.training-article {
    max-width: 100%;
    margin: 0 auto;
    background: white;
    padding: 10px;
    border-radius: 8px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

/* Шапка статьи */
.article-header {
    text-align: center;
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 2px solid #e74c3c;
}

.title {
    color: #e74c3c;
    font-size: 2.5em;
    text-transform: uppercase;
    letter-spacing: 3px;
    margin-bottom: 10px;
}

.subtitle {
    color: #2c3e50;
    font-size: 1.3em;
    font-weight: normal;
}

/* Секция упражнения */
.exercise-section {
    margin-bottom: 30px;
}

.exercise-title {
    color: #e74c3c;
    font-size: 1.5em;
    margin-bottom: 15px;
    text-transform: uppercase;
}

.exercise-description {
    font-size: 1.1em;
    line-height: 1.7;
}

/* Мастер-класс */
.master-class {
    background-color: #f5f5f5;
    padding: 20px;
    border-radius: 5px;
    margin-bottom: 30px;
}

.master-title {
    color: #2c3e50;
    font-size: 1.3em;
    margin-bottom: 10px;
    text-transform: uppercase;
}

.master-content {
    font-size: 1.1em;
}

.master-content strong {
    color: #e74c3c;
}

.master-content em {
    font-style: italic;
    color: #7f8c8d;
}

/* Подвал */
.article-footer {
    text-align: center;
    color: #7f8c8d;
    font-size: 0.9em;
    margin-top: 30px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .training-article {
        padding: 20px;
    }
    
    .title {
        font-size: 1.8em;
    }
    
    .subtitle {
        font-size: 1.1em;
    }
}

/* Заголовки */
.profile-header {
    text-align: center;
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 2px solid #e74c3c;
}

.main-title {
    color: #e74c3c;
    font-size: 2em;
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 15px;
}

.section-title {
    color: #2c3e50;
    font-size: 1.5em;
    margin: 30px 0 15px;
    padding-bottom: 10px;
    border-bottom: 1px solid #eee;
    text-transform: uppercase;
}

/* Текст и цитаты */
.intro-text {
    font-size: 1.1em;
    line-height: 1.7;
}

.athlete-quote {
    font-style: italic;
    color: #555;
    border-left: 3px solid #e74c3c;
    padding-left: 15px;
    margin: 20px 0;
}

.training-list {
    margin: 15px 0;
    padding-left: 20px;
}

.training-list li {
    margin-bottom: 8px;
}

/* Таблица тренировки */
.workout-table {
            width: 100%;
            max-width: 100%; /* Максимальная ширина */
           
            border-collapse: collapse;
		box-shadow: 0 4px 8px rgba(0,0,0,0.1);
            border: 3px solid #e74c3c; /* Красная рамка */
            margin: 20px 0;
            box-shadow: 0 4px 8px rgba(0,0,0,0.1);
   		 margin-left: auto;
    		margin-right: auto;
        }
        
        .workout-table th {
            background-color: #e74c3c;
            color: white;
            padding: 12px;
            text-align: left;
            text-transform: uppercase;
            font-size: 14px;
        }
        
        .workout-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #ffd700;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: #fff8dc;
        }
        
        .workout-table tr:nth-child(odd) {
            background-color: #fffaf0;
        }
        
        .superset-row {
            background-color: #ffa500 !important;
            color: white;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 12px;
        }
.instructions {
    background-color: #f9f9f9;
    padding: 15px;
    border-radius: 5px;
    margin-bottom: 20px;
}

.quick-tip {
    margin-top: 10px;
    font-size: 0.9em;
    color: #e74c3c;
}

/* Статистика */
.stats-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 15px;
    margin-top: 20px;
}

.stat-item {
    background-color: #f8f8f8;
    padding: 15px;
    border-radius: 5px;
}

.stat-label {
    display: block;
    font-size: 0.9em;
    color: #7f8c8d;
    margin-bottom: 5px;
}

.stat-value {
    font-weight: bold;
    color: #2c3e50;
}

/* Адаптивность */
@media (max-width: 768px) {
    .athlete-profile {
        padding: 20px;
    }
    
    .stats-grid {
        grid-template-columns: 1fr 1fr;
    }
    
    .main-title {
        font-size: 1.5em;
    }
    
    .section-title {
        font-size: 1.3em;
    }
}

@media (max-width: 480px) {
    .stats-grid {
        grid-template-columns: 1fr;
    }
    
