.main-story {
      margin-bottom: 3rem;
      border-bottom: 2px solid #222;
      padding-bottom: 2rem;
    }
    .main-story h1 {
      font-size: 3.8rem;
      font-weight: 900;
      font-family: 'Arial Black', 'Helvetica Bold', sans-serif;
      text-transform: uppercase;
      line-height: 1.1;
      margin-bottom: 1rem;
      color: #000;
      letter-spacing: -1px;
    }
    .main-story h1 .light {
      font-weight: 400;
      font-family: 'Georgia', serif;
      font-style: italic;
      text-transform: none;
      color: #3a3a3a;
      letter-spacing: 0;
      font-size: 3rem;
    }
    @media (max-width: 700px) {
      .main-story h1 {
        font-size: 2.5rem;
      }
      .main-story h1 .light {
        font-size: 2rem;
      }
    }
 .byline {
      font-family: 'Arial', sans-serif;
      text-transform: uppercase;
      font-size: 0.8rem;
      letter-spacing: 1px;
      color: #666;
      margin-bottom: 1.2rem;
    }

    .story-text {
      font-size: 1.2rem;
      max-width: 100%;
      margin-bottom: 2rem;
    }

/* сетка карточек атлетов — 3 колонки, адаптивно */
    .athletes-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
      margin-bottom: 3rem;
    }

    @media (max-width: 900px) {
      .athletes-grid {
        grid-template-columns: repeat(2, 1fr);
      }
    }
    @media (max-width: 600px) {
      .athletes-grid {
        grid-template-columns: 1fr;
      }
    }

    /* карточка спортсмена */
    .athlete-card {
      border-top: 4px solid #b3002f;
      padding-top: 1.2rem;
      background-color: #fafafa;
      padding: 1.5rem 1.2rem;
      box-shadow: 0 2px 6px rgba(0,0,0,0.03);
      transition: all 0.1s ease;
      display: flex;
      flex-direction: column;
    }

    .athlete-name {
      font-family: 'Arial Black', sans-serif;
      font-size: 1.8rem;
      text-transform: uppercase;
      line-height: 1.2;
      margin-bottom: 0.25rem;
      color: #000;
    }
 .category {
      font-family: 'Arial', sans-serif;
      font-weight: bold;
      color: #b3002f;
      text-transform: uppercase;
      font-size: 0.85rem;
      letter-spacing: 1px;
      margin-bottom: 0.75rem;
      border-bottom: 1px dotted #ccc;
      padding-bottom: 0.5rem;
    }
    .wins {
      font-family: 'Arial', sans-serif;
      font-size: 0.95rem;
      background: #eee;
      display: inline-block;
      padding: 0.3rem 0.8rem;
      margin-bottom: 1rem;
      font-weight: bold;
      border-radius: 0;
    }
    .quote {
      font-style: italic;
      font-size: 1rem;
      margin-bottom: 1.2rem;
      line-height: 1.5;
      color: #2c2c2c;
      quotes: "“" "”";
    }
    .quote::before {
      content: "“";
      font-size: 1.4rem;
      color: #b3002f;
    }
    .quote::after {
      content: "”";
      font-size: 1.4rem;
      color: #b3002f;
    }

    .best-part {
      font-family: 'Arial Black', sans-serif;
      font-size: 1rem;
      text-transform: uppercase;
      margin: 0.5rem 0 0.2rem;
      color: #000;
    }
    .best-part-desc {
      font-family: 'Arial', sans-serif;
      font-weight: bold;
      color: #b3002f;
      font-size: 1.2rem;
      margin-bottom: 0.5rem;
    }
    .try-this {
      font-family: 'Arial', sans-serif;
      font-weight: bold;
      text-transform: uppercase;
      font-size: 0.8rem;
      letter-spacing: 0.5px;
      margin-top: 0.5rem;
      border-top: 1px dashed #aaa;
      padding-top: 0.5rem;
    }
    .try-this span {
      font-weight: normal;
      color: #b3002f;
      font-size: 1.1rem;
      text-transform: none;
      display: block;
    }

