.fit-mum-story {
    max-width: 800px;
    margin: 0 auto;
    padding: 30px;
    font-family: 'Montserrat', 'Arial', sans-serif;
    background: #f9f9f9;
    color: #333;
    line-height: 1.6;
  }
  
  .header-section {
    text-align: center;
    margin-bottom: 40px;
    padding-bottom: 20px;
    border-bottom: 2px solid #ff6b6b;
  }
  
  .title {
    font-size: 2.5rem;
    color: #ff6b6b;
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 2px;
  }
  
  .subtitle {
    font-size: 1.5rem;
    color: #555;
    margin-bottom: 15px;
    font-weight: 400;
  }
  
  .intro {
    font-size: 1.1rem;
    font-style: italic;
    color: #777;
  }
  
  .photography {
    font-size: 0.9rem;
    color: #999;
    margin-top: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
  }
  
  .content-section {
    display: flex;
    gap: 30px;
    align-items: flex-start;
  }
  
  .profile-image {
    width: 300px;
    border-radius: 8px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
  }
  
  .story-text {
    flex: 1;
    font-size: 1.1rem;
  }
  
  .story-text p {
    margin-bottom: 20px;
  }
  
  @media (max-width: 768px) {
    .content-section {
      flex-direction: column;
    }
    
    .profile-image {
      width: 100%;
      margin-bottom: 20px;
    }
  }
/* Fitness Nutrition Base Styles */
.fitness-container {
  font-family: 'Roboto', 'Open Sans', sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
  background: linear-gradient(to bottom, #ffffff 0%, #f8f9fa 100%);
  border-radius: 8px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.08);
}

.fitness-header {
  text-align: center;
  margin-bottom: 30px;
  position: relative;
  padding-bottom: 15px;
}

.fitness-header:after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 25%;
  right: 25%;
  height: 3px;
  background: linear-gradient(to right, #ff4e50, #f9d423);
}

.fitness-title {
  color: #2d3436;
  font-size: 2.4rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin-bottom: 10px;
  background: linear-gradient(to right, #434343 0%, #000000 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.fitness-subtitle {
  color: #e74c3c;
  font-size: 1.8rem;
  margin: 25px 0 15px;
  padding-left: 10px;
  border-left: 4px solid #ff7675;
}

.fitness-text {
  color: #555;
  line-height: 1.7;
  margin-bottom: 20px;
  text-align: justify;
}

.fitness-highlight {
  background-color: #fff9c4;
  padding: 2px 4px;
  border-radius: 3px;
}

/* Meal Plan Styles */
.meal-plan {
  background-color: #fff;
  border-radius: 8px;
  padding: 20px;
  margin: 25px 0;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
  border: 1px solid #eee;
}

.meal-plan-title {
  color: #00b894;
  font-size: 1.5rem;
  text-align: center;
  margin-bottom: 20px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.meal-item {
  margin-bottom: 15px;
  padding: 12px 15px;
  background-color: #f5fbfa;
  border-radius: 6px;
  border-left: 4px solid #00b894;
  transition: all 0.3s ease;
}

.meal-item:hover {
  transform: translateX(5px);
  background-color: #e8f5f4;
}

.meal-time {
  color: #e17055;
  font-weight: 700;
  display: block;
  margin-bottom: 5px;
  font-size: 1.1rem;
}

.meal-content {
  color: #2d3436;
}

/* Special Elements */
.fitness-note {
  background-color: #ffeaa7;
  padding: 15px;
  border-radius: 6px;
  margin: 20px 0;
  border-left: 4px solid #fdcb6e;
  font-style: italic;
}

.fitness-quote {
  font-size: 1.2rem;
  color: #636e72;
  text-align: center;
  margin: 30px 0;
  padding: 20px;
  font-style: italic;
  position: relative;
}

.fitness-quote:before,
.fitness-quote:after {
  content: '"';
  font-size: 2rem;
  color: #b2bec3;
  position: absolute;
}

.fitness-quote:before {
  top: 0;
  left: 5px;
}

.fitness-quote:after {
  bottom: -15px;
  right: 5px;
}

/* Responsive Design */
@media (max-width: 768px) {
  .fitness-container {
    padding: 15px;
  }
  
