.article-container {
        width: 100%;
        background-color: #1a1a1a;
        color: #fff;
        padding: 40px;
        box-sizing: border-box;
        display: flex;
        flex-direction: column;
    }

    .header-tag {
        background-color: #d32f2f;
        color: white;
        padding: 5px 15px;
        font-size: 12px;
        font-weight: bold;
        text-transform: uppercase;
        display: inline-block;
        margin-bottom: 20px;
        align-self: flex-start;
    }

    .main-title {
        font-family: 'Impact', sans-serif;
        font-size: 90px;
        line-height: 0.9;
        color: #e6c86e;
        text-transform: uppercase;
        margin: 0 0 30px 0;
        letter-spacing: -3px;
    }

    .image-placeholder {
        width: 100%;
        height: 500px;
        background: linear-gradient(135deg, #8B0000 0%, #1a1a1a 100%);
        margin-bottom: 30px;
        display: flex;
        align-items: center;
        justify-content: center;
        border: 3px solid #e6c86e;
        box-sizing: border-box;
        color: #e6c86e;
        font-size: 24px;
        text-align: center;
    }

    .intro-text {
        font-size: 16px;
        line-height: 1.6;
        margin-bottom: 25px;
        font-style: italic;
        border-left: 4px solid #e6c86e;
        padding-left: 20px;
        color: #fff;
    }

    .author {
        font-size: 12px;
        text-transform: uppercase;
        margin-top: 15px;
        display: block;
        font-style: normal;
        color: #e6c86e;
        font-weight: bold;
    }

    .body-text {
        font-size: 13px;
        line-height: 1.8;
        text-align: justify;
        color: #ccc;
        column-count: 1;
    }

    .body-text::first-letter {
        font-size: 60px;
        float: left;
        margin-right: 10px;
        line-height: 0.8;
        font-family: 'Impact', sans-serif;
        color: #e6c86e;
    }

    .footer {
        display: flex;
        justify-content: space-between;
        font-size: 11px;
        color: #888;
        border-top: 2px solid #444;
        padding-top: 20px;
        margin-top: 40px;
    }

 @media (max-width: 768px) {
        .article-container {
            padding: 20px;
        }

        .main-title {
            font-size: 50px;
            letter-spacing: -1px;
            margin-bottom: 20px;
        }

        .image-placeholder {
            height: 300px;
            font-size: 18px;
            margin-bottom: 20px;
        }

        .intro-text {
            font-size: 14px;
            padding-left: 15px;
            border-left-width: 3px;
        }

        .body-text {
            font-size: 12px;
            line-height: 1.7;
        }

        .body-text::first-letter {
            font-size: 40px;
            margin-right: 8px;
        }
    }
  .section-title2 {
        font-family: 'Impact', sans-serif;
        font-size: 72px;
        font-weight: 900;
        color: #d32f2f;
        text-transform: uppercase;
        line-height: 0.95;
        margin-bottom: 25px;
        letter-spacing: -2px;
    }

    .why-title {
        font-size: 26px;
        font-weight: 800;
        color: #222;
        text-transform: uppercase;
        margin-bottom: 15px;
        line-height: 1.2;
        border-left: 4px solid #d32f2f;
        padding-left: 15px;
    }

    /* Основной текст */
    .why-text {
        font-size: 15px;
        line-height: 1.75;
        color: #555;
        margin-bottom: 30px;
        text-align: justify;
        hyphens: auto;
    }

    /* Цитата */
    .quote-box {
        background: linear-gradient(135deg, #fff9e6 0%, #fff3cc 100%);
        border-left: 5px solid #ffb300;
        padding: 25px;
        margin: 30px 0;
        border-radius: 0 8px 8px 0;
    }

    .quote-text {
        font-size: 20px;
        font-weight: 800;
        color: #222;
        text-transform: uppercase;
        line-height: 1.3;
        margin-bottom: 10px;
    }

    .quote-sub {
        font-size: 13px;
        color: #666;
        line-height: 1.6;
    }

    /* Изображение */
    .image-wrapper {
        width: 100%;
        height: 350px;
        background: linear-gradient(145deg, #e8e8e8, #d0d0d0);
        border: 2px solid #ddd;
        border-radius: 8px;
        display: flex;
        align-items: center;
        justify-content: center;
        color: #d32f2f;
        font-size: 18px;
        font-weight: bold;
        margin: 30px 0;
        overflow: hidden;
    }

    /* Блок с упражнением */
    .exercise-card {
        background-color: #fafafa;
        border: 1px solid #e0e0e0;
        border-radius: 8px;
        padding: 25px;
        margin: 30px 0;
        position: relative;
        box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    }

    .exercise-card::before {
        content: "💡";
        position: absolute;
        top: -15px;
        left: 25px;
        background: #d32f2f;
        color: #fff;
        width: 30px;
        height: 30px;
        border-radius: 50%;
        display: flex;
        align-items: center;
        justify-content: center;
        font-size: 16px;
        box-shadow: 0 2px 5px rgba(0,0,0,0.2);
    }

    .exercise-name {
        font-size: 22px;
        font-weight: 800;
        color: #d32f2f;
        text-transform: uppercase;
        margin-bottom: 12px;
        margin-top: 10px;
    }

    .exercise-text {
        font-size: 14px;
        line-height: 1.7;
        color: #555;
    }

    .exercise-text strong {
        color: #222;
        font-weight: 700;
    }

    /* Таблица тренировки */
    .table-wrapper {
        overflow-x: auto;
        margin: 30px 0;
        border-radius: 8px;
        border: 1px solid #e0e0e0;
        box-shadow: 0 2px 5px rgba(0,0,0,0.05);
    }

    .workout-table {
        width: 100%;
        border-collapse: collapse;
        font-size: 14px;
        min-width: 400px;
        background-color: #fff;
    }

    .workout-table thead {
        background-color: #d32f2f;
        color: #fff;
    }

    .workout-table th, .workout-table td {
        padding: 12px 15px;
        text-align: left;
        border-bottom: 1px solid #e8e8e8;
    }

    .workout-table th {
        font-weight: 700;
        text-transform: uppercase;
        font-size: 12px;
        letter-spacing: 0.5px;
    }

    .workout-table tbody tr:nth-child(even) {
        background-color: #f9f9f9;
    }

    .workout-table tbody tr:hover {
        background-color: #f0f0f0;
    }

    .footnote {
        font-size: 12px;
        color: #777;
        margin-top: 10px;
        line-height: 1.6;
        padding-left: 5px;
    }

    .footnote span {
        color: #d32f2f;
        font-weight: bold;
    }

    /* ========== АДАПТИВНОСТЬ ========== */
    
    @media (max-width: 768px) {
        .container2 {
            padding: 30px 15px;
        }

        .section-title2 {
            font-size: 56px;
            margin-bottom: 20px;
        }

        .why-title {
            font-size: 22px;
        }

        .why-text {
            font-size: 14px;
            text-align: left;
        }

        .quote-text {
            font-size: 18px;
        }

        .image-wrapper {
            height: 250px;
        }

        .exercise-card {
            padding: 20px;
        }

        .exercise-name {
            font-size: 20px;
        }

        .exercise-text {
            font-size: 13px;
        }

        .workout-table th, .workout-table td {
            padding: 10px 12px;
            font-size: 13px;
        }
    }