 .magazine {
      max-width: 100%;
      margin: 0 auto;
      background-color: #ffffff;
      box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
      padding: 1rem 1rem 1rem;
    }

    .masthead {
      font-family: 'Arial Black', 'Helvetica Bold', sans-serif;
      font-size: 4.5rem;
      letter-spacing: -2px;
      text-transform: uppercase;
      border-bottom: 5px solid #222;
      margin-bottom: 1.5rem;
      line-height: 1;
      color: #000;
    }
    @media (max-width: 600px) {
      .masthead {
        font-size: 3rem;
        letter-spacing: -1px;
      }
    }
 .rubric {
      font-family: 'Arial', sans-serif;
      font-size: 1rem;
      letter-spacing: 3px;
      text-transform: uppercase;
      color: #b3002f;
      margin-bottom: 0.3rem;
    }

.two-column {
      display: grid;
      grid-template-columns: 2fr 1fr;
      gap: 2.5rem;
      margin-bottom: 2.5rem;
    }
    @media (max-width: 800px) {
      .two-column {
        grid-template-columns: 1fr;
        gap: 1.5rem;
      }
    }
 .article p {
      margin-bottom: 1.5rem;
      font-size: 1.1rem;
    }
    .article strong {
      font-family: 'Arial Black', sans-serif;
      font-weight: 900;
      color: #000;
    }
    .article h3 {
      font-family: 'Arial Black', sans-serif;
      font-size: 1.5rem;
      text-transform: uppercase;
      margin: 2rem 0 1rem;
      color: #000;
    }
    .article h4 {
      font-family: 'Arial', sans-serif;
      font-weight: bold;
      font-size: 1.2rem;
      text-transform: uppercase;
      color: #b3002f;
      margin: 1.5rem 0 0.5rem;
    }

    /* блок инструкции HOW TO DO IT */
    .instruction-box {
      background-color: #f4f4f4;
      border-left: 8px solid #b3002f;
      padding: 1rem 1rem;
      margin: 2rem 0;
      font-family: 'Georgia', serif;
    }
    .instruction-box ol, .instruction-box ul {
      margin-left: 1.5rem;
      margin-top: 0.8rem;
    }
    .instruction-box li {
      margin-bottom: 0.5rem;
    }
    .instruction-box .attention {
      font-family: 'Arial Black', sans-serif;
      text-transform: uppercase;
      color: #b3002f;
      font-size: 1.3rem;
      margin: 1rem 0 0.5rem;
    }

    /* цитата / врезка */
    .pull-quote {
      background: #f9f9f9;
      padding: 1.5rem;
      font-style: italic;
      font-size: 1.2rem;
      border-top: 2px solid #222;
      border-bottom: 2px solid #222;
      margin: 1.5rem 0;
    }
    .pull-quote cite {
      display: block;
      margin-top: 0.8rem;
      font-style: normal;
      font-family: 'Arial', sans-serif;
      color: #555;
    }

    /* боковая панель (для кратких выносов) */
    .sidebar {
      background: #f0f0f0;
      padding: 1rem 1rem;
      border-right: 5px solid #b3002f;
    }
    .sidebar h4 {
      font-family: 'Arial Black', sans-serif;
      font-size: 1.8rem;
      margin-bottom: 1rem;
      line-height: 1.2;
    }
    .sidebar p {
      font-size: 1rem;
      margin-bottom: 1rem;
    }
    .sidebar .small-note {
      font-family: 'Arial', sans-serif;
      color: #666;
      font-size: 0.8rem;
      text-transform: uppercase;
    }

    /* нижний блок для мертвой тяги */
    .deadlift-section {
      border-top: 3px double #222;
      margin-top: 2rem;
      padding-top: 2rem;
    }
    .deadlift-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 3.5rem;
      text-transform: uppercase;
      color: #000;
      line-height: 1;
      margin-bottom: 0.5rem;
    }
    .deadlift-sub {
      font-size: 1.2rem;
      font-style: italic;
      margin-bottom: 1.5rem;
    }
    .deadlift-steps {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
      margin-top: 1.5rem;
    }
    @media (max-width: 700px) {
      .deadlift-steps {
        grid-template-columns: 1fr;
      }
    }
    .step-item {
      background: #fafafa;
      padding: 1.5rem;
      counter-increment: step;
    }
    .step-item .step-num {
      font-family: 'Arial Black', sans-serif;
      font-size: 2rem;
      color: #b3002f;
      margin-right: 0.5rem;
    }

