.mass-appeal h1 {
    color: #2c3e50;
    font-size: 2.2em;
    margin-bottom: 20px;
    text-transform: uppercase;
}

.mass-appeal p {
    margin-bottom: 10px;
    font-size: 1.1em;
}

.intro {
    font-weight: bold;
    color: #e74c3c;
}

.event {
    color: #3498db;
    font-style: italic;
}

.athlete {
    font-weight: bold;
    text-transform: uppercase;
    color: #9b59b6;
}

.training {
    color: #27ae60;
    font-size: 1.2em;
}

.discover {
    margin-top: 20px;
    color: #f39c12;
}

.result {
    font-weight: bold;
    font-size: 1.3em;
    color: #c0392b;
}
.athlete-profile {
    background-color: white;
    padding: 40px;
    border-radius: 8px;
    box-shadow: 0 2px 15px rgba(0,0,0,0.1);
}

h1 {
    color: #2c3e50;
    font-size: 2.4em;
    margin-bottom: 20px;
    text-align: center;
    text-transform: uppercase;
    border-bottom: 2px solid #e74c3c;
    padding-bottom: 15px;
}

h2 {
    color: #3498db;
    font-size: 1.6em;
    margin: 30px 0 15px;
    border-left: 4px solid #3498db;
    padding-left: 15px;
}

.intro {
    font-size: 1.2em;
    text-align: center;
    margin-bottom: 30px;
    color: #7f8c8d;
}

.goals {
    background-color: #f8f9fa;
    padding: 20px;
    border-radius: 5px;
    margin-bottom: 30px;
}

.highlight {
    font-weight: bold;
    color: #e74c3c;
    font-style: italic;
}

blockquote {
    border-left: 4px solid #9b59b6;
    padding: 15px 20px;
    background-color: #f8f9fa;
    margin: 25px 0;
    font-style: italic;
    color: #555;
}

.progress {
    background-color: #e8f4f8;
    padding: 20px;
    border-radius: 5px;
    margin: 25px 0;
}

.training-method, .cardio {
    margin-bottom: 30px;
    padding: 0 15px;
}

/* Адаптивность */
@media (max-width: 768px) {
    body {
        padding: 15px;
    }
    
    .athlete-profile {
        padding: 20px;
    }
    
    h1 {
        font-size: 1.8em;
    }
}
.workout-container {
    max-width: 1000px;
    margin: 0 auto;
    background-color: white;
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 0 20px rgba(0,0,0,0.1);
}

h1 {
    color: #e74c3c;
    text-align: center;
    margin-bottom: 5px;
    font-size: 28px;
    text-transform: uppercase;
}

h2 {
    color: #3498db;
    text-align: center;
    margin-top: 0;
    margin-bottom: 30px;
    font-size: 22px;
    font-weight: normal;
    font-style: italic;
}

.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin: 25px 0;
    font-size: 16px;
}

.workout-table th {
    background-color: #2c3e50;
    color: white;
    padding: 12px 15px;
    text-align: left;
}

.workout-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #ddd;
}

.workout-table tr:nth-child(even) {
    background-color: #f8f9fa;
}

.workout-table tr:hover {
    background-color: #e8f4f8;
}

.notes {
    color: #7f8c8d;
    font-style: italic;
    font-size: 14px;
}

.notes-section {
    background-color: #f8f9fa;
    padding: 15px;
    border-radius: 5px;
    margin-top: 20px;
    font-size: 14px;
    color: #555;
}

.notes-section p {
    margin: 5px 0;
}

@media (max-width: 768px) {
    .workout-container {
        padding: 15px;
    }
    
    .workout-table {
        font-size: 14px;
    }
    
    .workout-table td, .workout-table th {
        padding: 8px 10px;
    }
    
    h1 {
        font-size: 22px;
    }
    
    h2 {
        font-size: 18px;
    }
}
.abs-tips-container {
    max-width: 1000px;
    margin: 0 auto;
    background-color: white;
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 0 20px rgba(0,0,0,0.1);
}

h1 {
    color: #e74c3c;
    text-align: center;
    margin-bottom: 20px;
    font-size: 28px;
    text-transform: uppercase;
}

.intro {
    text-align: center;
    font-size: 18px;
    color: #555;
    margin-bottom: 40px;
    font-style: italic;
}

.tip-card {
    background-color: #f8f9fa;
    padding: 25px;
    margin-bottom: 25px;
    border-radius: 8px;
    border-left: 5px solid #3498db;
    transition: transform 0.3s ease;
}

.tip-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.tip-card h2 {
    color: #2c3e50;
    margin-top: 0;
    margin-bottom: 15px;
    font-size: 22px;
}