  .fitness-title {
    font-size: 1.8rem;
  }
  
  .fitness-subtitle {
    font-size: 1.4rem;
  }
  
  .meal-item {
    padding: 10px;
  }
}
/* Training Section Styles */
.training-container {
  font-family: 'Montserrat', sans-serif;
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  background: #fff;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.05);
}

.training-header {
  text-align: center;
  margin-bottom: 2.5rem;
  position: relative;
}

.training-title {
  color: #2c3e50;
  font-size: 2.2rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 1rem;
  position: relative;
  display: inline-block;
}

.training-title:after {
  content: "";
  position: absolute;
  bottom: -10px;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, #3498db, #e74c3c);
}

.training-subtitle {
  color: #e74c3c;
  font-size: 1.5rem;
  margin: 2rem 0 1rem;
  padding-left: 15px;
  border-left: 4px solid #3498db;
}

.training-text {
  color: #34495e;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

/* Training Split Styles */
.split-container {
  background: #f8f9fa;
  border-radius: 8px;
  padding: 1.5rem;
  margin: 2rem 0;
  border: 1px solid #e9ecef;
}

.split-title {
  color: #2c3e50;
  font-size: 1.3rem;
  text-align: center;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  font-weight: 600;
}

.split-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 1rem;
}

.split-day {
  background: white;
  padding: 1rem;
  border-radius: 6px;
  text-align: center;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
  transition: transform 0.3s;
}

.split-day:hover {
  transform: translateY(-5px);
}

.day-name {
  color: #3498db;
  font-weight: 700;
  margin-bottom: 0.5rem;
  font-size: 1.1rem;
}

.day-workout {
  color: #2c3e50;
}

/* Workout Routine Styles */
.routine-container {
  margin: 2rem 0;
}

.routine-title {
  color: #e74c3c;
  font-size: 1.3rem;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.exercise-block {
  margin-bottom: 1.5rem;
}

.exercise-type {
  color: #3498db;
  font-weight: 600;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  font-size: 0.9rem;
  letter-spacing: 1px;
}

.exercise-item {
  background: white;
  padding: 0.8rem 1rem;
  margin-bottom: 0.5rem;
  border-left: 3px solid #e74c3c;
  display: flex;
  justify-content: space-between;
}

.exercise-name {
  color: #2c3e50;
  font-weight: 500;
}

.exercise-sets {
  color: #7f8c8d;
  font-weight: 600;
}

/* Quote Styles */
.training-quote {
  background: #f8f9fa;
  border-left: 4px solid #3498db;
  padding: 1.5rem;
  margin: 2rem 0;
  font-style: italic;
  color: #34495e;
  position: relative;
}

.training-quote:before {
  content: """;
  font-size: 3rem;
  color: #bdc3c7;
  position: absolute;
  top: -10px;
  left: 10px;
  line-height: 1;
}

/* Responsive Design */
@media (max-width: 768px) {
  .training-container {
    padding: 1.5rem;
  }
  
  .split-grid {
    grid-template-columns: 1fr;
  }
}
/* Quote Styles with Fitness Theme */
.fitness-motivation-quote {
  font-family: 'Montserrat', sans-serif;
  text-align: center;
  margin: 3rem auto;
  padding: 2rem;
  max-width: 600px;
  position: relative;
  background: linear-gradient(135deg, #f5f7fa 0%, #e4e8eb 100%);
  border-radius: 12px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

.fitness-quote-text {
  font-size: 2rem;
  font-weight: 700;
  line-height: 1.4;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1.5rem;
  position: relative;
  display: inline-block;
}

.fitness-quote-text span {
  display: block;
}

.fitness-quote-author {
  font-size: 1rem;
  color: #7f8c8d;
  font-style: italic;
  letter-spacing: normal;
  text-transform: none;
}

.fitness-quote-decoration {
  position: absolute;
  width: 60px;
  height: 60px;
}

