.highlight {
    position: relative;
    padding: 12px 12px 12px 40px;
    background-color: #E8F4FD;
    border-radius: 4px;
}

.highlight::before {
    content: "!";
    position: absolute;
    left: 12px;
    top: 50%;
    transform: translateY(-50%);
    width: 24px;
    height: 24px;
    background-color: #3498DB;
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
} 
.keyword {
    background-color: #FFC107;
    padding: 2px 6px;
    border-radius: 4px;
    font-weight: bold;
}
.fix-section {
            background: white;
            border-radius: 10px;
            padding: 2rem;
            margin: 2.5rem 0;
            box-shadow: 0 5px 15px rgba(0,0,0,0.08);
        }
        
        .fix-title {
            font-family: 'Oswald', sans-serif;
            color: var(--primary);
            font-size: 1.5rem;
            margin-bottom: 1.5rem;
            text-align: center;
            position: relative;
        }
        
        .fix-title::after {
            content: "";
            position: absolute;
            bottom: -8px;
            left: 50%;
            transform: translateX(-50%);
            width: 60px;
            height: 3px;
            background: var(--accent);
        }
        
        .fix-list {
            counter-reset: fix-counter;
            margin-left: 1rem;
        }
        
        .fix-list li {
            margin-bottom: 1.8rem;
            position: relative;
            padding-left: 3.5rem;
            list-style-type: none;
        }
        
        .fix-list li::before {
            counter-increment: fix-counter;
            content: counter(fix-counter);
            position: absolute;
            left: 0;
            top: 0;
            width: 30px;
            height: 30px;
            background: var(--secondary);
            color: white;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 700;
            font-size: 1.1rem;
        }
        
        .fix-name {
            font-weight: 700;
            color: var(--primary);
            margin-bottom: 0.5rem;
            display: inline-block;
            font-size: 1.1rem;
        }
.yellow-note {
  background-color: #FFF9C4;
  border-left: 4px solid #FFD600;
  border-radius: 0 8px 8px 0;
  padding: 15px 20px;
  margin: 25px 0;
  display: flex;
  align-items: flex-start;
  box-shadow: 0 2px 5px rgba(0,0,0,0.1);
  max-width: 400px;
}

.note-icon {
  font-size: 24px;
  margin-right: 15px;
  color: #F57F17;
}

.note-content h4 {
  margin: 0 0 8px 0;
  color: #5D4037;
  font-size: 16px;
  text-transform: uppercase;
}

.note-content p {
  margin: 0;
  color: #3E2723;
  font-size: 14px;
  line-height: 1.5;
}

.note-content strong {
  color: #E65100;
}

.article-section {
            background: white;
            padding: 2rem;
            margin: 3rem 0;
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            border-left: 5px solid var(--accent);
        }
        
        .form-check {
            background: var(--highlight);
            padding: 1rem;
            border-radius: 8px;
            margin: 1.5rem 0;
            border-left: 4px solid var(--secondary);
            font-weight: 700;
        }
        
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 2rem 0;
            font-size: 1rem;
        }
        
        .workout-table th {
            background-color: var(--primary);
            color: white;
            padding: 0.8rem;
            text-align: left;
            text-transform: uppercase;
            font-weight: 600;
        }
        
        .workout-table td {
            padding: 0.8rem;
            border-bottom: 1px solid #ddd;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: rgba(52, 152, 219, 0.1);
        }
        
        .workout-table tr:hover {
            background-color: rgba(52, 152, 219, 0.2);
        }
        
        .amrap {
            font-style: italic;
            font-size: 0.9rem;
        }
        
        .progression {
            background: rgba(46, 134, 222, 0.1);
            padding: 1.5rem;
            margin: 2rem 0;
            border-radius: 8px;
            border-left: 4px solid var(--accent);
        }
        
        .progression-week {
            display: flex;
            margin-bottom: 0.5rem;
        }
        
        .progression-week span:first-child {
            font-weight: 700;
            width: 80px;
        }
        
        .exercise-steps {
            counter-reset: step-counter;
            margin-left: 1.5rem;
        }
        
