:root {
      --primary-bg: #000;
      --text-color2: #fcfafa;
      --accent-color: #d4af37; /* золото */
      --light-bg: #222;
      --shadow: 2px 2px 6px rgba(0,0,0,0.8);
      --border-radius: 8px;
      --font-title: 'Impact', sans-serif;
      --font-body: 'Arial', sans-serif;
    }

    * {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    .body-s {
      font-family: var(--font-body);
      background: var(--primary-bg);
      color: var(--text-color);
      margin: 0;
      padding: 0;
      display: flex;
      justify-content: center;
      align-items: flex-start;
      min-height: 100vh;
      line-height: 1.6;
      background-image: url('https://via.placeholder.com/800x1200/000/fff?text=Muscle+Background');
      background-size: cover;
      background-position: center;
    }

    .container2 {
      max-width: 600px;
      padding: 20px;
      width: 95%;
    }

    .header {
      text-align: center;
      margin-bottom: 25px;
    }

    .title-main {
      font-size: clamp(40px, 10vw, 100px);
      font-weight: bold;
      letter-spacing: -2px;
      line-height: 1;
      margin: 0;
      text-shadow: var(--shadow);
      color: var(--accent-color);
      font-family: var(--font-title);
    }

    .title-sub {
      font-size: clamp(25px, 6vw, 60px);
      font-weight: bold;
      letter-spacing: -1px;
      line-height: 1;
      margin: 5px 0 20px;
      text-shadow: var(--shadow);
      color: var(--text-color);
      font-family: var(--font-title);
    }

    .intro {
      font-size: clamp(16px, 4vw, 22px);
 font-weight: bold;

      color: var(--accent-color);
      font-style: normal;
      margin-bottom: 20px;
      line-height: 1.5;
      text-align: left;
    }

    .author {
      font-size: 12px;
      text-transform: uppercase;
      letter-spacing: 1px;
      color: #aaa;
      margin-bottom: 30px;
    }

    .formula-box {
      background: var(--light-bg);
      padding: clamp(20px, 5vw, 30px);
      border-radius: var(--border-radius);
      margin-top: 20px;
      font-size: clamp(15px, 3.5vw, 17px);
      line-height: 1.7;
      text-align: left;
      box-shadow: 0 4px 8px rgba(0,0,0,0.5);
      position: relative;
      border-left: 4px solid var(--accent-color);
    }

    .formula-title {
      font-size: clamp(18px, 4vw, 22px);
      font-weight: bold;
      color: var(--accent-color);
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 10px;
      font-family: var(--font-title);
    }

    .formula-text {
      color: var(--text-color2);
    }
.badge {
      width: clamp(200px, 60vw, 300px);
      height: clamp(200px, 60vw, 300px);
      background: var(--light-bg);
      border-radius: var(--border-radius);
      position: relative;
      margin: 20px auto 30px;
      display: flex;
      justify-content: center;
      align-items: center;
      box-shadow: 0 0 20px rgba(212, 175, 55, 0.3);
      border: 6px solid var(--accent-color);
      padding: 15px;
    }

    .badge::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      bottom: 0;
      border-radius: var(--border-radius);
      border: 2px solid rgba(212, 175, 55, 0.5);
      pointer-events: none;
    }

    .badge-content {
      text-align: center;
      font-size: clamp(12px, 3vw, 16px);
      line-height: 1.5;
      padding: 10px;
    }

    .name {
      font-size: clamp(20px, 5vw, 28px);
      font-weight: bold;
      color: var(--accent-color);
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 10px;
      font-family: var(--font-title);
    }

    .stat {
      font-size: clamp(12px, 3vw, 15px);
      color: var(--text-color2);
      margin: 5px 0;
      text-align: left;
    }

    .stat-label {
      font-weight: bold;
      color: var(--accent-color);
    }
.section-title2 {
      font-size: clamp(28px, 6vw, 70px);
      font-weight: bold;
      color: var(--accent-color);
      font-family: var(--font-title);
      letter-spacing: -1px;
      text-shadow: var(--shadow);
      text-align: center;
      margin-bottom: 20px;
    }