    .key-cue {
      background: #222;
      color: #fff;
      font-family: 'Arial Black', sans-serif;
      text-transform: uppercase;
      font-size: 1.8rem;
      padding: 1rem 1.5rem;
      text-align: center;
      margin: 1.5rem 0;
    }

    .page-footer {
      margin-top: 2.5rem;
      border-top: 1px solid #ccc;
      padding-top: 1rem;
      font-family: 'Arial', sans-serif;
      color: #777;
      display: flex;
      justify-content: space-between;
    }
h1 {
      font-family: 'Arial Black', sans-serif;
      font-size: 4rem;
      text-transform: uppercase;
      line-height: 1;
      margin-bottom: 0.5rem;
      color: #000;
    }
    h1 + .subhead {
      font-family: 'Georgia', serif;
      font-size: 1.4rem;
      font-style: italic;
      margin-bottom: 2rem;
      color: #333;
      border-bottom: 1px solid #ccc;
      padding-bottom: 1rem;
    }
    @media (max-width: 700px) {
      h1 {
        font-size: 2.8rem;
      }
    }

 /* Компактный блок для истории про Стива Ривза */
    .reeves-block {
      display: flex;
      flex-wrap: wrap;
      gap: 2rem;
      align-items: flex-start;
    }

    .initial {
      font-family: 'Arial Black', sans-serif;
      font-size: 8rem;
      line-height: 0.8;
      color: #b3002f;
      float: left;
      margin-right: 1rem;
      margin-top: 0.5rem;
    }
    @media (max-width: 600px) {
      .initial {
        font-size: 6rem;
      }
    }

    

    .content p {
      font-size: 1.3rem;
      margin-bottom: 1.2rem;
      text-align: justify;
    }
/* Выделенный блок "OVER TIME" */
    .overtime {
      background: #e9e9e9;
      padding: 1.2rem 2rem;
      font-family: 'Arial Black', sans-serif;
      font-size: 1.6rem;
      text-transform: uppercase;
      border-bottom: 4px solid #b3002f;
      margin: 1.5rem 0;
    }

    /* блок для ключевой цитаты про слабые звенья */
    .weak-link {
      font-style: normal;
      font-size: 1.3rem;
      background: #fff3e0;
      padding: 1rem;
      border-left: 5px solid #b3002f;
      margin: 2rem 0;
    }
.overtime {
      font-family: 'Arial Black', 'Helvetica Bold', sans-serif;
      font-size: 4.5rem;
      text-transform: uppercase;
      line-height: 1;
      color: #000;
      margin-bottom: 0.5rem;
      letter-spacing: -2px;
padding: 1.5rem;

    }

 .callout {
      font-family: 'Arial Black', sans-serif;
      text-transform: uppercase;
      color: #b3002f;
      font-size: 1.4rem;
      text-align: center;
      margin: 2rem 0 1rem;
    }

 .wod-card {
      background: #fafafa;
      padding: 1rem 1rem;
      border-top: 5px solid #222;
    }

    .wod-number {
      font-family: 'Arial Black', sans-serif;
      font-size: 2.8rem;
      text-transform: uppercase;
      color: #000;
      line-height: 1;
      margin-bottom: 1.5rem;
    }

    .exercise-label {
      font-family: 'Arial', sans-serif;
      font-weight: bold;
      text-transform: uppercase;
      font-size: 0.8rem;
      letter-spacing: 2px;
      color: #777;
      margin-bottom: 0.3rem;
    }

    .exercise-name {
      font-family: 'Arial Black', sans-serif;
      font-size: 2rem;
      text-transform: uppercase;
      color: #b3002f;
      line-height: 1.2;
      margin-bottom: 1.8rem;
      border-bottom: 1px dotted #aaa;
      padding-bottom: 0.8rem;
    }