.fitness-quote-decoration.top-left {
  top: -10px;
  left: -10px;
  border-top: 3px solid #e74c3c;
  border-left: 3px solid #e74c3c;
  border-radius: 12px 0 0 0;
}

.fitness-quote-decoration.bottom-right {
  bottom: -10px;
  right: -10px;
  border-bottom: 3px solid #3498db;
  border-right: 3px solid #3498db;
  border-radius: 0 0 12px 0;
}

/* Animation */
@keyframes fadeInScale {
  from {
    opacity: 0;
    transform: scale(0.95);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.fitness-motivation-quote {
  animation: fadeInScale 0.6s ease-out forwards;
}

/* Responsive */
@media (max-width: 768px) {
  .fitness-quote-text {
    font-size: 1.5rem;
  }
  
  .fitness-motivation-quote {
    padding: 1.5rem;
    margin: 2rem auto;
  }
}
.training-split {
  font-family: 'Montserrat', sans-serif;
  max-width: 600px;
  margin: 2rem auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);
  overflow: hidden;
}

.split-header {
  background: linear-gradient(135deg, #434343 0%, #ffffff 100%);
  color: white;
  padding: 1.5rem;
  text-align: center;
}

.split-title {
  margin: 0;
  font-size: 1.8rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.split-days {
  padding: 1.5rem;
}

.split-day {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem;
  margin-bottom: 0.5rem;
  border-radius: 8px;
  transition: all 0.3s ease;
}

.split-day:hover {
  transform: translateX(5px);
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

.day-name {
  font-weight: 700;
  color: #2c3e50;
  text-transform: capitalize;
  flex: 1;
}

.day-muscles {
  flex: 2;
  font-weight: 600;
  color: #e74c3c;
  text-align: right;
  text-transform: capitalize;
}

.rest-day {
  background-color: #f8f9fa;
  color: #7f8c8d;
}

.rest-day .day-muscles {
  color: #7f8c8d;
  font-style: italic;
}

/* Анимация */
@keyframes fadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.training-split {
  animation: fadeIn 0.6s ease-out forwards;
}

/* Адаптивность */
@media (max-width: 768px) {
  .split-title {
    font-size: 1.5rem;
  }
  
  .split-day {
    flex-direction: column;
    align-items: flex-start;
  }
  
  .day-muscles {
    text-align: left;
    margin-top: 0.5rem;
  }
}
/* Стили для тренировочного плана */
.workout-plan {
  font-family: 'Montserrat', sans-serif;
  max-width: 600px;
  margin: 2rem auto;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);
  padding: 1.5rem;
}

.workout-title {
  color: #2c3e50;
  font-size: 1.5rem;
  text-align: center;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise-block {
  margin-bottom: 1.5rem;
}

.exercise-type {
  display: inline-block;
  background: #3498db;
  color: white;
  padding: 0.3rem 1rem;
  border-radius: 20px;
  font-size: 0.9rem;
  font-weight: 600;
  margin-bottom: 0.8rem;
  text-transform: uppercase;
}

.exercise-type.superset {
  background: #e74c3c;
}

.exercise-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.8rem;
  margin-bottom: 0.5rem;
  background: #f8f9fa;
  border-radius: 6px;
  transition: all 0.3s ease;
}

.exercise-item:hover {
  background: #e9ecef;
  transform: translateX(5px);
}

.exercise-name {
  font-weight: 500;
  color: #2c3e50;
  flex: 2;
}

.exercise-sets {
  font-weight: 700;
  color: #3498db;
  flex: 1;
  text-align: right;
}

.exercise-note {
  font-size: 0.9rem;
  color: #7f8c8d;
  margin-left: 0.5rem;
  font-style: italic;
}

/* Анимация */
@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.exercise-block {
  animation: fadeIn 0.4s ease-out forwards;
  animation-delay: calc(var(--order) * 0.1s);
}

/* Адаптивность */
@media (max-width: 768px) {
  .workout-plan {
    padding: 1rem;
  }
  
  .exercise-item {
    flex-direction: column;
    align-items: flex-start;
  }
  
  .exercise-sets {
    text-align: left;
    margin-top: 0.3rem;
  }
}