/* Базовые стили */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        

        .container {
            max-width: 1200px;
            margin: 0 auto;
        }

        /* Заголовки */
        h1, h2, h3, h4 {
            font-weight: 700;
            margin-bottom: 1.2rem;
        }

        h1 {
            font-size: 2.8rem;
            text-align: center;
            color: white;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
            margin-bottom: 0.5rem;
        }

        h2 {
            font-size: 2rem;
            color: #ffd700;
            text-align: center;
            margin: 1.5rem 0;
        }

        h3 {
            font-size: 1.5rem;
            color: #4ecdc4;
            border-left: 4px solid #ff6b6b;
            padding-left: 1rem;
            margin: 1.5rem 0 1rem;
        }

        /* Основной контент */
        .content-card {
            background: white;
            border-radius: 20px;
            padding: 3rem;
            box-shadow: 0 20px 40px rgba(0,0,0,0.2);
            margin-bottom: 2rem;
        }

        .intro-section {
            text-align: center;
            margin-bottom: 3rem;
            padding-bottom: 2rem;
            border-bottom: 2px solid #f0f0f0;
        }

        .intro-title {
            font-size: 2.2rem;
            color: #764ba2;
            margin-bottom: 1rem;
        }

        .intro-subtitle {
            font-size: 1.3rem;
            color: #667eea;
            font-style: italic;
            margin-bottom: 1.5rem;
        }

        /* Текст статьи */
        .article-text {
            font-size: 1.1rem;
            line-height: 1.8;
            margin-bottom: 2rem;
            text-align: justify;
        }

        .highlight {
            background: linear-gradient(135deg, #ffd700, #ffed4e);
            padding: 0.2rem 0.5rem;
            border-radius: 5px;
            font-weight: 600;
        }

        /* Сетка упражнений */
        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(500px, 1fr));
            gap: 2rem;
            margin: 3rem 0;
        }

        .exercise-card {
            background: #f8f9fa;
            border-radius: 15px;
            padding: 2rem;
            box-shadow: 0 10px 25px rgba(0,0,0,0.1);
            border-left: 5px solid #667eea;
            transition: all 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 15px 35px rgba(0,0,0,0.15);
        }

        .exercise-header {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 1.5rem;
            padding-bottom: 1rem;
            border-bottom: 2px solid #e9ecef;
        }

        .exercise-number {
            background: #764ba2;
            color: white;
            width: 40px;
            height: 40px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: bold;
            font-size: 1.2rem;
        }

        .exercise-title {
            font-size: 1.4rem;
            color: #764ba2;
            font-weight: 600;
            flex: 1;
            margin-left: 1rem;
        }

        .exercise-target {
            background: #ff6b6b;
            color: white;
            padding: 0.4rem 1rem;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: 600;
        }

        /* Шаги выполнения */
        .exercise-steps {
            list-style: none;
            padding: 0;
        }

        .exercise-step {
            padding: 1rem 0;
            border-bottom: 1px solid #e9ecef;
            position: relative;
            padding-left: 2rem;
        }

        .exercise-step:last-child {
            border-bottom: none;
        }

        .exercise-step:before {
            content: "•";
            color: #667eea;
            font-size: 1.5rem;
            position: absolute;
            left: 0;
            top: 1rem;
        }

        /* Профиль модели */
        .model-profile {
            background: linear-gradient(135deg, #667eea, #764ba2);
            color: white;
            padding: 2rem;
            border-radius: 15px;
            text-align: center;
            margin: 2rem 0;
        }

        .model-name {
            font-size: 1.5rem;
            margin-bottom: 0.5rem;
            color: #ffd700;
        }

        .model-quote {
            font-style: italic;
            font-size: 1.1rem;
            margin-top: 1rem;
        }

        /* Инструкции по тренировке */
        .workout-instructions {
            background: #e3f2fd;
            padding: 2rem;
            border-radius: 15px;
            margin: 2rem 0;
            border-left: 5px solid #2196f3;
        }

        .instructions-title {
            color: #1976d2;
            margin-bottom: 1rem;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            body {
                padding: 10px;
            }
            
            h1 {
                font-size: 2.2rem;
            }
            
            h2 {
                font-size: 1.7rem;
            }
            
            .content-card {
                padding: 1.5rem;
            }
            
            .exercises-grid {
                grid-template-columns: 1fr;
            }
            
            .exercise-header {
                flex-direction: column;
                gap: 1rem;
                text-align: center;
            }
            
            .exercise-title {
                margin-left: 0;
            }
        }

        /* Дополнительные стили */
        .emphasis-box {
            background: #fff3cd;
            padding: 1.5rem;
            border-radius: 10px;
            margin: 2rem 0;
            border-left: 4px solid #ffc107;
        }

        .training-tip {
            background: #d4edda;
            padding: 1rem;
            border-radius: 10px;
            margin: 1rem 0;
            border-left: 3px solid #28a745;
        }
/* Шаги выполнения */
        .exercise-steps {
            list-style: none;
            padding: 0;
        }

        .exercise-step {
            padding: 1.2rem 0;
            border-bottom: 1px solid #e9ecef;
            position: relative;
            padding-left: 3rem;
            display: flex;
            align-items: flex-start;
        }

        .exercise-step:last-child {
            border-bottom: none;
        }

        .step-number {
            background: #4facfe;
            color: white;
            width: 28px;
            height: 28px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: bold;
            font-size: 0.9rem;
            margin-right: 1rem;
            flex-shrink: 0;
        }

        .step-content {
            flex: 1;
        }
/* Иллюстрации упражнений */
        .exercise-illustration {
            display: flex;
            justify-content: space-around;
            margin: 1.5rem 0;
            padding: 1.5rem;
            background: rgba(79, 172, 254, 0.1);
            border-radius: 15px;
        }

        .illustration-item {
            text-align: center;
            flex: 1;
            margin: 0 0.5rem;
        }

        .illustration-circle {
            width: 80px;
            height: 80px;
            border-radius: 50%;
            background: linear-gradient(135deg, #4facfe, #00f2fe);
            display: flex;
            align-items: center;
            justify-content: center;
            margin: 0 auto 1rem;
            color: white;
            font-weight: bold;
            font-size: 1.5rem;
            box-shadow: 0 5px 15px rgba(79, 172, 254, 0.3);
        }

        .illustration-label {
            font-size: 0.9rem;
            color: #666;
            font-weight: 600;
        }

        /* Статистика упражнения */
        .exercise-stats {
            display: flex;
            justify-content: space-around;
            margin-top: 2rem;
            padding-top: 1.5rem;
            border-top: 2px dashed #e9ecef;
        }

        .stat {
            text-align: center;
        }

        .stat-value {
            font-size: 1.8rem;
            font-weight: bold;
            color: #4facfe;
            margin-bottom: 0.3rem;
        }

        .stat-label {
            font-size: 0.9rem;
            color: #666;
        }
/* Адаптивность */
        @media (max-width: 768px) {
            body {
                padding: 10px;
            }
            
            h1 {
                font-size: 2.2rem;
            }
            
            .subtitle {
                font-size: 1.2rem;
            }
            
            .content-card {
                padding: 1.5rem;
            }
            
            .exercises-grid {
                grid-template-columns: 1fr;
            }
            
            .exercise-header {
                flex-direction: column;
                gap: 1.5rem;
                text-align: center;
            }
            
            .exercise-title {
                margin-left: 0;
            }
            
            .exercise-illustration {
                flex-direction: column;
                gap: 1rem;
            }
        }