl-header {
  color: #343a40;
  font-size: 22px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 15px;
  text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
}

.curl-tip {
  font-style: italic;
  color: #495057;
  line-height: 1.6;
  padding: 10px 0;
  border-bottom: 1px dashed #dee2e6;
}

.curl-details {
  margin-top: 12px;
  color: #212529;
  line-height: 1.7;
}

.curl-emphasis {
  font-weight: 600;
  color: #d9480f;
}

.curl-note {
  background-color: #fff3bf;
  padding: 8px 12px;
  border-radius: 4px;
  margin-top: 10px;
  font-size: 14px;
}
.weighted-chinup {
  font-family: 'Montserrat', sans-serif;
  background-color: #fff;
  color: #e6e6e6;
  padding: 20px;
  border-radius: 10px;
  margin: 25px 0;
  border-left: 6px solid #f05454;
  box-shadow: 0 5px 15px rgba(0,0,0,0.3);
}

.chinup-title {
  color: #f05454;
  font-size: 24px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 1.8px;
  margin-bottom: 18px;
  text-align: center;
}

.chinup-instruction {
  line-height: 1.7;
  margin-bottom: 15px;
  padding-left: 15px;
  border-left: 3px solid #30475e;
}

.chinup-list {
color: #262323;
  padding-left: 25px;
  margin: 15px 0;
}

.chinup-list li {
  margin-bottom: 10px;
  position: relative;
}

.chinup-list li:before {
  content: "•";
  color: #f05454;
  font-weight: bold;
  display: inline-block;
  width: 1em;
  margin-left: -1em;
}

.chinup-warning {
  background-color: #bad0e6;
  padding: 12px;
  border-radius: 6px;
  margin-top: 20px;
  font-weight: 600;
  border: 1px solid #f05454;
}

.chinup-goal {
  font-style: italic;
  margin-top: 15px;
  color: #090a0a;
  text-align: right;
}
.workout-plan {
  font-family: 'Oswald', sans-serif;
  background-color: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 8px 25px rgba(0,0,0,0.12);
  margin: 30px 0;
  border: 1px solid #e0e0e0;
}

.workout-header {
  background: linear-gradient(135deg, #2b5876 0%, #4e4376 100%);
  color: white;
  padding: 20px;
  text-align: center;
}

.workout-title {
  font-size: 28px;
  font-weight: 700;
  letter-spacing: 1.5px;
  margin: 0;
  text-transform: uppercase;
}

.workout-muscle {
  font-size: 18px;
  opacity: 0.9;
  margin-top: 5px;
}

.workout-table {
  width: 75%;
  border-collapse: collapse;
margin: auto;
}

.workout-table th {
  background-color: #f5f7fa;
  color: #2b5876;
  padding: 15px 10px;
  text-align: left;
  text-transform: uppercase;
  font-size: 14px;
  letter-spacing: 1px;
  border-bottom: 2px solid #e0e0e0;
}

.workout-table td {
  padding: 15px 10px;
  border-bottom: 1px solid #f0f0f0;
  vertical-align: top;
}

.workout-table tr:nth-child(even) {
  background-color: #f9f9f9;
}

.workout-table tr:last-child td {
  border-bottom: none;
}

.exercise-name {
  font-weight: 600;
  color: #2c3e50;
}

.reps-cell {
  font-family: 'Roboto Mono', monospace;
  white-space: nowrap;
}

.dropset-note {
  font-size: 13px;
  color: #7f8c8d;
  margin-top: 10px;
  padding: 12px;
  background-color: #f8f9fa;
  border-left: 4px solid #e74c3c;
}

.dropset-method {
  font-weight: 600;
  color: #e74c3c;
}