    .workout-table {
        font-size: 0.9em;
    }
}
.athlete-profile {
    font-family: 'Helvetica Neue', Arial, sans-serif;
    line-height: 1.6;
    color: #333;
    max-width: 100%;
    margin: 0 auto;
    padding: 25px;
    background: #fff;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.intro-paragraph {
    font-size: 1.1em;
    margin-bottom: 20px;
}

.training-schedule {
    margin: 20px 0;
    padding-left: 25px;
}

.training-schedule li {
    margin-bottom: 8px;
    position: relative;
}

.athlete-quote {
    font-style: italic;
    color: #555;
    border-left: 3px solid #e74c3c;
    padding-left: 15px;
    margin: 25px 0;
}

.athlete-quote.highlight {
    background-color: #fff8f0;
    padding: 15px;
    border-radius: 5px;
    font-size: 1.1em;
}

.athlete-quote em {
    font-style: normal;
    font-weight: bold;
    color: #e74c3c;
}

.training-philosophy,
.nutrition {
    margin: 30px 0;
    padding: 20px;
    background-color: #f9f9f9;
    border-radius: 5px;
}

.training-philosophy h3,
.nutrition h3 {
    color: #2c3e50;
    margin-top: 0;
    border-bottom: 1px solid #eee;
    padding-bottom: 10px;
}

.challenge {
    font-weight: bold;
    text-align: center;
    font-size: 1.2em;
    color: #e74c3c;
    margin-top: 30px;
}
#main-header {
            text-align: center;
            margin-bottom: 30px;
        }
        
        .article-title {
            color: #d63031;
            font-size: 2.2em;
            margin-bottom: 5px;
        }
        
        .article-subtitle {
            color: #636e72;
            font-size: 1.4em;
            font-weight: 300;
        }
        
        .author-credit {
            font-style: italic;
            color: #636e72;
        }
        
        .exercise-section {
            background-color: white;
            padding: 25px;
            border-radius: 8px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
            margin-bottom: 30px;
        }
        
        .exercise-title {
            color: #0984e3;
            border-bottom: 2px solid #dfe6e9;
            padding-bottom: 8px;
        }
        
        .exercise-steps {
            counter-reset: step-counter;
            padding-left: 5px;
        }
        
        .exercise-step {
            position: relative;
            padding-left: 45px;
            margin-bottom: 20px;
            counter-increment: step-counter;
        }
        
        .exercise-step::before {
            content: counter(step-counter);
            position: absolute;
            left: 0;
            top: 0;
            background: #00b894;
            color: white;
            width: 30px;
            height: 30px;
            border-radius: 50%;
            text-align: center;
            line-height: 30px;
            font-weight: bold;
        }
        
        .step-highlight {
            color: #e17055;
            font-weight: 600;
        }
        
        .tip-box {
            background-color: #fffde7;
            padding: 15px;
            border-left: 4px solid #fdcb6e;
            margin: 20px 0;
        }
        
        .did-you-know {
            font-style: italic;
            background-color: #f0f8ff;
            padding: 15px;
            border-radius: 5px;
        }
        
        .divider {
            height: 1px;
            background: linear-gradient(to right, transparent, #b2bec3, transparent);
            margin: 40px 0;
            border: 0;
        }
.training-container {
    font-family: 'Arial', sans-serif;
    max-width: 100%;
    margin: 0 auto;
    padding: 20px;
    color: #333;
    line-height: 1.6;
}

.training-header {
    color: #2c3e50;
    text-align: center;
    margin-bottom: 30px;
    font-size: 2.2em;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 2px solid #e74c3c;
    padding-bottom: 10px;
}

.quick-tip {
    background-color: #f8f9fa;
    border-left: 4px solid #e74c3c;
    padding: 15px;
    margin: 20px 0;
    border-radius: 0 4px 4px 0;
}

.social-link {
    color: #3498db;
    text-decoration: none;
    font-weight: bold;
    transition: color 0.3s;
}

.social-link:hover {
    color: #2980b9;
}

.divider {
    border: 0;
    height: 1px;
    background-image: linear-gradient(to right, rgba(0,0,0,0), rgba(0,0,0,0.75), rgba(0,0,0,0));
    margin: 30px 0;
}

.section-title {
    color: #e74c3c;
    font-size: 1.8em;
    margin-bottom: 15px;
}

.author {
    font-style: italic;
    color: #7f8c8d;
    margin-bottom: 25px;
}

.exercise-title {
    color: #2c3e50;
    font-size: 1.5em;
    margin: 25px 0 15px;
}

.exercise-steps {
    counter-reset: step-counter;
    padding-left: 20px;
}

.exercise-steps li {
    counter-increment: step-counter;
    margin-bottom: 15px;
    position: relative;
    list-style-type: none;
    padding-left: 35px;
}

