:root {
      --font-main: 'Georgia', serif;
      --font-heading: 'Times New Roman', serif;
      --color-text: #111;
      --color-accent: #c41e3a; /* насыщенный красный */
      --color-bg: #fdfdfd;
      --color-table-header: #2c2c2c; /* тёмно-серый */
      --color-table-cell: #f2eb96; /* ярко-жёлтый */
      --line-height: 1.5;
    }

    * {
      box-sizing: border-box;
      margin: 0;
      padding: 0;
    }

    .body-c {
      font-family: var(--font-main);
      color: var(--color-text);
      background-color: var(--color-bg);
      line-height: var(--line-height);
      padding: 2rem 1rem;
      max-width: 850px;
      margin: 0 auto;
    }

    h1, h2, h3 {
      font-family: var(--font-heading);
      font-weight: bold;
      color: var(--color-accent);
      margin-bottom: 1.4rem;
    }

    h1 {
      font-size: 2.2rem;
      text-align: center;
      letter-spacing: 0.5px;
      text-transform: uppercase;
    }

    h2 {
      font-size: 1.5rem;
      margin-top: 2.2rem;
      position: relative;
      padding-bottom: 0.4rem;
    }

    h2::after {
      content: '';
      display: block;
      width: 50px;
      height: 3px;
      background: var(--color-accent);
      margin-top: 0.5rem;
    }

    h3 {
      font-size: 1.25rem;
      color: var(--color-text);
      margin-top: 1.8rem;
      margin-bottom: 1rem;
    }

    .byline {
      font-style: italic;
      text-align: right;
      margin-bottom: 2rem;
      font-size: 0.95rem;
      color: #555;
    }

    .photo-credit {
      font-size: 0.85rem;
      text-align: center;
      margin: 1.5rem 0;
      color: #777;
      font-style: italic;
    }

    p {
      margin-bottom: 1.3rem;
      text-align: justify;
      hyphens: auto;
    }

    blockquote {
      margin: 2rem 0;
      padding: 1.3rem 1.6rem;
      border-left: 4px solid var(--color-accent);
      background-color: #f9f9f9;
      font-style: italic;
      color: #222;
      font-size: 1.05rem;
    }

    /* Стиль таблиц */
    table {
      width: 100%;
      border-collapse: collapse;
      margin: 1.8rem 0;
      box-shadow: 0 2px 4px rgba(0,0,0,0.05);
    }

    th {
      background-color: var(--color-table-header);
      color: white;
      padding: 0.9rem 0.6rem;
      text-align: center;
      font-weight: bold;
      text-transform: uppercase;
      font-size: 0.9rem;
      letter-spacing: 1px;
    }

    td {
      background-color: var(--color-table-cell);
      color: #000;
      padding: 0.9rem 0.6rem;
      text-align: center;
      font-weight: bold;
    }

    tr:nth-child(even) td {
      background-color: #f0e040;
    }

    .wod-title {
      text-align: center;
      font-size: 1.4rem;
      color: var(--color-accent);
      margin: 2.5rem 0 1.5rem;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .tip-box {
      background-color: #f8f8f8;
      border-left: 3px solid var(--color-accent);
      padding: 1.2rem;
      margin: 2rem 0;
      font-size: 0.95rem;
    }

    .tip-box h4 {
      font-family: var(--font-heading);
      color: var(--color-accent);
      margin-bottom: 0.5rem;
    }

    @media (max-width: 600px) {
      h1 {
        font-size: 1.7rem;
      }
      h2 {
        font-size: 1.3rem;
      }
      body {
        padding: 1.5rem 0.8rem;
      }
      th, td {
        font-size: 0.8rem;
        padding: 0.6rem 0.3rem;
      }
      .wod-title {
        font-size: 1.2rem;
      }
    }
.author-note {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 2rem;
    font-size: 1rem;
  }

  .coach-tips {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.8rem;
    margin: 2.5rem 0;
  }

  .tip-card {
    background: #fafafa;
    border: 1px solid #eee;
    border-radius: 4px;
    padding: 1.3rem;
    box-shadow: 0 2px 5px rgba(0,0,0,0.03);
  }

  .tip-card h4 {
    font-family: var(--font-heading);
    color: var(--color-accent);
    font-size: 1.1rem;
    margin-bottom: 0.7rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  .tip-card p {
    margin-bottom: 0;
    font-size: 0.95rem;
  }

  @media (max-width: 600px) {
    .coach-tips {
      grid-template-columns: 1fr;
    }
    h1 {
      font-size: 1.8rem !important;
      line-height: 1.3;
    }
  }