* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body {
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            line-height: 1.6;
            color: #333;
            background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);
            min-height: 100vh;
           
        }

        .container {
            max-width: 1400px;
            margin: 0 auto;
        }

        .page-title {
            text-align: center;
            color: #2c3e50;
            font-size: 2.5rem;
            margin-bottom: 10px;
            text-shadow: 1px 1px 3px rgba(0,0,0,0.1);
        }

        .page-subtitle {
            text-align: center;
            color: #7f8c8d;
            font-size: 1.2rem;
            margin-bottom: 30px;
            max-width: 800px;
            margin-left: auto;
            margin-right: auto;
        }

        .intro-section {
            background: white;
            border-radius: 15px;
            padding: 30px;
            margin-bottom: 30px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .intro-title {
            color: #e74c3c;
            margin-bottom: 15px;
            font-size: 1.8rem;
        }

        .intro-text {
            margin-bottom: 15px;
            font-size: 1.1rem;
        }

        .workouts-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
            gap: 25px;
            margin-bottom: 40px;
        }

        .workout-card {
            background: white;
            border-radius: 15px;
            padding: 25px;
            box-shadow: 0 8px 20px rgba(0,0,0,0.1);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border-top: 5px solid #3498db;
            display: flex;
            flex-direction: column;
        }

        .workout-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 12px 25px rgba(0,0,0,0.15);
        }

        .workout-card.power {
            border-top-color: #e74c3c;
        }

        .workout-card.hypertrophy {
            border-top-color: #9b59b6;
        }

        .workout-card.pump {
            border-top-color: #2ecc71;
        }

        .workout-type {
            display: inline-block;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.8rem;
            font-weight: bold;
            margin-bottom: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .type-power {
            background: #e74c3c;
            color: white;
        }

        .type-hypertrophy {
            background: #9b59b6;
            color: white;
        }

        .type-pump {
            background: #2ecc71;
            color: white;
        }

        .workout-title {
            font-size: 1.4rem;
            color: #2c3e50;
            margin-bottom: 15px;
            font-weight: 700;
            line-height: 1.3;
        }

        .workout-target {
            font-style: italic;
            color: #7f8c8d;
            margin-bottom: 15px;
            font-size: 0.9rem;
            padding-bottom: 10px;
            border-bottom: 1px solid #ecf0f1;
        }

        .workout-description {
            margin-bottom: 15px;
            flex-grow: 1;
        }

        .workout-steps {
            list-style-type: none;
            margin: 10px 0;
        }

        .workout-steps li {
            padding: 8px 0;
            border-bottom: 1px solid #ecf0f1;
            position: relative;
            padding-left: 20px;
        }

        .workout-steps li:before {
            content: "•";
            color: #3498db;
            font-weight: bold;
            position: absolute;
            left: 0;
        }

        .workout-steps li:last-child {
            border-bottom: none;
        }

        .workout-reps {
            background: #f8f9fa;
            padding: 10px 15px;
            border-radius: 8px;
            margin-top: 15px;
            font-weight: bold;
            color: #2c3e50;
            border-left: 4px solid #3498db;
        }

        .method-section {
            background: white;
            border-radius: 15px;
            padding: 30px;
            margin-bottom: 30px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .method-title {
            color: #2c3e50;
            margin-bottom: 20px;
            font-size: 1.8rem;
            text-align: center;
        }

        .method-cards {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 20px;
        }

        .method-card {
            background: #f8f9fa;
            border-radius: 10px;
            padding: 20px;
            border-left: 4px solid #3498db;
        }

        .method-card.power {
            border-left-color: #e74c3c;
        }

        .method-card.hypertrophy {
            border-left-color: #9b59b6;
        }

        .method-card.pump {
            border-left-color: #2ecc71;
        }

        .method-card-title {
            font-size: 1.3rem;
            color: #2c3e50;
            margin-bottom: 10px;
        }

        .method-card-list {
            list-style-type: none;
        }

        .method-card-list li {
            padding: 5px 0;
            position: relative;
            padding-left: 20px;
        }

        .method-card-list li:before {
            content: "✓";
            color: #2ecc71;
            font-weight: bold;
            position: absolute;
            left: 0;
        }

        .model-section {
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            border-radius: 15px;
            padding: 30px;
            color: white;
            text-align: center;
            margin-bottom: 30px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.2);
        }

        .model-quote {
            font-size: 1.3rem;
            font-style: italic;
            margin-bottom: 15px;
        }

        .model-name {
            font-weight: bold;
            font-size: 1.1rem;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .workouts-grid {
                grid-template-columns: 1fr;
                gap: 20px;
            }
            
            .workout-card {
                padding: 20px;
            }
            
            .page-title {
                font-size: 2rem;
            }
            
            .method-cards {
                grid-template-columns: 1fr;
            }
        }

        @media (max-width: 480px) {
            body {
                padding: 10px;
            }
            
            .workout-card {
                padding: 15px;
            }
            
            .page-title {
                font-size: 1.8rem;
            }
            
            .workout-title {
                font-size: 1.2rem;
            }
            
            .intro-section, .method-section, .model-section {
                padding: 20px;
            }
        }

        /* Анимации */
        @keyframes fadeInUp {
            from {
                opacity: 0;
                transform: translateY(30px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .workout-card, .method-card, .intro-section, .model-section {
            animation: fadeInUp 0.6s ease-out;
        }