.exercise-steps li:before {
    content: counter(step-counter);
    position: absolute;
    left: 0;
    top: 0;
    background-color: #e74c3c;
    color: white;
    width: 25px;
    height: 25px;
    border-radius: 50%;
    text-align: center;
    line-height: 25px;
    font-size: 0.9em;
}

.did-you-know {
    background-color: #e8f4fc;
    border-left: 4px solid #3498db;
    padding: 15px;
    margin: 25px 0;
    border-radius: 0 4px 4px 0;
}

.did-you-know strong {
    color: #3498db;
}

/* Адаптивность */
@media (max-width: 600px) {
    .training-header {
        font-size: 1.8em;
    }
    
    .section-title {
        font-size: 1.5em;
    }
    
    .exercise-title {
        font-size: 1.3em;
    }
}
/* Workout Review Component */
.workout-review {
    font-family: 'Roboto', sans-serif;
    max-width: 100%;
    margin: 0 auto;
    padding: 2rem;
    color: #333;
    line-height: 1.6;
    background-color: #f9f9f9;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.workout-review__title {
    color: #2c3e50;
    text-align: center;
    margin-bottom: 1.5rem;
    font-size: 2rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 2px solid #e74c3c;
    padding-bottom: 0.5rem;
}

.workout-review__subheader {
    margin-bottom: 1.5rem;
    text-align: center;
}

.workout-review__tagline {
    font-size: 1.2rem;
    color: #e74c3c;
    margin-bottom: 0.5rem;
}

.workout-review__author {
    color: #7f8c8d;
    font-style: italic;
}

.workout-review__divider {
    border: 0;
    height: 1px;
    background: linear-gradient(to right, transparent, #e74c3c, transparent);
    margin: 2rem 0;
}

/* Workout Split Sections */
.workout-split {
    margin: 2rem 0;
    padding: 1.5rem;
    background-color: white;
    border-radius: 6px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.workout-split--new {
    border-left: 4px solid #2ecc71;
}

.workout-split__title {
    color: #2c3e50;
    font-size: 1.5rem;
    margin-bottom: 1rem;
    text-align: center;
}

.workout-split__table {
    width: 100%;
    border-collapse: collapse;
    margin: 1rem 0;
}

.workout-split__table th {
    background-color: #3498db;
    color: white;
    padding: 0.75rem;
    text-align: left;
}

.workout-split__table td {
    padding: 0.75rem;
    border-bottom: 1px solid #ecf0f1;
}

.workout-split__table tr:nth-child(even) {
    background-color: #f8f9fa;
}

.workout-rating {
    text-align: center;
    font-size: 1.2rem;
    color: #3498db;
    margin-top: 1rem;
}

/* Advice Section */
.workout-advice {
    margin: 2rem 0;
    padding: 1.5rem;
    background-color: #e8f4f8;
    border-radius: 6px;
    border-left: 4px solid #3498db;
}

.workout-advice__title {
    color: #2980b9;
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.workout-advice__text {
    margin-bottom: 0;
}

/* Quick Tip */
.quick-tip--workout {
    background-color: #fff8e1;
    border-left: 4px solid #f39c12;
    padding: 1rem;
    margin-top: 2rem;
    border-radius: 0 4px 4px 0;
}

.quick-tip--workout strong {
    color: #f39c12;
}

/* Responsive Design */
@media (max-width: 600px) {
    .workout-review {
        padding: 1rem;
    }
    
    .workout-review__title {
        font-size: 1.5rem;
    }
    
    .workout-split__title, .workout-advice__title {
        font-size: 1.3rem;
    }
    
    .workout-split__table th, 
    .workout-split__table td {
        padding: 0.5rem;
        font-size: 0.9rem;
    }
}
/* Technique Guide Styles */
.technique-guide {
    font-family: 'Open Sans', sans-serif;
    max-width: 100%;
    margin: 0 auto;
    padding: 2rem;
    color: #333;
    line-height: 1.6;
    background-color: #fafafa;
    border-radius: 8px;
    box-shadow: 0 2px 15px rgba(0,0,0,0.05);
}

.technique-guide__title {
    color: #2c3e50;
    text-align: center;
    font-size: 2.2rem;
    margin-bottom: 1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 3px solid #3498db;
    padding-bottom: 0.5rem;
}

.technique-header {
    text-align: center;
    margin: 2rem 0;
}

.technique-header__title {
    color: #e74c3c;
    font-size: 1.8rem;
    margin-bottom: 0.5rem;
}

