.program-section {
    max-width: 800px;
    margin: 0 auto;
    padding: 20px;
    font-family: 'Arial', sans-serif;
    line-height: 1.6;
    color: #333;
}

.program-point {
    margin-bottom: 40px;
    border-bottom: 1px solid #eaeaea;
    padding-bottom: 30px;
}

.point-title {
    color: #e74c3c;
    font-size: 24px;
    margin-bottom: 15px;
    font-weight: 700;
}

.point-content {
    font-size: 16px;
}

.neil-quote {
    background-color: #f9f9f9;
    border-left: 4px solid #e74c3c;
    padding: 15px;
    margin: 20px 0;
    font-style: italic;
    color: #555;
}

.nutrition-table {
    margin: 20px 0;
    background: #f9f9f9;
    padding: 15px;
    border-radius: 5px;
}

.macro-row {
    display: flex;
    justify-content: space-between;
    padding: 8px 0;
    border-bottom: 1px solid #eee;
}

.macro-row:last-child {
    border-bottom: none;
}

.macro-name {
    font-weight: 600;
    color: #3498db;
}

.macro-value {
    color: #2c3e50;
}
/* CSS стили */
.training-program {
    max-width: 800px;
    margin: 30px auto;
    font-family: 'Arial', sans-serif;
    color: #333;
    line-height: 1.6;
}

.program-title {
    color: #e74c3c;
    text-align: center;
    font-size: 28px;
    margin-bottom: 25px;
    border-bottom: 2px solid #f1f1f1;
    padding-bottom: 10px;
}

.split-section {
    background-color: #f9f9f9;
    padding: 20px;
    border-radius: 8px;
    margin-bottom: 30px;
}

.split-table {
    margin: 20px 0;
}

.split-row {
    display: flex;
    padding: 12px;
    border-bottom: 1px solid #eaeaea;
}

.split-day {
    width: 150px;
    font-weight: 600;
    color: #3498db;
}

.rest-day {
    background-color: #f0f0f0;
    color: #777;
}

.sets-table {
    width: 100%;
    border-collapse: collapse;
    margin: 20px 0;
}

.sets-table th, .sets-table td {
    border: 1px solid #ddd;
    padding: 12px;
    text-align: center;
}

.sets-table th {
    background-color: #f2f2f2;
    color: #333;
}

.rep-guidelines {
    margin-top: 25px;
}

.rep-phase {
    background-color: #f5f5f5;
    padding: 15px;
    margin-bottom: 15px;
    border-left: 4px solid #3498db;
}

.rep-phase h4 {
    color: #e74c3c;
    margin-top: 0;
}

.program-description, .rest-benefits {
    color: #555;
    font-size: 15px;
}

.section-subtitle {
    color: #2c3e50;
    font-size: 20px;
    margin-bottom: 15px;
}

/* Адаптивность */
@media (max-width: 600px) {
    .split-day {
        width: 120px;
    }
    
    .sets-table {
        font-size: 14px;
    }
}
/* CSS стили */
.training-tips {
    max-width: 800px;
    margin: 30px auto;
    font-family: 'Arial', sans-serif;
    color: #333;
    line-height: 1.6;
}

.tips-header {
    color: #e74c3c;
    font-size: 22px;
    margin: 25px 0 15px;
    border-bottom: 1px solid #eee;
    padding-bottom: 8px;
}

.intensity-methods, .cardio-guidance {
    background-color: #f9f9f9;
    padding: 20px;
    border-radius: 8px;
    margin-bottom: 25px;
}

.monitoring-tip {
    background-color: #fff8e1;
    border-left: 4px solid #ffc107;
    padding: 12px;
    margin: 15px 0;
    font-size: 15px;
}

.expert-quote {
    background-color: #e8f5e9;
    border-left: 4px solid #4caf50;
    padding: 15px;
    margin: 20px 0;
    font-style: italic;
}

.cardio-types {
    display: flex;
    gap: 20px;
    margin: 20px 0;
}

.cardio-type {
    flex: 1;
    background: white;
    padding: 15px;
    border-radius: 5px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.cardio-type h4 {
    color: #2c3e50;
    margin-top: 0;
    border-bottom: 1px dashed #ddd;
    padding-bottom: 8px;
}

.cardio-type ul {
    padding-left: 20px;
}

.cardio-warning {
    background-color: #ffebee;
    border-left: 4px solid #f44336;
    padding: 12px;
    font-weight: 600;
}

/* Адаптивность */
@media (max-width: 600px) {
    .cardio-types {
        flex-direction: column;
    }
}
/* CSS стили */
.favorite-workout {
    max-width: 800px;
    margin: 30px auto;
    font-family: 'Arial', sans-serif;
    color: #333;
    line-height: 1.6;
    background-color: #f9f9f9;
    padding: 25px;
    border-radius: 10px;
    box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

.workout-title {
    color: #e74c3c;
    text-align: center;
    font-size: 28px;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.workout-description {
    background-color: white;
    padding: 20px;
    border-radius: 8px;
    margin-bottom: 25px;
    border-left: 4px solid #3498db;
}

.specs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 15px;
    margin-bottom: 30px;
}

.spec-item {
    background: white;
    padding: 15px;
    border-radius: 8px;
    text-align: center;
    box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}

.spec-value {
    display: block;
    font-size: 24px;
    font-weight: 700;
    color: #2c3e50;
    margin-bottom: 5px;
}

.spec-label {
    font-size: 14px;
    color: #7f8c8d;
}

.structure-title {
    color: #2c3e50;
    border-bottom: 2px solid #eee;
    padding-bottom: 8px;
    margin-bottom: 20px;
}

.warmup-section {
    background-color: #e8f4f8;
    padding: 15px;
    border-radius: 8px;
    margin-bottom: 20px;
}

.warmup-section h4 {
    margin-top: 0;
    color: #2980b9;
}

.exercises-list {
    margin-top: 25px;
}

.exercise {
    display: flex;
    padding: 12px 15px;
    margin-bottom: 10px;
    background-color: white;
    border-radius: 6px;
    align-items: center;
    transition: transform 0.2s;
}

.exercise:hover {
    transform: translateX(5px);
    box-shadow: 0 3px 
}