/* ===== СТИЛЬ ЖУРНАЛЬНОГО СНИМКА (SNAPSHOT) ===== */
        .snapshot-header {
            display: flex;
            justify-content: space-between;
            align-items: stretch;
            border-bottom: 3px solid #ffcc00; /* жирная жёлтая линия */
            background: #111;
        }

        .snapshot-tag {
            background: #ffcc00;
            color: #0a0a0a;
            font-weight: 900;
            font-size: 42px;
            letter-spacing: 6px;
            padding: 15px 30px;
            display: flex;
            align-items: center;
            text-transform: uppercase;
            font-style: italic;
            clip-path: polygon(0 0, 100% 0, 90% 100%, 0% 100%); /* срезанный угол — агрессия */
        }

        .athlete-name {
            font-size: 38px;
            font-weight: 800;
            color: white;
            text-transform: uppercase;
            padding: 15px 25px;
            display: flex;
            align-items: center;
            letter-spacing: 2px;
            background: #1a1a1a;
        }

        /* ===== ИНФО-БЛОК АТЛЕТА ===== */
        .athlete-stats {
            display: grid;
            grid-template-columns: 1fr 1fr 1fr;
            background: #151515;
            border-bottom: 1px solid #ffcc00;
        }

        .stat-item {
            padding: 20px 25px;
            border-right: 1px solid #2a2a2a;
            text-transform: uppercase;
        }

        .stat-item:last-child {
            border-right: none;
        }

        .stat-label {
            font-size: 14px;
            color: #b0b0b0;
            letter-spacing: 2px;
            margin-bottom: 6px;
            font-weight: 500;
        }

        .stat-value {
            font-size: 24px;
            font-weight: 800;
            color: white;
        }

        .stat-value small {
            font-size: 16px;
            font-weight: 400;
            color: #cccccc;
            margin-left: 5px;
        }

        .highlight-yellow {
            color: #ffcc00;
            font-weight: 900;
        }

        /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
        .content-grid {
            display: grid;
            grid-template-columns: 1fr 320px; /* основной текст + сайдбар */
            gap: 0;
        }

        .main-article {
            padding: 35px 30px;
            background: #0e0e0e;
        }

        .rubber-badge {
            display: inline-block;
            background: #ffcc00;
            color: #0a0a0a;
            font-weight: 900;
            padding: 6px 16px;
            font-size: 16px;
            letter-spacing: 3px;
            margin-bottom: 20px;
            text-transform: uppercase;
        }

        .article-title {
            font-size: 52px;
            font-weight: 900;
            line-height: 1.1;
            text-transform: uppercase;
            color: white;
            margin-bottom: 25px;
            letter-spacing: -1px;
            border-left: 8px solid #ffcc00;
            padding-left: 20px;
        }

        .article-title span {
            color: #ffcc00;
            display: block;
            font-size: 28px;
            font-weight: 500;
            margin-top: 8px;
            letter-spacing: 4px;
        }

        .byline {
            font-size: 16px;
            color: #aaa;
            text-transform: uppercase;
            margin-bottom: 30px;
            border-top: 1px solid #333;
            border-bottom: 1px solid #333;
            padding: 15px 0;
            letter-spacing: 1.5px;
        }

        .byline strong {
            color: #ff4d4d; /* красный акцент как в оригинале (Joe Wuebben) */
            font-weight: 800;
        }

        .article-text p {
            font-size: 18px;
            margin-bottom: 28px;
            color: #dddddd;
            font-weight: 350;
        }

        .article-text p:first-of-type:first-letter {
            font-size: 72px;
            float: left;
            font-weight: 900;
            color: #ffcc00;
            line-height: 0.8;
            margin-right: 12px;
            font-style: italic;
            font-family: 'Times New Roman', serif; /* классическая буквица */
        }

        .pull-quote {
            background: #1c1c1c;
            padding: 25px 30px;
            margin: 35px 0;
            border-left: 6px solid #ffcc00;
            font-size: 22px;
            font-weight: 700;
            font-style: italic;
            color: white;
            text-transform: uppercase;
            letter-spacing: 1px;
            quotes: "“" "”" "‘" "’";
        }

        .pull-quote::before {
            content: "“";
            font-size: 60px;
            color: #ffcc00;
            line-height: 0.7;
            vertical-align: middle;
            margin-right: 8px;
        }

        /* ===== САЙДБАР (ВОРКАУТ) ===== */
        .workout-sidebar {
            background: #0a0a0a;
            border-left: 2px solid #ffcc00;
            padding: 30px 25px;
            color: white;
        }

        .workout-sidebar h3 {
            font-size: 32px;
            font-weight: 900;
            text-transform: uppercase;
            color: #ffcc00;
            margin-bottom: 20px;
            letter-spacing: 3px;
            border-bottom: 2px solid #ffcc00;
            padding-bottom: 12px;
        }

        .band-card {
            background: #151515;
            padding: 20px;
            margin-bottom: 25px;
            border: 1px solid #2c2c2c;
        }

        .time-option {
            font-size: 28px;
            font-weight: 800;
            color: #ffcc00;
            margin-bottom: 5px;
        }

        .band-price {
            font-size: 20px;
            background: #222;
            padding: 12px 15px;
            border-left: 5px solid #ffcc00;
            margin: 20px 0;
            font-weight: 700;
        }