.tip-card p {
    margin: 0;
    color: #555;
}

/* Адаптивный дизайн */
@media (max-width: 768px) {
    .abs-tips-container {
        padding: 20px;
    }
    
    h1 {
        font-size: 22px;
    }
    
    .intro {
        font-size: 16px;
    }
    
    .tip-card {
        padding: 20px;
    }
    
    .tip-card h2 {
        font-size: 19px;
    }
}
.achievement-container {
    background-color: white;
    padding: 40px;
    border-radius: 10px;
    box-shadow: 0 5px 25px rgba(0,0,0,0.1);
    max-width: 500px;
    position: relative;
margin: 20px auto;
}

.champion-title {
    text-align: center;
    margin-bottom: 30px;
    line-height: 1.2;
}

.two-time {
    display: block;
    font-size: 32px;
    font-weight: bold;
    color: #e74c3c;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.champ {
    display: block;
    font-size: 48px;
    font-weight: bold;
    color: #2c3e50;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin-top: 10px;
}

.accolades {
    border-top: 2px solid #3498db;
    border-bottom: 2px solid #3498db;
    padding: 20px 0;
    margin-bottom: 20px;
}

.accolades p {
    font-weight: bold;
    color: #333;
    margin-bottom: 15px;
    font-size: 18px;
}

.accolades ul {
    padding-left: 20px;
    margin: 0;
}

.accolades li {
    margin-bottom: 10px;
    color: #555;
    line-height: 1.5;
}

.footnote {
    font-size: 14px;
    color: #7f8c8d;
    font-style: italic;
    text-align: right;
    padding-top: 10px;
    border-top: 1px dashed #ddd;
}

/* Адаптивный дизайн */
@media (max-width: 600px) {
    .achievement-container {
        padding: 25px;
    }
    
    .two-time {
        font-size: 26px;
    }
    
    .champ {
        font-size: 36px;
    }
    
    .accolades p {
        font-size: 16px;
    }
}
.fact-container {
    background-color: white;
    padding: 30px;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    max-width: 500px;
margin: 20px auto;
    position: relative;
    border-top: 5px solid #3498db;
}

.fact-header {
    margin-bottom: 20px;
}

.did-you-know {
    display: inline-block;
    font-size: 24px;
    font-weight: bold;
    color: #e74c3c;
    text-transform: uppercase;
    padding-bottom: 5px;
    border-bottom: 2px solid #e74c3c;
}

.fact-content {
    margin-bottom: 20px;

}

.fact-content p {
    font-size: 18px;
    line-height: 1.6;
    color: #333;
    margin: 0;
}

.footnote {
    font-size: 14px;
    color: #7f8c8d;
    font-style: italic;
    padding-top: 15px;
    border-top: 1px dashed #ddd;
}

/* Анимация при наведении */
.fact-container:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(0,0,0,0.15);
    transition: all 0.3s ease;
}

/* Адаптивный дизайн */
@media (max-width: 600px) {
    .fact-container {
        padding: 20px;
    }
    
    .did-you-know {
        font-size: 20px;
    }
    
    .fact-content p {
        font-size: 16px;
    }
}
.body-2 {
  margin: 0;
  font-family: sans-serif;
  background-color: #f9f9f9;
  display: flex;
  justify-content: space-between;
  padding: 20px;
}
.article-container {
    background-color: white;
    max-width: 100%;
    padding: 40px;
    border-radius: 8px;
    box-shadow: 0 5px 25px rgba(0,0,0,0.1);
    position: relative;
}

/* Header Section */
.header-section {
    margin-bottom: 30px;
    border-bottom: 2px solid #e74c3c;
    padding-bottom: 20px;
}

.main-title {
    font-size: 42px;
    font-weight: 700;
    color: #2c3e50;
    text-transform: uppercase;
    line-height: 1.1;
    margin: 0 0 10px 0;
    letter-spacing: 1px;
}
/* Content Section */
.content-section {
    padding: 0 10px;
}

.article-text {
    font-size: 18px;
    line-height: 1.6;
    margin-bottom: 25px;
}

.author {
    font-style: italic;
    color: #e74c3c;
    font-weight: bold;
    text-align: right;
    margin-top: 30px;
    font-size: 16px;
}
.exercise-guide {
    background-color: white;
    max-width: 100%;
    padding: 40px;
    border-radius: 8px;
    box-shadow: 0 5px 25px rgba(0,0,0,0.1);
}

/* Typography */
.how-to-title {
    font-size: 24px;
    color: #e74c3c;
    text-transform: uppercase;
    margin-bottom: 5px;
    letter-spacing: 2px;
}

.exercise-name {
    font-size: 42px;
    font-weight: 700;
    color: #2c3e50;
    text-transform: uppercase;
    line-height: 1.1;
    margin: 0 0 30px 0;
    letter-spacing: 1px;
}

h3 {
    font-size: 18px;
    color: #3498db;
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Content Blocks */
.quick-tip {
    background-color: #f8f9fa;
    padding: 20px;
    border-left: 4px solid #f39c12;
    margin-bottom: 30px;
    border-radius: 0 5px 5px 0;
}

.step {
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 1px solid #eee;
}

.step:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
}
.zane-article {
    max-width: 100%;
    background-color: white;
    padding: 50px;
    box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}