        .exercise-steps li {
            margin-bottom: 1rem;
            position: relative;
            padding-left: 2.5rem;
            list-style-type: none;
        }
        
        .exercise-steps li::before {
            counter-increment: step-counter;
            content: counter(step-counter);
            position: absolute;
            left: 0;
            top: 0;
            width: 25px;
            height: 25px;
            background: var(--secondary);
            color: white;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 0.8rem;
            font-weight: 700;
        }
        
        .tip-box {
            background: rgba(231, 76, 60, 0.1);
            padding: 1.5rem;
            margin: 1.5rem 0;
            border-radius: 8px;
            border-left: 4px solid var(--secondary);
        }
        
        .tip-title {
            font-weight: 700;
            color: var(--secondary);
            margin-bottom: 0.5rem;
        }
        
        .photo-credit {
            font-size: 0.9rem;
            text-align: right;
            margin-top: 2rem;
            color: #666;
            font-style: italic;
        }
        
        .page-number {
            font-size: 0.8rem;
            text-align: right;
            color: #999;
            margin-top: 0.5rem;
        }
        
        /* Анимации */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }
        
        .article-section {
            animation: fadeIn 0.6s ease-out forwards;
        }
.intro {
            font-size: 1.1rem;
            font-weight: 500;
            margin-bottom: 2rem;
            padding: 1rem;
            background: rgba(255,255,255,0.8);
            border-radius: 8px;
            border-left: 4px solid var(--accent);
        }
        
        .mistake-section {
            background: white;
            padding: 1.5rem 2rem;
            margin: 2rem 0;
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            border-top: 3px solid var(--secondary);
            position: relative;
            overflow: hidden;
        }
        
        .mistake-section::before {
            content: attr(data-number);
            position: absolute;
            top: 10px;
            left: 10px;
            font-size: 3rem;
            font-weight: 700;
            color: rgba(221,107,32,0.1);
            z-index: 0;
        }
        
        .mistake-content {
            position: relative;
            z-index: 1;
        }
        
        .fix-title {
            font-weight: 700;
            color: var(--accent);
            margin: 1.5rem 0 0.5rem;
            display: inline-block;
            border-bottom: 2px dashed var(--accent);
        }
        
        .circuit-container {
            background: var(--primary);
            color: white;
            padding: 2rem;
            margin: 3rem 0;
            border-radius: 15px;
            position: relative;
            overflow: hidden;
        }
        
        .circuit-container::before {
            content: "";
            position: absolute;
            top: 0;
            right: 0;
            width: 100px;
            height: 100px;
            background: rgba(255,255,255,0.1);
            border-radius: 50%;
            transform: translate(50px, -50px);
        }
        
        .circuit-title {
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            text-transform: uppercase;
            text-align: center;
            margin-bottom: 1.5rem;
            color: var(--highlight);
        }
        
        .circuit-instructions {
            font-style: italic;
            margin-bottom: 1.5rem;
            text-align: center;
            padding: 0.5rem;
            background: rgba(255,255,255,0.1);
            border-radius: 5px;
        }
        
        .tabata-section {
            background: linear-gradient(135deg, #F7FAFC 0%, #EBF8FF 100%);
            padding: 2rem;
            margin: 3rem 0;
            border-radius: 15px;
            border: 1px solid var(--accent);
            box-shadow: 0 10px 20px rgba(0,0,0,0.05);
        }
        
        .tabata-header {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 1.5rem;
            flex-wrap: wrap;
        }
        
        .tabata-title {
            font-family: 'Oswald', sans-serif;
            color: var(--primary);
            font-size: 2rem;
            margin: 0;
            text-transform: uppercase;
        }
        
        .tabata-subtitle {
            font-weight: 700;
            color: var(--secondary);
            font-size: 1.2rem;
        }
        
        .tabata-method {
            background: var(--primary);
            color: white;
            padding: 1rem;
            border-radius: 8px;
            margin: 1.5rem 0;
            text-align: center;
        }
        
