<style>
.fitness-article {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  max-width: 800px;
  margin: 0 auto;
  color: #333;
}

.title {
  font-size: 2.5em;
  color: #d32f2f;
  text-transform: uppercase;
  border-bottom: 3px solid #d32f2f;
  padding-bottom: 10px;
}

.highlight {
  color: #000;
  font-weight: 900;
}

.intro-stats {
  background: #f5f5f5;
  padding: 15px;
  margin: 20px 0;
  text-align: center;
}

.emphasize {
  font-weight: 700;
  color: #d32f2f;
}

.magazine-ref {
  font-style: italic;
  color: #777;
  font-size: 0.9em;
}

.achievements {
  margin-left: 20px;
  list-style-type: square;
}

.achievements li {
  margin-bottom: 8px;
}

.nickname {
  font-style: italic;
  font-weight: 700;
}

.warning {
  font-weight: 700;
  font-size: 1.1em;
  text-transform: uppercase;
  color: #d32f2f;
}

.photo-caption {
  font-size: 0.8em;
  color: #666;
  border-top: 1px dashed #ccc;
  padding-top: 10px;
}
.subtitle {
  font-size: 1.8em;
  color: #d32f2f;
  text-transform: uppercase;
  margin-top: 40px;
  border-left: 5px solid #d32f2f;
  padding-left: 15px;
}

.quote-box {
  background: #f9f9f9;
  border-left: 3px solid #d32f2f;
  padding: 15px;
  margin: 20px 0;
  font-style: italic;
}

.movie-title {
  font-style: italic;
  font-weight: 600;
}

.bio-timeline {
  margin: 25px 0;
  border-top: 1px dashed #ddd;
  border-bottom: 1px dashed #ddd;
  padding: 15px 0;
}

.timeline-item {
  margin-bottom: 15px;
}

.year {
  display: inline-block;
  background: #d32f2f;
  color: white;
  padding: 3px 10px;
  font-weight: 700;
  font-size: 0.9em;
}

.challenges {
  list-style-type: none;
  padding-left: 0;
}

.challenges li {
  background: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24" fill="%23d32f2f"><path d="M12 2L4 5v6.09c0 5.05 3.41 9.76 8 10.91 4.59-1.15 8-5.86 8-10.91V5l-8-3z"/></svg>') no-repeat left center;
  padding-left: 25px;
  margin-bottom: 10px;
  line-height: 1.5;
}
.movie-highlight {
  background: #f8f9fa;
  border-radius: 8px;
  padding: 20px;
  margin: 25px 0;
  border-left: 4px solid #d32f2f;
}

.bond-theme {
  border-left-color: #000;
  background: #111;
  color: #fff;
}

.movie-title {
  font-size: 1.4em;
  text-transform: uppercase;
  color: #d32f2f;
  margin-bottom: 15px;
}

.bond-theme .movie-title {
  color: #fff;
}

.movie-stats {
  display: flex;
  justify-content: space-around;
  padding: 0;
  margin: 20px 0;
}

.movie-stats li {
  list-style: none;
  text-align: center;
}

.stat {
  display: block;
  font-weight: 700;
  font-size: 1.2em;
  color: #d32f2f;
}

.bond-theme .stat {
  color: #ffcc00;
}

.character-profile {
  background: rgba(255,255,255,0.1);
  padding: 15px;
  margin-top: 15px;
  border-radius: 4px;
}

.character-name {
  font-weight: 700;
  font-size: 1.2em;
  color: #ffcc00;
  margin-bottom: 10px;
}

.character-traits {
  padding-left: 20px;
}

.training-log {
  background: #fff5f5;
  padding: 15px;
  margin: 20px 0;
  border-radius: 8px;
}

.training-log h4 {
  color: #d32f2f;
  margin-top: 0;
}

.highlight-text {
  font-weight: 700;
  color: #d32f2f;
}

.bond-theme .highlight-text {
  color: #ffcc00;
}

.career-reflection {
  margin-top: 30px;
  padding-top: 20px;
  border-top: 2px dashed #ddd;
}