.body-e {
      background-color: #ffffff;
      color: #333333;
      font-family: 'Inter', sans-serif;
      line-height: 1.7;
      margin: 0;
      padding: 2rem;
      max-width: 900px;
      margin-left: auto;
      margin-right: auto;
    }

    /* ЗАГОЛОВОК */
   .body-e h1 {
      font-size: 2.8rem;
      font-weight: 700;
      text-align: center;
      margin: 1.5rem 0 0.5rem;
      color: #222;
      letter-spacing: -0.5px;
    }

    .subtitle {
      font-size: 1.2rem;
      color: #666;
      text-align: center;
      margin-bottom: 2.5rem;
      font-weight: 500;
      font-style: italic;
    }

    .turn-here {
      text-align: center;
      font-weight: 600;
      color: #555;
      margin: 2rem 0;
      font-size: 1rem;
      letter-spacing: 1px;
      text-transform: uppercase;
      border-top: 1px solid #ddd;
      border-bottom: 1px solid #ddd;
      padding: 0.8rem 0;
    }

    /* ПОДЗАГОЛОВКИ */
    h2 {
      font-size: 1.6rem;
      font-weight: 600;
      color: #222;
      margin: 2.5rem 0 1rem;
      padding-bottom: 0.4rem;
      border-bottom: 2px solid #eaeaea;
    }

    /* ЦИТАТЫ */
    blockquote {
      font-style: italic;
      background: #f9f9f9;
      border-left: 4px solid #ccc;
      padding: 1.5rem 2rem;
      margin: 2rem 0;
      color: #555;
      font-size: 1.05rem;
      border-radius: 0 4px 4px 0;
    }

    blockquote footer {
      display: block;
      text-align: right;
      font-size: 0.9rem;
      margin-top: 0.8rem;
      color: #888;
      font-weight: 600;
    }

    /* ТЕКСТ */
    .body-e p {
      margin-bottom: 0rem;
      text-align: justify;
      font-size: 1rem;
      color: #444;
    }

    strong, b {
      font-weight: 600;
      color: #222;
    }

    /* СЕКЦИИ */
    .section {
      margin-bottom: 0rem;
      padding: 0rem 0;
      border-top: 1px solid #eee;
    }

    .section:first-child {
      border-top: none;
    }

    /* СПИСКИ */
    ul {
      padding-left: 1.5rem;
      margin: 1.3rem 0;
    }

    li {
      margin-bottom: 0.6rem;
      color: #444;
    }

    /* АКЦЕНТНАЯ ЦИТАТА В КОНЦЕ */
    .highlight {
      text-align: center;
      padding: 2rem 1rem;
      background: #f5f5f5;
      margin: 3rem 0;
      border-radius: 6px;
      border: 1px solid #e0e0e0;
    }

    .highlight blockquote {
      margin: 0;
      font-size: 1.2rem;
      font-style: normal;
      font-weight: 600;
      color: #222;
      background: none;
      border: none;
      padding: 0;
    }

    /* АВТОР */
    .author {
      font-style: italic;
      color: #888;
      text-align: right;
      margin-top: 0.5rem;
      font-size: 0.95rem;
    }

    /* ФУТЕР */
   
    /* АДАПТИВ */
    @media (max-width: 768px) {
      body {
        padding: 1.2rem;
      }
      h1 {
        font-size: 2.2rem;
      }
      h2 {
        font-size: 1.4rem;
      }
      .subtitle {
        font-size: 1.1rem;
      }
    }

    /* ДОП. ЧТЕНИЕ: ПЛАВНЫЕ ПЕРЕХОДЫ */
    h2, .section, blockquote {
      transition: all 0.2s ease;
    }

    h2:hover {
      color: #000;
      border-bottom-color: #999;
    }
.aidan-davis-profile {
  max-width: 900px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #e74c3c;
  margin-bottom: 50px;
}

.hero-header h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #e74c3c;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.author {
  font-size: 0.95rem;
  color: #999;
}