    .protocol {
      font-family: 'Arial', sans-serif;
      font-size: 1.6rem;
      font-weight: bold;
      color: #000;
      margin-bottom: 0.8rem;
    }

    .protocol-desc {
      font-family: 'Georgia', serif;
      font-style: italic;
      color: #555;
      font-size: 1rem;
      margin-bottom: 0.3rem;
    }

 .emom-note {
      background: #eaeaea;
      display: inline-block;
      padding: 0.5rem 1rem;
      font-family: 'Arial Black', sans-serif;
      font-size: 0.9rem;
      text-transform: uppercase;
      margin-top: 0.8rem;
    }

    .chip {
      font-family: 'Arial Black', sans-serif;
      background: #222;
      color: #fff;
      padding: 0.5rem 1.2rem;
      display: inline-block;
      font-size: 1.2rem;
      letter-spacing: 1px;
    }

.tip-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 1.5rem;
      margin: 2rem 0;
    }
    @media (max-width: 700px) {
      .tip-grid {
        grid-template-columns: 1fr;
      }
    }
    .tip-item {
      background: #f0f0f0;
      padding: 1rem;
      border-bottom: 4px solid #b3002f;
    }
    .tip-item .tip-head {
      font-family: 'Arial Black', sans-serif;
      font-size: 1.2rem;
      text-transform: uppercase;
      color: #000;
      margin-bottom: 0.5rem;
    }

    .footer-note {
      border-top: 2px solid #222;
      margin-top: 2.5rem;
      padding-top: 1.2rem;
      font-family: 'Arial', sans-serif;
      color: #777;
      display: flex;
      justify-content: space-between;
      flex-wrap: wrap;
    }
 .strategy-block {
      background-color: #f8f8f8;
      padding: 1rem 1rem;
      margin: 1.8rem 0;
      border-left: 5px solid #b3002f;
    }

    .strategy-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 1.4rem;
      color: #b3002f;
      margin-bottom: 0.8rem;
    }

.trainer-tip {
      background: #222;
      color: #fff;
      font-family: 'Arial', sans-serif;
      padding: 1.2rem 2rem;
      margin: 2rem 0;
      font-style: italic;
      border-left: 5px solid #b3002f;
    }
    .trainer-tip strong {
      font-family: 'Arial Black', sans-serif;
      color: #b3002f;
      text-transform: uppercase;
    }
 .wod-table {
      width: 100%;
      border-collapse: collapse;
      margin: 2rem 0;
      font-family: 'Arial', sans-serif;
      background: #f8f8f8;
    }
    .wod-table th {
      background: #b3002f;
      color: #fff;
      font-family: 'Arial Black', sans-serif;
      font-size: 1rem;
      text-transform: uppercase;
      padding: 0.8rem;
      text-align: left;
    }
    .wod-table td {
      padding: 1rem 0.8rem;
      border-bottom: 1px solid #ccc;
      font-size: 1rem;
    }
    .wod-table tr:last-child td {
      border-bottom: none;
    }
    .wod-table .exercise-name2 {
      font-family: 'Arial Black', sans-serif;
      color: #000;
    }
 /* карточки упражнений (детали) */
    .exercise-grid {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
      margin: 2rem 0;
    }
    @media (max-width: 700px) {
      .exercise-grid {
        grid-template-columns: 1fr;
      }
    }

    .exercise-card {
      background: #f4f4f4;
      padding: 1rem;
      border-top: 5px solid #b3002f;
    }
    .exercise-card .exercise-card-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 1.6rem;
      text-transform: uppercase;
      color: #000;
      margin-bottom: 0.8rem;
    }
    .exercise-card p {
      font-size: 1rem;
      margin-bottom: 0;
    }

    .direction-note {
      background: #eaeaea;
      padding: 1rem 1rem;
      font-family: 'Arial Black', sans-serif;
      text-transform: uppercase;
      font-size: 1.2rem;
      margin: 1.5rem 0;
      border-left: 8px solid #b3002f;
    }