.fitness-article {
            background: rgba(255, 255, 255, 0.95);
            border-radius: 15px;
            padding: 30px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
            margin: 20px 0;
        }

        .header {
            text-align: center;
            margin-bottom: 30px;
            border-bottom: 3px solid #e74c3c;
            padding-bottom: 20px;
        }

        .sponsor {
            font-size: 0.9em;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
        }

        

        .subtitle {
            font-size: 1.2em;
            color: #e74c3c;
            font-weight: 600;
            margin-bottom: 20px;
        }

        .content {
            display: grid;
            grid-template-columns: 1fr;
            gap: 25px;
        }

        .main-text {
            font-size: 1.1em;
            text-align: justify;
            padding: 20px;
            background: #f8f9fa;
            border-radius: 10px;
            
        }

        .workout-plan {
            background: #2c3e50;
            color: white;
            padding: 25px;
            border-radius: 10px;
            text-align: center;
        }

        .workout-highlight {
            font-size: 1.3em;
            color: #e74c3c;
            font-weight: 700;
            margin: 15px 0;
        }

        .cta-section {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);
            color: white;
            border-radius: 10px;
            margin-top: 20px;
        }

        .cta-title {
            font-size: 1.8em;
            font-weight: 800;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .photo-credit {
            text-align: right;
            font-size: 0.8em;
            color: #7f8c8d;
            margin-top: 10px;
            font-style: italic;
        }
.reasons-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
            margin: 25px 0;
        }

        .reason-card {
            background: #2c3e50;
            color: white;
            padding: 20px;
            border-radius: 8px;
            border-left: 4px solid #e74c3c;
        }

        .reason-number {
            font-size: 1.3em;
            font-weight: 700;
            color: #e74c3c;
            margin-bottom: 10px;
        }

        .exercises {
            text-align: center;
            padding: 20px;
            background: #34495e;
            color: white;
            border-radius: 10px;
            margin: 20px 0;
        }

        .exercises-title {
            font-size: 1.3em;
            font-weight: 700;
            margin-bottom: 15px;
            color: #e74c3c;
        }
.highlight {
            background: #e74c3c;
            color: white;
            padding: 25px;
            border-radius: 10px;
            margin: 20px 0;
        }

        .highlight-title2 {
            font-size: 1.4em;
            font-weight: 700;
            margin-bottom: 15px;
            text-align: center;
        }
 .training-article {
            background: rgba(255, 255, 255, 0.95);
            border-radius: 15px;
            padding: 40px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
            margin: 20px 0;
        }

       .section {
            background: #f8f9fa;
            padding: 25px;
            border-radius: 10px;
            
        }

        .section-title2 {
            font-size: 1.4em;
            color: #2c3e50;
            margin-bottom: 15px;
            font-weight: 700;
        }

        .definition-box {
            background: #2c3e50;
            color: white;
            padding: 20px;
            border-radius: 8px;
            margin: 20px 0;
        }

        .example-box {
            background: #e74c3c;
            color: white;
            padding: 20px;
            border-radius: 8px;
            margin: 20px 0;
        }

        .example-title {
            font-size: 1.2em;
            font-weight: 700;
            margin-bottom: 10px;
        }

        .instructions-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 15px;
            margin: 20px 0;
        }

        .instruction-item {
            background: #34495e;
            color: white;
            padding: 15px;
            border-radius: 8px;
            
        }

        .highlight2 {
            color: #e74c3c;
            font-weight: 700;
        }

        .workout-structure {
            background: #27ae60;
            color: white;
            padding: 20px;
            border-radius: 8px;
            text-align: center;
            margin: 20px 0;
        }
.note {
            background: #f39c12;
            color: white;
            padding: 15px;
            border-radius: 8px;
            margin: 15px 0;
            font-size: 0.95em;
        }
 .exercise-card {
            background: #f7f7fa;
            border-radius: 12px;
            overflow: hidden;
            box-shadow: 0 10px 20px rgba(0, 0, 0, 0.3);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border: 1px solid #333;
        }
        
        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 15px 30px rgba(0, 0, 0, 0.4);
        }
        
        .exercise-header {
            background: linear-gradient(to right, #faaf98, #ff6a00);
            padding: 20px;
            text-align: center;
        }
        
        .exercise-title {
            font-size: 1.8rem;
            color: white;
            margin: 0;
            text-transform: uppercase;
            font-weight: 700;
        }
        
