h1 {
      font-size: 2.5em;
      font-weight: 900;
      text-transform: uppercase;
      color: #2c3e50;
      letter-spacing: -1px;
      margin-bottom: 15px;
      text-align: center;
      position: relative;
    }

    h1::after {
      content: '';
      display: block;
      width: 60px;
      height: 4px;
      background: #e74c3c;
      margin: 15px auto;
    }

    .subtitle {
      background-color: #e74c3c;
      color: white;
      padding: 15px 20px;
      border-radius: 8px;
      font-size: 1.2em;
      margin: 25px 0;
      text-align: center;
      box-shadow: 0 3px 10px rgba(0,0,0,0.1);
    }

    .credits {
      font-size: 0.9em;
      color: #7f8c8d;
      text-align: center;
      margin-top: 40px;
      padding-top: 20px;
      border-top: 1px solid #eee;
    }

    .highlight {
      color: #e74c3c;
      font-weight: 600;
    }

    .joyfit-note {
      background-color: #fff3cd;
      padding: 20px;
      border-radius: 8px;
      border-left: 4px solid #ffc107;
      margin: 30px 0;
      font-style: italic;
      text-align: center;
    }
.tip-box {
      background-color: #fff;
      padding: 20px;
      border-radius: 10px;
      border-left: 4px solid #27ae60;
      margin: 25px 0;
      box-shadow: 0 2px 8px rgba(0,0,0,0.05);
    }

    .tip-box strong {
      color: #27ae60;
    }
.quote {
      background-color: #f8f9fa;
      padding: 20px;
      border-left: 4px solid #3498db;
      margin: 25px 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
    }

.key-point {
      background-color: #fff;
      padding: 25px;
      border-radius: 10px;
      margin: 30px 0;
      box-shadow: 0 3px 10px rgba(0,0,0,0.05);
      border: 1px solid #e0e0e0;
    }

    .quote {
      background-color: #f8f9fa;
      padding: 20px;
      border-left: 4px solid #3498db;
      margin: 25px 0;
      font-style: italic;
      border-radius: 0 8px 8px 0;
    }

    .disclaimer {
      background-color: #fff3cd;
      padding: 18px;
      border-radius: 8px;
      border-left: 4px solid #ffc107;
      margin: 25px 0;
      font-style: italic;
      font-size: 0.95em;
    }
.day-header {
      background-color: #e74c3c;
      color: white;
      padding: 12px 20px;
      border-radius: 8px;
      margin: 30px 0 20px 0;
      font-size: 1.4em;
      font-weight: bold;
      text-align: center;
    }

    .circuit-header {
      background-color: #3498db;
      color: white;
      padding: 10px 15px;
      border-radius: 6px;
      margin: 25px 0 15px 0;
      font-size: 1.2em;
      font-weight: 600;
    }

    .superset-header {
      background-color: #f39c12;
      color: white;
      padding: 10px 15px;
      border-radius: 6px;
      margin: 25px 0 15px 0;
      font-size: 1.2em;
      font-weight: 600;
    }
.note {
      font-size: 0.9em;
      color: #7f8c8d;
      font-style: italic;
      margin: 15px 0;
      padding: 10px;
      background-color: #f8f9fa;
      border-left: 4px solid #3498db;
      border-radius: 0 4px 4px 0;
    }
 table {
      width: 100%;
      border-collapse: collapse;
      margin: 20px 0;
      box-shadow: 0 2px 8px rgba(0,0,0,0.05);
      border-radius: 8px;
      overflow: hidden;
    }

    th, td {
      padding: 12px;
      text-align: left;
      border-bottom: 1px solid #eee;
    }

    th {
      background-color: #f8f9fa;
      font-weight: 600;
      color: #2c3e50;
    }

    tr:last-child td {
      border-bottom: none;
    }
.exercise {
    background-color: #fff;
    padding: 25px;
    border-radius: 10px;
    margin: 30px 0;
    box-shadow: 0 3px 10px rgba(0,0,0,0.05);
    border: 1px solid #e0e0e0;
  }

  .exercise h3 {
    color: #e74c3c;
    margin-top: 0;
    font-size: 1.4em;
    font-weight: 600;
  }
.tip {
    background-color: #f8f9fa;
    padding: 18px;
    border-left: 4px solid #3498db;
    border-radius: 0 8px 8px 0;
    font-style: italic;
    font-size: 0.95em;
    margin: 20px 0;
  }



@media (max-width: 600px) {
      
      h1 {
        font-size: 1.6em;
      }

      h2 {
        font-size: 1.4em;
      }

      .key-point, .joyfit-note {
        padding: 20px;
      }
    }
 @media (max-width: 600px) {
      
     
      .day-header {
        font-size: 1.3em;
        padding: 10px 15px;
      }

      .circuit-header, .superset-header {
        font-size: 1.1em;
        padding: 8px 12px;
      }

      th, td {
        padding: 8px;
        font-size: 0.95em;
.exercise {
      padding: 10px;
    }
      }
    }