.intro-section {
  margin-bottom: 50px;
  font-size: 1.1rem;
  text-align: center;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 60px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.qa-block {
  background: #fafafa;
  padding: 30px;
  border-radius: 18px;
  margin-bottom: 5px;
  border: 1px solid #eee;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
}

.qa-block h3 {
  font-family: 'Montserrat', sans-serif;
  color: #e74c3c;
  margin: 0 0 20px;
  font-size: 1.4rem;
}

.qa-block p {
  margin: 0;
  font-size: 1.05rem;
  line-height: 1.6;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #e74c3c;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .aidan-davis-profile {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .qa-block {
    padding: 25px 20px;
  }

  .qa-block h3 {
    font-size: 1.3rem;
  }

  .qa-block p {
    font-size: 1rem;
  }
}
.helen-hunt-transformation {
  max-width: 950px;
  margin: 50px auto;
  padding: 40px;
  background: #fff;
  color: #333;
  font-family: 'Georgia', serif;
  line-height: 1.7;
  border-radius: 20px;
  box-shadow: 0 8px 40px rgba(0,0,0,0.06);
}

.hero-header2 {
  text-align: center;
  padding: 40px 0;
  border-bottom: 3px solid #e67e22;
  margin-bottom: 50px;
}

.hero-header2 h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: #e67e22;
  margin: 0 0 15px;
  letter-spacing: 3px;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1.3rem;
  color: #555;
  font-style: italic;
  margin: 0 0 20px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.bio-section,
.training-section,
.nutrition-section,
.diet-section {
  margin-bottom: 60px;
}

.section-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 2rem;
  color: #2c3e50;
  text-align: center;
  margin: 60px 0 40px;
  padding-bottom: 15px;
  border-bottom: 2px solid #eee;
}

.quote {
  font-style: italic;
  padding: 30px;
  background: linear-gradient(135deg, #fffde7, #fff9c4);
  border-radius: 18px;
  margin: 40px 0;
  border-left: 6px solid #fdd835;
  font-size: 1.15rem;
  font-weight: 600;
  color: #f57f17;
  position: relative;
}

.quote:before {
  content: “””;
  position: absolute;
  top: -15px;
  left: 20px;
  font-size: 5rem;
  color: rgba(253, 216, 53, 0.1);
  font-family: Georgia, serif;
}

.split-box,
.off-plan-box,
.supplements-box {
  background: #f8f9fa;
  padding: 25px;
  border-radius: 16px;
  margin: 30px 0;
  border-left: 4px solid #3498db;
}

.split-box h3,
.off-plan-box h3,
.supplements-box h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2980b9;
  margin: 0 0 15px;
  font-size: 1.4rem;
}

.split-box ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.split-box li {
  background: white;
  padding: 12px;
  margin: 8px 0;
  border-radius: 10px;
  font-weight: 500;
  box-shadow: 0 2px 6px rgba(0,0,0,0.05);
}

.meal-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 25px;
  margin: 40px 0;
}

.meal-card {
  background: #fafafa;
  padding: 25px;
  border-radius: 16px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.meal-card h3 {
  font-family: 'Montserrat', sans-serif;
  color: #2c3e50;
  margin: 0 0 15px;
  font-size: 1.3rem;
}

.meal-card p {
  margin: 0;
  font-size: 1.05rem;
  line-height: 1.6;
}

.signature {
  text-align: center;
  margin-top: 60px;
  padding-top: 30px;
  border-top: 3px dashed #eee;
  font-size: 1.1rem;
  font-weight: 700;
  letter-spacing: 1px;
  color: #e67e22;
  font-family: 'Montserrat', sans-serif;
}

/* Адаптация под мобильные */
@media (max-width: 768px) {
  .helen-hunt-transformation {
    margin: 20px 15px;
    padding: 30px 20px;
  }

  .hero-header h1 {
    font-size: 2.6rem;
  }

  .meal-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .meal-card {
    padding: 20px 15px;
  }

  .meal-card h3 {
    font-size: 1.2rem;
  }
}