        .exercise-content {
            padding: 25px;
        }
        
        .exercise-image {
            width: 100%;
            height: 200px;
            background: #2a2a2a;
            margin-bottom: 20px;
            border-radius: 8px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-style: italic;
            position: relative;
            overflow: hidden;
        }
        
        .exercise-image::before {
            content: "";
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(45deg, rgba(255, 60, 0, 0.1) 0%, rgba(255, 106, 0, 0.1) 100%);
        }
        
        .exercise-steps {
            list-style-type: none;
        }
        
        .exercise-steps li {
            margin-bottom: 15px;
            padding-left: 25px;
            position: relative;
        }
        
        .exercise-steps li:before {
            content: "•";
            color: #ff3c00;
            font-size: 1.5rem;
            position: absolute;
            left: 0;
            top: -5px;
        }
        
        .key-points {
            background: rgba(255, 60, 0, 0.1);
            border-left: 4px solid #ff3c00;
            padding: 15px;
            margin-top: 20px;
            border-radius: 0 8px 8px 0;
        }
        
        .key-points h3 {
            color: #ff6a00;
            margin-bottom: 10px;
            font-size: 1.2rem;
        }
        
        .key-points ul {
            list-style-type: none;
        }
        
        .key-points li {
            margin-bottom: 8px;
            padding-left: 20px;
            position: relative;
        }
        
        .key-points li:before {
            content: "✓";
            color: #ff6a00;
            position: absolute;
            left: 0;
        }
.exercises-container {
            display: grid;
            grid-template-columns: 1fr;
            gap: 30px;
        }
 .program-info {
            background: rgba(255, 60, 0, 0.1);
            border-radius: 10px;
            padding: 20px;
            margin-bottom: 30px;
            border-left: 4px solid #ff3c00;
        }
        
        .days-container {
            margin: 20px;
            gap: 25px;
        }
.day-card {
            background: #f7f7fa;
            border-radius: 12px;
            overflow: hidden;
            box-shadow: 0 10px 20px rgba(0, 0, 0, 0.3);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border: 1px solid #333;
        }
        
        .day-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 15px 30px rgba(0, 0, 0, 0.4);
        }
        
        .day-header {
            background: linear-gradient(to right, #f5835f, #ff6a00);
            padding: 20px;
            text-align: center;
        }
        
        .day-title {
            font-size: 1.8rem;
            color: white;
            margin: 0;
            text-transform: uppercase;
            font-weight: 700;
        }
        
        .day-content {
            padding: 20px;
        }
.exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 15px;
        }
        
        .exercise-table th {
            background: rgba(255, 60, 0, 0.2);
            color: #ff6a00;
            padding: 12px 8px;
            text-align: left;
            font-weight: 600;
            border-bottom: 2px solid #ff3c00;
        }
        
        .exercise-table td {
            padding: 10px 8px;
            border-bottom: 1px solid #333;
        }
        
        .exercise-table tr:last-child td {
            border-bottom: none;
        }
        
        .superset {
            background: rgba(255, 106, 0, 0.05);
        }
        
        .notes {
            background: #dcdce6;
            padding: 15px;
            border-radius: 8px;
            margin-top: 15px;
            font-size: 0.9rem;
        }
        
        .notes-title {
            color: #ff6a00;
            font-weight: 600;
            margin-bottom: 8px;
        }
        
        .cluster-note {
            color: #ff6a00;
            font-weight: 600;
            margin-top: 10px;
            font-size: 0.9rem;
        }
 .day-focus {
            display: inline-block;
            padding: 5px 12px;
            background: #333;
            border-radius: 20px;
            font-size: 0.8rem;
            margin-top: 10px;
            color: #ff6a00;
            border: 1px solid #444;
        }
.exercise-content {
           
            gap: 30px;
            align-items: start;
        }
        
        .instructions {
            background: #f7f7fc;
            padding: 25px;
            border-radius: 8px;
            border-left: 4px solid #ff6a00;
        }
        
        .instructions h2 {
            color: #ff6a00;
            margin-bottom: 20px;
            text-align: center;
        }
        
        .instructions p {
            margin-bottom: 15px;
            font-size: 1.1rem;
        }
        
        .visual {
            background: #3d3d3d;
            padding: 25px;
            border-radius: 8px;
            text-align: center;
        }
        
        
        
        .details {
            background: #dcdce6;
            padding: 15px;
            border-radius: 8px;
            margin-top: 20px;
        }
        
        .details h3 {
            color: #ff6a00;
            margin-bottom: 10px;
            text-align: center;
        }