.waist-secrets {
    max-width: 800px;
margin: 20px auto;
    background-color: white;
    padding: 50px;
    border: 2px solid #3498db;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
}

/* Typography */


/* Secret Items */
.secret-list {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.secret-item {
    display: flex;
    gap: 20px;
}

.secret-number {
    font-size: 36px;
    font-weight: 700;
    color: #3498db;
    min-width: 50px;
    line-height: 1;
}

.secret-content {
    flex: 1;
}

.secret-content p {
    margin: 0;
    font-size: 16px;
}

/* Responsive Design */
@media (max-width: 768px) {
    .waist-secrets {
        padding: 30px;
    }
    
    h1 {
        font-size: 36px;
    }
    
    .secret-item {
        flex-direction: column;
        gap: 10px;
    }
    
    .secret-number {
        font-size: 28px;
    }
}

@media (max-width: 480px) {
    .waist-secrets {
        padding: 20px;
    }
    
    h1 {
        font-size: 28px;
    }
    
    h3 {
        font-size: 18px;
    }
    
    .secret-content p {
        font-size: 15px;
    }
}
.centered-container {
    width: 100%;
    max-width: 800px;
    display: flex;
    justify-content: center;
    padding: 20px;
margin: 20px auto;
}

.exercise-article {
    background-color: white;
    padding: 40px;
    border: 2px solid #e74c3c;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
}

/* Typography */


.intro {
    font-size: 18px;
    margin-bottom: 25px;
    text-align: center;
    color: #555;
}

.author {
    font-size: 16px;
    color: #95a5a6;
    text-align: center;
    margin-bottom: 40px;
    text-transform: uppercase;
    letter-spacing: 1px;
}



/* Content Blocks */
.exercise-instructions {
    margin-bottom: 30px;
}

.step {
    margin-bottom: 25px;
    padding-left: 20px;
    border-left: 3px solid #3498db;
}

.did-you-know {
    background-color: #f8f9fa;
    padding: 20px;
    border-radius: 5px;
    margin: 30px 0;
    border-left: 4px solid #9b59b6;
}

.quick-tip {
    background-color: #e8f4f8;
    padding: 20px;
    border-radius: 5px;
    margin-top: 30px;
    border-left: 4px solid #3498db;
}
.exercise-table {
    width: 100%;
    border-collapse: collapse;
    margin: 25px 0;
}

.exercise-table th {
    background-color: #2c3e50;
    color: white;
    padding: 12px;
    text-align: left;
}

.exercise-table td {
    padding: 12px;
    border-bottom: 1px solid #ddd;
}

.exercise-table tr:nth-child(even) {
    background-color: #f8f9fa;
}
.power-article {
    background-color: white;
    padding: 50px;
    border: 2px solid #e74c3c;
    border-radius: 10px;
    box-shadow: 0 5px 25px rgba(0,0,0,0.1);
}
.subtitle {
    font-size: 18px;
    color: #555;
    text-align: center;
    margin-bottom: 30px;
    line-height: 1.5;
}

.subtitle strong {
    font-weight: 700;
    color: #2c3e50;
}
.opening {
    font-size: 18px;
    margin-bottom: 40px;
    padding-bottom: 20px;
    border-bottom: 1px solid #eee;
}

.opening strong {
    font-weight: 700;
    color: #e74c3c;
}
.tips-list {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.tip-item {
    position: relative;
    padding-left: 25px;
}

.tip-item p {
    margin: 0;
    font-size: 17px;
}

.tip-item p strong {
    color: #e74c3c;
    font-weight: 700;
}

.tip-item:before {
    content: "•";
    color: #e74c3c;
    font-size: 24px;
    position: absolute;
    left: 0;
    top: -3px;
}
.centered-container {
    width: 100%;
    max-width: 1000px;
    display: flex;
    justify-content: center;
    padding: 20px;
}

.philosophy-article {
    background-color: white;
    padding: 40px;
    border: 2px solid #3498db;
    border-radius: 10px;
    box-shadow: 0 5px 25px rgba(0,0,0,0.1);
}
.philosophy-item {
    margin-bottom: 30px;
    padding-bottom: 30px;
    border-bottom: 1px solid #eee;
}

.philosophy-item:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.philosophy-item p {
    margin: 0;
    font-size: 18px;
    line-height: 1.7;
}

.highlight {
    background-color: #f8f9fa;
    padding: 25px;
    border-radius: 5px;
    border-left: 4px solid #e74c3c;
}
/* Responsive Design */
@media (max-width: 768px) {
    .philosophy-article {
        padding: 30px;
    }
    
    .philosophy-item p {
        font-size: 16px;
    }
    
    .highlight {
        padding: 20px;
    }
}

@media (max-width: 480px) {
    .philosophy-article {
        padding: 25px;
    }
    
    .philosophy-item {
        margin-bottom: 25px;
        padding-bottom: 25px;
    }
    
    .philosophy-item p {
        font-size: 15px;
    }
}