.training-advice {
  font-family: 'Montserrat', sans-serif;
  background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
  color: white;
  padding: 30px;
  border-radius: 10px;
  text-align: center;
  max-width: 600px;
  margin: 30px auto;
  box-shadow: 0 10px 30px rgba(0,0,0,0.2);
  border: 3px solid #f7b733;
}

.break-text {
  font-size: 42px;
  font-weight: 900;
  text-transform: uppercase;
  color: #f7b733;
  margin-bottom: 20px;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
  letter-spacing: 2px;
}

.advice-line {
  font-size: 18px;
  line-height: 1.6;
  margin-bottom: 15px;
  font-weight: 500;
}

.highlight {
  font-size: 24px;
  font-weight: 700;
  color: #f7b733;
  display: block;
  margin: 20px 0;
}

.final-line {
  font-size: 28px;
  font-weight: 800;
  text-transform: uppercase;
  margin-top: 25px;
  background: linear-gradient(to right, #f7b733, #fc4a1a);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
}
.article-text {
  max-width: 800px;
  margin: 30px auto;
  font-size: 16px;
  line-height: 1.7;
  color: #333;
  padding: 0 20px;
}

.highlight {
  color: #e50914; /* яркий цвет для акцента */
  font-weight: bold;
  text-transform: uppercase;
}
.training-principle {
  font-family: 'Roboto Condensed', sans-serif;
  background-color: #f8f9fa;
  border-left: 5px solid #e63946;
  padding: 25px;
  margin: 30px 0;
  line-height: 1.7;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  border-radius: 0 8px 8px 0;
}

.training-principle p {
  margin: 0 0 15px 0;
  font-size: 18px;
  color: #2b2d42;
}

.training-principle .highlight {
  font-weight: 700;
  color: #e63946;
  text-transform: uppercase;
}

.training-principle .conclusion {
  font-style: italic;
  font-weight: 500;
  color: #457b9d;
  border-top: 1px dashed #a8dadc;
  padding-top: 15px;
  margin-top: 15px;
}
.workout-guide {
  font-family: 'Roboto', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
}

.exercise {
  background-color: #f8f9fa;
  border-radius: 8px;
  padding: 20px;
  margin-bottom: 25px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
  border-left: 4px solid #e63946;
}

.exercise-title {
  color: #1d3557;
  font-size: 22px;
  font-weight: 700;
  margin-bottom: 15px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise-title span {
  color: #e63946;
}

.exercise-steps {
  color: #2b2d42;
  line-height: 1.6;
}

.exercise-steps p {
  margin-bottom: 10px;
}

.hold-point {
  font-weight: 700;
  color: #e63946;
}

.special-tip {
  background-color: #a8dadc;
  padding: 12px;
  border-radius: 5px;
  margin: 15px 0;
  font-style: italic;
  border-left: 3px solid #457b9d;
}
.important-note {
  background-color: #a8dadc;
  padding: 12px;
  border-radius: 5px;
  margin: 15px 0;
  font-style: italic;
  border-left: 3px solid #457b9d;
}
.workout-program {
  font-family: 'Roboto', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
}

.workout-day {
  background-color: #f8f9fa;
  border-radius: 10px;
  padding: 20px;
  margin-bottom: 30px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.day-title {
  color: #1d3557;
  font-size: 24px;
  font-weight: 700;
  margin-bottom: 20px;
  text-align: center;
  text-transform: uppercase;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: 20px;
}

.workout-table th {
  background-color: #2b5876;
  color: white;
  padding: 12px;
  text-align: left;
  text-transform: uppercase;
  font-size: 14px;
}

.workout-table td {
  padding: 12px;
  border-bottom: 1px solid #e0e0e0;
}

.exercise-name {
  font-weight: 600;
  color: #2c3e50;
}

.special-note {
  background-color: #e63946;
  color: white;
  padding: 15px;
  border-radius: 5px;
  margin: 20px 0;
  font-weight: 500;
}

.progression-instructions {
  background-color: #a8dadc;
  padding: 15px;
  border-radius: 5px;
  margin-top: 20px;
  border-left: 4px solid #457b9d;
}

.progression-week {
  font-weight: 700;
  color: #1d3557;
  margin-bottom: 5px;
}
.program-description {
  font-family: 'Roboto', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
  line-height: 1.6;
}

.program-title {
  color: #2b5876;
  text-align: center;
  margin-bottom: 25px;
  text-transform: uppercase;
}

.highlight {
  font-weight: 700;
  color: #e63946;
}

.schedule {
  background-color: #f8f9fa;
  padding: 20px;
  border-radius: 8px;
  margin-bottom: 25px;
}

.schedule-list {
  list-style-type: none;
  padding-left: 0;
}

.schedule-list li {
  margin-bottom: 8px;
  position: relative;
  padding-left: 25px;
}

.day {
  font-weight: 600;
  color: #1d3557;
  display: inline-block;
  width: 100px;
}

.workout-instructions {
  background-color: #e6f2ff;
  padding: 20px;
  border-radius: 8px;
  border-left: 4px solid #2b5876;
}

.note {
  margin-top: 15px;
  font-style: italic;
  color: #457b9d;
}
.specialization-block {
  background-color: #fff8f0;
  border-radius: 10px;
  padding: 25px;
  margin: 30px 0;
  border: 2px solid #e63946;
}

.specialization-title {
  color: #1d3557;
  text-align: center;
  margin-bottom: 20px;
  text-transform: uppercase;
}

.specialization-title span {
  color: #e63946;
}

.execution-rules {
  background-color: #f0f7ff;
  padding: 15px;
  border-radius: 8px;
  margin: 20px 0;
  border-left: 4px solid #2b5876;
}

.execution-rules h3 {
  margin-top: 0;
  color: #2b5876;
}

.highlight {
  font-weight: 700;
  color: #e63946;
}

.exercise {
  margin: 25px 0;
  padding: 15px;
  background-color: white;
  border-radius: 8px;
  box-shadow: 0 3px 8px rgba(0,0,0,0.1);
}

.hold-point {
  font-weight: 700;
  color: #e63946;
}