        .instagram-link {
            background: #ffcc00;
            color: #0a0a0a;
            padding: 15px 20px;
            font-weight: 900;
            text-transform: uppercase;
            font-size: 22px;
            letter-spacing: 3px;
            text-decoration: none;
            display: inline-block;
            width: 100%;
            text-align: center;
            margin-top: 15px;
            transition: 0.2s;
            border: none;
        }

        .instagram-link:hover {
            background: white;
            color: black;
        }

        /* ===== ФУТЕР / ДОПОЛНИТЕЛЬНО ===== */
        .site-footer {
            background: #050505;
            padding: 20px 30px;
            border-top: 2px solid #ffcc00;
            color: #777;
            text-transform: uppercase;
            font-size: 12px;
            letter-spacing: 2px;
            display: flex;
            justify-content: space-between;
        }

        /* ===== АДАПТАЦИЯ ===== */
        @media (max-width: 900px) {
            .content-grid {
                grid-template-columns: 1fr;
            }
            .workout-sidebar {
                border-left: none;
                border-top: 2px solid #ffcc00;
            }
            .snapshot-header {
                flex-direction: column;
            }
            .athlete-stats {
                grid-template-columns: 1fr;
            }
            .article-title {
                font-size: 38px;
            }
        }

.rubber-badge {
            display: inline-block;
            background: #ffc107;
            color: #0a2c3d;
            font-weight: 800;
            padding: 6px 18px;
            font-size: 15px;
            letter-spacing: 3px;
            text-transform: uppercase;
            border-radius: 30px;
            margin-bottom: 20px;
        }
.article-title2 {
            font-size: 48px;
            font-weight: 900;
            line-height: 1.1;
            text-transform: uppercase;
            color: #0a2c3d;
            margin-bottom: 20px;
            letter-spacing: -1px;
            border-left: 8px solid #ffc107;
            padding-left: 25px;
        }

        .article-title2 span {
            color: #d97706;             /* тёплый оранж-жёлтый */
            display: block;
            font-size: 26px;
            font-weight: 600;
            margin-top: 10px;
            letter-spacing: 3px;
        }
.section-head {
            color: #0f3b4c;
            font-size: 28px;
            font-weight: 800;
            text-transform: uppercase;
            margin: 40px 0 15px;
            border-bottom: 3px solid #ffc107;
            padding-bottom: 12px;
            letter-spacing: 2px;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            background: white;
            border: 1px solid #d6e2e9;
            border-radius: 12px;
            margin: 20px 0 20px;
            box-shadow: 0 2px 6px rgba(0,0,0,0.02);
        }

        .workout-table th {
            background: #ffc107;
            color: #0a2c3d;
            font-weight: 800;
            padding: 16px 12px;
            text-transform: uppercase;
            font-size: 18px;
            letter-spacing: 1.5px;
            border-bottom: 2px solid #e5a800;
        }

        .workout-table td {
            padding: 15px 12px;
            border-bottom: 1px solid #e3edf2;
            color: #1e3e4c;
            font-size: 17px;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .workout-table td:first-child {
            font-weight: 700;
            color: #0a2c3d;
        }

        .workout-note {
            background: #fff7e0;
            padding: 18px 25px;
            border-left: 6px solid #ffc107;
            font-size: 18px;
            font-weight: 600;
            color: #1e3b47;
            margin: 25px 0 30px;
            border-radius: 0 12px 12px 0;
        }

        /* КАРТОЧКИ УПРАЖНЕНИЙ */
        .exercise-detail {
            margin-top: 30px;
        }

        .exercise-item {
            margin-bottom: 30px;
            padding-bottom: 25px;
            border-bottom: 1px dashed #cbd6de;
        }

        .exercise-item h4 {
            color: #0f3b4c;
            font-size: 24px;
            font-weight: 800;
            text-transform: uppercase;
            margin-bottom: 12px;
            letter-spacing: 1px;
        }

        .exercise-item p {
            font-size: 17px;
            color: #2b4d5b;
            background: #f6fafc;
            padding: 16px 20px;
            border-radius: 12px;
            line-height: 1.6;
        }

        .pull-quote-light {
            background: #fff5e0;
            padding: 28px 30px;
            margin: 40px 0 25px;
            border-left: 8px solid #ffb300;
            border-radius: 0 20px 20px 0;
            font-size: 24px;
            font-weight: 700;
            font-style: italic;
            color: #0f3b4c;
            line-height: 1.4;
        }

        .pull-quote-light::before {
            content: "“";
            font-size: 56px;
            color: #ffb300;
            line-height: 0.7;
            vertical-align: middle;
            margin-right: 8px;
            font-weight: 900;
        }

        /* ЦЕНА, ИНСТАГРАМ, БЛОК РЕЗИНЫ */
        .band-info-card {
            background: #fafcfe;
            border: 1px solid #d0dfe7;
            border-radius: 20px;
            padding: 25px 30px;
            margin-top: 30px;
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
        }
 @media (max-width: 700px) {
            .snapshot-header {
                flex-direction: column;
                align-items: start;
                gap: 15px;
            }
            .athlete-stats {
                grid-template-columns: 1fr;
            }
            .stat-item {
                border-right: none;
                border-bottom: 1px solid #e2e9f0;
            }
            .article-title {
                font-size: 36px;
            }
            .band-info-card {
                flex-direction: column;
                gap: 20px;
                align-items: flex-start;
            }
        }