.technique-header__subtitle {
    color: #7f8c8d;
    font-size: 1.3rem;
    font-weight: normal;
}

.technique-divider {
    border: 0;
    height: 2px;
    background: linear-gradient(to right, transparent, #3498db, transparent);
    margin: 2rem auto;
    width: 80%;
}

.section-title {
    color: #2980b9;
    font-size: 1.5rem;
    margin: 1.5rem 0 1rem;
    padding-bottom: 0.3rem;
    border-bottom: 2px solid #ecf0f1;
}

.anatomy-text {
    background-color: #e8f4f8;
    padding: 1.2rem;
    border-radius: 5px;
    border-left: 4px solid #3498db;
}

.muscle-description p {
    margin-bottom: 1rem;
}

.routine-table {
    width: 100%;
    border-collapse: collapse;
    margin: 1.5rem 0;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.routine-table th {
    background-color: #2c3e50;
    color: white;
    padding: 0.8rem;
    text-align: left;
}

.routine-table td {
    padding: 0.8rem;
    border-bottom: 1px solid #ecf0f1;
}

.routine-table tr:nth-child(even) {
    background-color: #f8f9fa;
}

.routine-table tr:hover {
    background-color: #e8f4f8;
}

.notes-section {
    margin-top: 2rem;
}

.alternatives {
    background-color: #fff8e1;
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1rem;
    border-left: 4px solid #f39c12;
}

.timing {
    background-color: #e8f8f3;
    padding: 1rem;
    border-radius: 5px;
    border-left: 4px solid #2ecc71;
}

/* Responsive Design */
@media (max-width: 600px) {
    .technique-guide {
        padding: 1rem;
    }
    
    .technique-guide__title {
        font-size: 1.8rem;
    }
    
    .section-title {
        font-size: 1.3rem;
    }
    
    .routine-table th, 
    .routine-table td {
        padding: 0.6rem;
        font-size: 0.9rem;
    }
}
/* Expert Advice Component */
.expert-advice {
    font-family: 'Roboto', sans-serif;
    max-width: 100%;
    margin: 0 auto;
    padding: 2rem;
    color: #333;
    line-height: 1.6;
    background-color: #f9f9f9;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.expert-advice__title {
    color: #2c3e50;
    text-align: center;
    margin-bottom: 1rem;
    font-size: 2rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 2px solid #e74c3c;
    padding-bottom: 0.5rem;
}

.expert-advice__subheader {
    text-align: center;
    margin-bottom: 2rem;
}

.expert-advice__tagline {
    font-size: 1.2rem;
    color: #e74c3c;
    font-weight: bold;
    margin-bottom: 0.5rem;
}

.expert-advice__intro {
    color: #7f8c8d;
    font-style: italic;
}

.question-block {
    margin-bottom: 3rem;
    padding: 1.5rem;
    background-color: white;
    border-radius: 6px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.question {
    margin-bottom: 1.5rem;
    padding-bottom: 1rem;
    border-bottom: 1px solid #ecf0f1;
}

.question__text {
    font-weight: bold;
    font-size: 1.1rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.question__author {
    color: #7f8c8d;
    font-style: italic;
}

.answer__text {
    margin-bottom: 1rem;
}

.answer__text:first-letter {
    font-weight: bold;
    color: #e74c3c;
}

/* Responsive Design */
@media (max-width: 600px) {
    .expert-advice {
        padding: 1rem;
    }
    
    .expert-advice__title {
        font-size: 1.6rem;
    }
    
    .question__text {
        font-size: 1rem;
    }
}
/* Born Fit Article Styles */
.born-fit-article {
    font-family: 'Roboto', sans-serif;
    max-width: 100%;
    margin: 0 auto;
    padding: 2rem;
    color: #333;
    line-height: 1.6;
    background-color: #f9f9f9;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.born-fit-article__title {
    color: #2c3e50;
    text-align: center;
    font-size: 2rem;
    margin-bottom: 1.5rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    border-bottom: 3px solid #3498db;
    padding-bottom: 0.5rem;
}

.quick-tip {
    background-color: #e8f4f8;
    padding: 1rem;
    border-radius: 5px;
    margin-bottom: 1.5rem;
    border-left: 4px solid #3498db;
}

.quick-tip__heading {
    color: #2980b9;
    margin-bottom: 0.5rem;
}

.section-divider {
    border: 0;
    height: 2px;
    background: linear-gradient(to right, transparent, #e74c3c, transparent);
    margin: 2rem auto;
    width: 80%;
}

