:root {
      --primary: #000;
      --accent: #ff9900; /* тёплый оранжево-золотистый */
      --light-bg: #f9f9f9;
      --border: #eee;
    }

    .article-title {
      font-size: 2rem;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -0.5px;
      color: var(--primary);
      margin: 1.5rem 0 1rem;
      text-align: left;
    }

    .intro-blockquote {
      font-style: italic;
      font-size: 0.95rem;
      margin: 0 0 1.5rem;
      padding: 1rem;
      background-color: var(--light-bg);
      border-left: 4px solid var(--accent);
      border-radius: 0 8px 8px 0;
    }

    .main-text {
      font-size: 0.95rem;
      margin-bottom: 1.5rem;
      text-align: justify;
    }

    .highlight {
      background-color: rgba(255, 153, 0, 0.1);
      padding: 0.2em 0.3em;
      font-weight: 600;
    }

    .trainer-box {
      background: white;
      border: 2px solid var(--accent);
      border-radius: 8px;
      padding: 1rem;
      margin: 1.5rem 0;
    }

    .trainer-title {
      font-weight: bold;
      color: var(--primary);
      margin-bottom: 0.5rem;
      display: flex;
      align-items: center;
    }

    .trainer-title::before {
      content: "💪";
      margin-right: 0.5rem;
    }

    .workout-list {
      margin: 1.5rem 0;
      padding-left: 1.2rem;
    }

    .workout-list li {
      margin-bottom: 0.7rem;
      font-size: 0.95rem;
    }

    .footer-note {
      font-size: 0.75rem;
      color: #888;
      text-align: center;
      margin-top: 2rem;
      padding-top: 1rem;
      border-top: 1px solid var(--border);
    }

    @media (max-width: 480px) {
      .article-title {
        font-size: 1.7rem;
      }
      .intro-blockquote {
        font-size: 0.9rem;
        padding: 0.8rem;
      }
      .main-text {
        font-size: 0.9rem;
      }
    }
.section-title {
      font-size: 1.4rem;
      font-weight: 800;
      color: var(--primary);
      margin: 1.5rem 0 1rem;
      text-transform: uppercase;
      letter-spacing: 0.5px;
      border-bottom: 2px solid var(--accent);
      padding-bottom: 0.3rem;
    }

    .main-text {
      font-size: 0.95rem;
      margin-bottom: 1.2rem;
      text-align: justify;
    }

    .highlight {
      background-color: rgba(255, 153, 0, 0.15);
      padding: 0.1em 0.2em;
      font-weight: 600;
    }

    .exercise-list {
      display: flex;
      flex-direction: column;
      gap: 1.2rem;
      margin: 1.5rem 0;
    }

    .exercise-item {
      background: #fcfceb;
      border: 1px solid var(--border);
      border-radius: 8px;
      padding: 1rem;
    }

    .exercise-header {
      font-weight: bold;
      font-size: 1.1rem;
      color: var(--primary);
      margin-bottom: 0.5rem;
      display: flex;
      align-items: center;
    }

    .exercise-meta {
      font-size: 0.85rem;
      color: #666;
      margin-bottom: 0.6rem;
      font-style: italic;
    }

    .exercise-desc {
      font-size: 0.95rem;
      line-height: 1.5;
text-align: left;

    }

    .note-box {
      background-color: var(--light-bg);
      border-left: 4px solid var(--accent);
      padding: 1rem;
      margin: 1.2rem 0;
      border-radius: 0 6px 6px 0;
      font-size: 0.9rem;
    }

    @media (max-width: 480px) {
      .section-title {
        font-size: 1.2rem;
      }
      .main-text,
      .exercise-desc {
        font-size: 0.9rem;
      }
      .exercise-meta {
        font-size: 0.8rem;
      }
    }