.beauty-poster {
      background: linear-gradient(135deg, #3ac7c9 0%, #2b8d8f 100%);
      border: 0px solid #e91e63;
      border-radius: 16px;
      padding: 50px;
      max-width: 100%;
      width: 100%;
      box-shadow: 0 0 40px rgba(233, 30, 99, 0.3);
      position: relative;
      overflow: hidden;
margin: 10px auto;
 font-family: 'Courier', sans-serif;
    }

    

    .main-title {
      font-family: 'Arial Black', sans-serif;
      font-size: 4.0em;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1px;
      line-height: 1;
      margin-bottom: 20px;
      color: #fff;
      text-shadow: 0 0 12px rgba(233, 30, 99, 0.6);
    }

    .subtitle {
      font-size: 1.4em;
      line-height: 1.5;
      color: #0c5152;
      margin-bottom: 30px;
      font-style: normal;
font-weight: bold;
    }

    .intro-text {
      background: rgba(40, 40, 40, 0.05);
      padding: 20px;
      border-left: 3px solid #e91e63;
      margin: 25px 0;
      font-size: 1.05em;
      line-height: 1.65;
    }

    .author-line {
      font-size: 0.95em;
      color: #fff;
      margin-top: 30px;
      font-style: italic;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .beauty-poster {
        padding: 35px 25px;
        border-radius: 12px;
      }

      .main-title {
        font-size: 2.4em;
        letter-spacing: -0.5px;
      }

      .subtitle {
        font-size: 1.2em;
      }
    }
* {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    body {
      font-family: 'Courier', 'Times New Roman', serif;
      background: #f8f9fa;
      color: #333;
      line-height: 1.65;
    }

    .article {
      max-width: 100%;
      margin: 40px auto;
      padding: 40px;
      background: white;
      box-shadow: 0 6px 30px rgba(0,0,0,0.08);
      position: relative;
    }

    /* Заголовок */
    .main-title2 {
      font-family: 'Arial Black', sans-serif;
      font-size: 2.8em;
      font-weight: 900;
      color: #e91e63;
      text-transform: uppercase;
      letter-spacing: -1px;
      line-height: 1.1;
      margin-bottom: 20px;
    }

    .subtitle2 {
      font-size: 1.15em;
      color: #666;
      font-style: italic;
      margin-bottom: 35px;
    }

    /* Профиль */
    .profile-box {
      background: #fce4ec;
      border-left: 4px solid #e91e63;
      padding: 20px;
      margin: 25px 0 35px;
      border-radius: 0 10px 10px 0;
    }

    .profile-box h2 {
      font-size: 1.4em;
      color: #ad1457;
      margin-bottom: 12px;
    }

    .profile-list {
      list-style: none;
    }

    .profile-list li {
      margin-bottom: 8px;
      font-size: 1.02em;
    }

    /* Цитаты */
    blockquote {
      background: #f3e5f5;
      border-left: 4px solid #7b1fa2;
      padding: 18px 20px;
      margin: 22px 0;
      font-style: italic;
      color: #512da8;
      position: relative;
font-size: 1.0em;
    }

    blockquote::before {
      content: """;
      position: absolute;
      top: -10px;
      left: 10px;
      font-size: 3em;
      color: #ce93d8;
      font-family: Georgia, serif;
    }

    /* Упражнения */
    .exercise-card {
      background: #e8f5e9;
      border-radius: 12px;
      padding: 20px;
      margin: 25px 0;
    }

    .exercise-title {
      font-weight: 700;
      color: #2e7d32;
      font-size: 1.2em;
      margin-bottom: 10px;
    }

    /* Разделы */
    .section {
      margin-bottom: 30px;
    }

    .section h2 {
      font-family: 'Arial', sans-serif;
      font-size: 1.7em;
      font-weight: 700;
      color: #e91e63;
      margin: 35px 0 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .section p {
      font-size: 1.05em;
      margin-bottom: 18px;
      text-align: justify;
    }

    .author-line2 {
      text-align: right;
      font-style: italic;
      color: #777;
      margin-top: 40px;
      font-size: 0.95em;
    }

    /* Колонки на десктопе */
    @media (min-width: 900px) {
      .article {
        column-count: 2;
        column-gap: 45px;
        column-rule: 1px solid #eee;
        padding: 50px;
      }

      /* Запрет разрыва */
      .main-title,
      .subtitle,
      .profile-box,
      .section h2,
      blockquote,
      .exercise-card,
      .author-line {
        column-span: all;
      }
    }

    @media (max-width: 600px) {
      .article {
        padding: 25px;
      }

      .main-title2 {
        font-size: 2.2em;
      }

      .subtitle2 {
        font-size: 1.05em;
      }
    }
.exercise-card {
      background: white;
      border-radius: 16px;
      box-shadow: 0 5px 20px rgba(0,0,0,0.06);
      padding: 28px;
      margin-bottom: 30px;
      transition: transform 0.25s ease;
    }

    .exercise-card:hover {
      transform: translateY(-3px);
    }

    .exercise-number {
      display: inline-block;
      width: 36px;
      height: 36px;
      background: #e91e63;
      color: white;
      border-radius: 50%;
      text-align: center;
      line-height: 36px;
      font-weight: bold;
      margin-bottom: 12px;
      font-size: 1em;
    }
.workout-table, .schedule-table {
      width: 100%;
      border-collapse: collapse;
      margin-bottom: 20px;
    }

    .workout-table th,
    .schedule-table th {
      background: #fce4ec;
      color: #ad1457;
      text-align: left;
      padding: 14px 16px;
      font-weight: 700;
      text-transform: uppercase;
      font-size: 0.92em;
      letter-spacing: 0.5px;
    }

    .workout-table td,
    .schedule-table td {
      padding: 14px 16px;
      border-bottom: 1px solid #eee;
      font-size: 1.05em;
    }

    .workout-table tr:last-child td,
    .schedule-table tr:last-child td {
      border-bottom: none;
    }

    .tip-box {
      background: #f3e5f5;
      border-radius: 14px;
      padding: 22px;
      text-align: center;
      font-style: italic;
      color: #512da8;
      font-size: 1.1em;
      box-shadow: 0 3px 12px rgba(0,0,0,0.05);
    }

    @media (max-width: 600px) {
      
      .workout-table th,
      .workout-table td,
      .schedule-table th,
      .schedule-table td {
        padding: 12px 10px;
        font-size: 0.95em;
      }

      .section-title {
        font-size: 1.4em;
      }
    }