    .quote-box {
      background: var(--light-bg);
      padding: clamp(20px, 5vw, 30px);
      border-radius: var(--border-radius);
      margin: 25px 0;
      font-size: clamp(15px, 3.5vw, 18px);
      line-height: 1.7;
      text-align: left;
      box-shadow: 0 4px 8px rgba(0,0,0,0.5);
      border-left: 4px solid var(--accent-color);
      position: relative;
    }

    .quote-box::before {
      content: """;
      font-size: clamp(40px, 10vw, 80px);
      color: var(--accent-color);
      opacity: 0.7;
      position: absolute;
      top: -15px;
      left: 10px;
      font-family: Georgia, serif;
    }

    .quote-box::after {
      content: """;
      font-size: clamp(40px, 10vw, 80px);
      color: var(--accent-color);
      opacity: 0.7;
      position: absolute;
      bottom: -35px;
      right: 10px;
      font-family: Georgia, serif;
    }

    .quote-text {
      color: var(--text-color2);
      margin-bottom: 10px;
    }

    .quote-author {
      font-size: 14px;
      color: var(--accent-color);
      font-style: italic;
      text-align: right;
      margin-top: 10px;
    }

    .section-subtitle {
      font-size: clamp(16px, 3.5vw, 18px);
      color: var(--text-color);
      margin: 20px 0;
      line-height: 1.6;
    }

    .highlight {
      color: var(--accent-color);
      font-weight: bold;
    }

    .divider {
      height: 1px;
      background: rgba(212, 175, 55, 0.3);
      margin: 30px 0;
    }

    .footer-note {
      margin-top: 35px;
      padding: clamp(18px, 4vw, 22px);
      background: rgba(212, 175, 55, 0.1);
      border-radius: var(--border-radius);
      font-size: clamp(14px, 3vw, 16px);
      text-align: center;
      border: 1px solid rgba(212, 175, 55, 0.3);
      font-style: italic;
      color: #7a5050;
      font-weight: 500;
    }

.workout-table {
      width: 100%;
      border-collapse: collapse;
      margin: 25px 0;
      background: var(--table-bg);
      border-radius: var(--border-radius);
      overflow: hidden;
      box-shadow: 0 4px 8px rgba(0,0,0,0.5);
    }

    .workout-table th,
    .workout-table td {
      padding: clamp(10px, 3vw, 15px);
      text-align: left;
      border-bottom: 1px solid rgba(212, 175, 55, 0.2);
    }

    .workout-table th {
      background: var(--table-header-bg);
      color: var(--accent-color);
      font-weight: bold;
      font-size: clamp(14px, 3vw, 16px);
      letter-spacing: 0.5px;
      text-transform: uppercase;
    }

    .workout-table td {
      font-size: clamp(14px, 3vw, 16px);
      color: var(--text-color);
    }

    .superset {
      color: var(--accent-color);
      font-weight: bold;
    }

.instructions {
      background: var(--light-bg);
      padding: clamp(15px, 4vw, 20px);
      border-radius: var(--border-radius);
      margin: 20px 0;
      font-size: clamp(14px, 3vw, 16px);
      line-height: 1.6;
      text-align: left;
      box-shadow: 0 4px 8px rgba(0,0,0,0.5);
      border-left: 4px solid var(--accent-color);
color: var(--text-color2);
    }

    /* Адаптивность */

    @media (max-width: 768px) {
      .container2 {
        padding: 15px;
      }

      .title-main {
        font-size: clamp(35px, 10vw, 80px);
      }

      .title-sub {
        font-size: clamp(20px, 6vw, 50px);
      }

      .intro {
        font-size: 16px;
      }

      .formula-box {
        padding: 18px;
        font-size: 16px;
      }

      .formula-title {
        font-size: 18px;
      }
    }
 @media (max-width: 768px) {
      
      .section-title {
        font-size: clamp(24px, 6vw, 55px);
      }

      .instructions {
        padding: 15px;
        font-size: 15px;
      }

      .workout-table th,
      .workout-table td {
        padding: 10px;
        font-size: 14px;
      }
    }