        .how-to-list {
            counter-reset: step-counter;
            margin-left: 1.5rem;
        }
        
        .how-to-list li {
            margin-bottom: 1rem;
            position: relative;
            padding-left: 2.5rem;
            list-style-type: none;
        }
        
        .how-to-list li::before {
            counter-increment: step-counter;
            content: counter(step-counter);
            position: absolute;
            left: 0;
            top: 0;
            width: 25px;
            height: 25px;
            background: var(--secondary);
            color: white;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 0.8rem;
            font-weight: 700;
        }
        
        .photo-credit {
            font-size: 0.9rem;
            text-align: right;
            margin-top: 2rem;
            color: #666;
            font-style: italic;
        }
        
        .page-number {
            font-size: 0.8rem;
            text-align: right;
            color: #999;
            margin-top: 0.5rem;
        }
        
        /* Анимации */
        @keyframes fadeIn {
            from { opacity: 0; transform: translateY(20px); }
            to { opacity: 1; transform: translateY(0); }
        }
        
        h1, h2, .mistake-section, .tabata-section {
            animation: fadeIn 0.6s ease-out forwards;
        }
        
        .mistake-section:nth-child(1) { animation-delay: 0.1s; }
        .mistake-section:nth-child(2) { animation-delay: 0.2s; }
        .mistake-section:nth-child(3) { animation-delay: 0.3s; }
        .tabata-section { animation-delay: 0.4s; }
:root {
            --primary: #E63946;
            --secondary: #1D3557;
            --accent: #457B9D;
            --light: #F1FAEE;
            --dark: #1D3557;
            --highlight: #A8DADC;
            --gradient: linear-gradient(90deg, #E63946 0%, #457B9D 100%);
        }
        
       
        
        /* Стили для первого раздела (мобильность суставов) */
        .mobility-section {
            border-bottom: 3px solid var(--primary);
            padding-bottom: 2rem;
            margin-bottom: 3rem;
        }
        
        h1 {
            font-family: 'Oswald', sans-serif;
            color: var(--secondary);
            font-size: 2.8rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin: 2rem 0 1rem;
            position: relative;
            display: inline-block;
        }
        
        h1::after {
            content: "";
            position: absolute;
            bottom: -10px;
            left: 0;
            width: 100%;
            height: 4px;
            background: var(--gradient);
        }
        
        h2 {
            font-family: 'Playfair Display', serif;
            color: var(--accent);
            font-size: 1.8rem;
            margin: 2rem 0 1rem;
            font-weight: 700;
        }
        
        h3 {
            font-family: 'Oswald', sans-serif;
            color: var(--primary);
            font-size: 1.4rem;
            margin: 1.5rem 0 1rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .quick-tip {
            background-color: var(--highlight);
            padding: 1rem;
            border-radius: 8px;
            margin: 1.5rem 0;
            border-left: 5px solid var(--accent);
            font-weight: 700;
        }
        
        .problem-box, .cause-box, .fix-box {
            padding: 1.2rem;
            margin: 1.5rem 0;
            border-radius: 8px;
            position: relative;
            overflow: hidden;
        }
        
        .problem-box {
            background-color: rgba(230,57,70,0.1);
            border-left: 5px solid var(--primary);
        }
        
        .cause-box {
            background-color: rgba(29,53,87,0.1);
            border-left: 5px solid var(--secondary);
        }
        
        .fix-box {
            background-color: rgba(69,123,157,0.1);
            border-left: 5px solid var(--accent);
        }
        
        .exercise-card {
            background: white;
            padding: 1.5rem;
            margin: 2rem 0;
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            border-top: 4px solid var(--primary);
            transition: transform 0.3s ease;
        }
        
        .exercise-card:hover {
            transform: translateY(-5px);
        }
        
        .exercise-title {
            font-family: 'Oswald', sans-serif;
            color: var(--secondary);
            font-size: 1.3rem;
            margin-bottom: 0.5rem;
            text-transform: uppercase;
        }
        