.arm-training__header {
    text-align: center;
    margin-bottom: 2rem;
}

.arm-training__title {
    color: #2c3e50;
    font-size: 1.5rem;
    margin-bottom: 0.5rem;
}

.arm-training__subtitle {
    color: #7f8c8d;
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
}

.arm-training__author {
    color: #7f8c8d;
    font-style: italic;
}

.qa-block {
    background-color: white;
    padding: 1.5rem;
    border-radius: 6px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
    margin-bottom: 2rem;
}

.question {
    margin-bottom: 1.5rem;
    padding-bottom: 1rem;
    border-bottom: 1px solid #ecf0f1;
}

.question__text {
    font-size: 1.1rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.question__author {
    color: #7f8c8d;
    font-style: italic;
}

.answer__paragraph {
    margin-bottom: 1.5rem;
}

.training-method {
    margin-bottom: 1.5rem;
    padding-left: 1rem;
    border-left: 3px solid #e74c3c;
}

.training-method__title {
    color: #e74c3c;
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
    text-transform: uppercase;
}

/* Responsive Design */
@media (max-width: 600px) {
    .born-fit-article {
        padding: 1rem;
    }
    
    .born-fit-article__title {
        font-size: 1.6rem;
    }
    
    .arm-training__title {
        font-size: 1.3rem;
    }
}
/* Expert Advice Article Styles */
.expert-advice-article {
    font-family: 'Roboto', sans-serif;
    max-width: 800px;
    margin: 0 auto;
    padding: 2rem;
    color: #333;
    line-height: 1.6;
    background-color: #f9f9f9;
    border-radius: 8px;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.article-header {
    text-align: center;
    margin-bottom: 2rem;
    padding-bottom: 1rem;
    border-bottom: 3px solid #2c3e50;
}

.article-title {
    color: #2c3e50;
    font-size: 2rem;
    margin-bottom: 0.5rem;
    text-transform: uppercase;
}

.article-subtitle {
    color: #7f8c8d;
    font-size: 1.1rem;
}

.author-credit {
    font-style: italic;
    color: #95a5a6;
}

.intro-section {
    margin-bottom: 2rem;
}

.intro-text {
    margin-bottom: 1rem;
}

.benefits-section {
    background-color: #e8f4f8;
    padding: 1.5rem;
    border-radius: 5px;
    margin: 2rem 0;
    border-left: 4px solid #3498db;
}

.benefit-text {
    font-weight: 500;
}

.section-title {
    color: #e74c3c;
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
    text-transform: uppercase;
}

.story-text {
    margin-bottom: 1rem;
}

.insight-section {
    background-color: #fff8e1;
    padding: 1.5rem;
    border-radius: 5px;
    margin: 2rem 0;
    border-left: 4px solid #f39c12;
}

.athlete-testimonial {
    margin: 2rem 0;
    padding: 1.5rem;
    background-color: #f5f5f5;
    border-radius: 5px;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 1rem;
}

.example-text {
    font-weight: 500;
}

.motivational-quote {
    text-align: center;
    font-size: 1.2rem;
    color: #2c3e50;
    margin: 2rem 0;
    padding: 1.5rem;
    background-color: #e8f8f3;
    border-radius: 5px;
    border-left: 4px solid #2ecc71;
}

.did-you-know {
    background-color: #2c3e50;
    color: white;
    padding: 1rem;
    border-radius: 5px;
    margin-top: 2rem;
}

.did-you-know__heading {
    font-weight: bold;
    text-transform: uppercase;
    margin-bottom: 0.5rem;
    color: #f1c40f;
}

.trx-link {
    color: #f1c40f;
    text-decoration: none;
    font-weight: bold;
}

.trx-link:hover {
    text-decoration: underline;
}

/* Responsive Design */
@media (max-width: 600px) {
    .expert-advice-article {
        padding: 1rem;
    }
    
    .article-title {
        font-size: 1.6rem;
    }
    
    .section-title {
        font-size: 1.3rem;
    }
}
.expert-review {
    margin: 2rem 0;
    padding: 1.5rem;
    background-color: #fff8e1;
    border-radius: 5px;
}

.review-title {
    color: #e74c3c;
    font-size: 1.5rem;
    margin-bottom: 0.5rem;
    text-align: center;
}

.review-author {
    color: #7f8c8d;
    font-style: italic;
    text-align: center;
    margin-bottom: 1.5rem;
}

.article-footer {
    text-align: center;
    margin-top: 2rem;
    color: #95a5a6;
    font-size: 0.9rem;
}