        .exercise-desc {
            margin-bottom: 1rem;
        }
        
        .exercise-reps {
            font-weight: 700;
            color: var(--primary);
            background: rgba(230,57,70,0.1);
            padding: 0.3rem 0.6rem;
            border-radius: 5px;
            display: inline-block;
        }
        
        /* Стили для раздела CrossFit */
        .crossfit-section {
            background-color: rgba(29,53,87,0.05);
            padding: 2rem;
            border-radius: 15px;
            margin: 3rem 0;
            border: 2px solid var(--accent);
        }
        
        .crossfit-title {
            font-family: 'Oswald', sans-serif;
            color: var(--primary);
            font-size: 2rem;
            text-align: center;
            margin-bottom: 1.5rem;
            text-transform: uppercase;
        }
        
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 1.5rem 0;
        }
        
        .workout-table th {
            background-color: var(--secondary);
            color: white;
            padding: 0.8rem;
            text-align: left;
            font-family: 'Oswald', sans-serif;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .workout-table td {
            padding: 0.8rem;
            border-bottom: 1px solid #ddd;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: rgba(168,218,220,0.2);
        }
        
        /* Стили для раздела "После 40" */
        .age-section {
            background-color: white;
            padding: 2rem;
            margin: 3rem 0;
            border-radius: 15px;
            box-shadow: 0 10px 20px rgba(0,0,0,0.1);
            border-right: 5px solid var(--accent);
        }
        
        .issue-container {
            margin: 2rem 0;
        }
        
        .solution-steps {
            margin-left: 1.5rem;
        }
        
        .solution-steps li {
            margin-bottom: 0.8rem;
            position: relative;
            padding-left: 1.5rem;
        }
        
        .solution-steps li::before {
            content: "→";
            position: absolute;
            left: 0;
            color: var(--primary);
            font-weight: bold;
        }
        
        .product-box {
            display: flex;
            justify-content: space-around;
            margin: 2rem 0;
            flex-wrap: wrap;
        }
        
        .product {
            text-align: center;
            margin: 1rem;
            padding: 1rem;
            background: white;
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
            width: 200px;
            transition: transform 0.3s ease;
        }
        
        .product:hover {
            transform: scale(1.05);
        }
        
        .product-name {
            font-weight: 700;
            color: var(--secondary);
            margin: 0.5rem 0;
        }
        
        /* Стили для раздела психологии */
        .psychology-section {
            background-color: var(--secondary);
            color: white;
            padding: 2rem;
            margin: 3rem 0;
            border-radius: 15px;
        }
        
        .psychology-title {
            color: var(--highlight);
            text-align: center;
            font-family: 'Oswald', sans-serif;
            font-size: 2rem;
            margin-bottom: 1.5rem;
            text-transform: uppercase;
        }
        
        .tip-box {
            background-color: rgba(255,255,255,0.1);
            padding: 1.5rem;
            margin: 1.5rem 0;
            border-radius: 10px;
            border-left: 5px solid var(--highlight);
        }
        
        .tip-title {
            color: var(--highlight);
            font-weight: 700;
            margin-bottom: 0.5rem;
            font-size: 1.2rem;
        }
        
        .photo-credit {
            font-size: 0.9rem;
            text-align: right;
            margin-top: 1rem;
            font-style: italic;
            color: #666;
        }
        
        .page-number {
            font-size: 0.8rem;
            text-align: right;
            color: #999;
            margin-top: 0.5rem;
        }
.author {
            font-style: italic;
            text-align: center;
            margin-bottom: 30px;
            color: #7f8c8d;
        }
        
        .exercise {
            background-color: #f9f9f9;
            padding: 15px;
            border-radius: 5px;
            margin-bottom: 20px;
            border-left: 4px solid #3498db;
        }
        
        .how-to {
            font-weight: bold;
            color: #27ae60;
        }
        
        .reps {
            color: #e74c3c;
            font-weight: bold;
        }
        
        .photo-credit {
            font-size: 12px;
            color: #95a5a6;
            text-align: right;
            margin-top: 40px;
        }
        
        .location {
            font-size: 12px;
            color: #95a5a6;
            text-align: right;
            font-style: italic;
        }