* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial Black', 'Helvetica Neue', Arial, sans-serif;
            background: linear-gradient(to right, #f5f5f5 50%, #0a0a0a 50%);
            min-height: 100vh;
            display: flex;
            align-items: center;
            justify-content: center;
            padding: 20px;
        }

        .container2 {
            display: flex;
            flex-direction: column;
            width: 100%;
            max-width: 100%;
            background: white;
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
        }

        .cover-story {
            background: #FFD700;
            color: #000;
            padding: 8px 16px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
            display: inline-block;
            margin: 20px;
        }

        .main-content {
            display: flex;
            flex-direction: column;
        }

        .image-section {
            width: 100%;
            min-height: 400px;
            background: #e0e0e0;
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            overflow: hidden;
        }

        .image-section img {
            width: 100%;
            height: auto;
            object-fit: cover;
        }

        .text-section {
            background: #0a0a0a;
            color: #fff;
            padding: 40px 30px;
            text-align: center;
        }

        .headline {
            font-size: 48px;
            font-weight: 900;
            line-height: 1.1;
            margin-bottom: 20px;
            text-transform: uppercase;
            color: #fff;
            letter-spacing: 2px;
        }

        .subheadline {
            font-size: 18px;
            line-height: 1.6;
            color: #e0e0e0;
            font-weight: 400;
            margin-bottom: 30px;
            font-family: Arial, sans-serif;
        }

        .credits {
            border-top: 2px solid #333;
            padding-top: 15px;
            font-size: 10px;
            color: #999;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-family: Arial, sans-serif;
        }

        .footer {
            background: #0a0a0a;
            color: #666;
            padding: 15px 30px;
            text-align: right;
            font-size: 11px;
            border-top: 1px solid #222;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            body {
                background: #f5f5f5;
                padding: 0;
            }

            .container {
                border-radius: 0;
            }

            .cover-story {
                margin: 15px;
                font-size: 11px;
            }

            .headline {
                font-size: 36px;
            }

            .subheadline {
                font-size: 16px;
            }

            .text-section {
                padding: 30px 20px;
            }

            .image-section {
                min-height: 300px;
            }
        }

 .article-container {
            max-width: 100%; /* Ограничение ширины для удобства чтения */
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
        }

        /* Заголовки и метки */
        .tag {
            background-color: #FFD700; /* Желтый цвет из оригинала */
            color: #000;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 12px;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 20px;
        }

 .pull-quote {
            background-color: #1a1a1a;
            color: #fff;
            padding: 30px;
            margin: 30px 0;
            text-align: center;
            font-weight: bold;
            font-size: 20px;
            text-transform: uppercase;
            line-height: 1.4;
        }

        /* Списки */
        ul.food-list {
            list-style: none;
            display: flex;
            flex-wrap: wrap;
            gap: 10px;
            margin-bottom: 30px;
            border-top: 2px solid #000;
            border-bottom: 2px solid #000;
            padding: 20px 0;
        }

        ul.food-list li {
            width: 48%; /* Две колонки внутри списка на десктопе */
            font-weight: 600;
            font-size: 14px;
            padding: 5px 0;
            border-bottom: 1px dotted #ccc;
        }

        ol.guidelines {
            margin-left: 20px;
            margin-bottom: 30px;
        }

        ol.guidelines li {
            margin-bottom: 15px;
            font-size: 15px;
        }

        ol.guidelines li strong {
            color: #000;
        }
 @media (max-width: 768px) {
            .article-container {
                padding: 20px;
            }

            h1 {
                font-size: 26px;
            }

            .pull-quote {
                font-size: 16px;
                padding: 20px;
            }

            ul.food-list li {
                width: 100%; /* Одна колонка на мобильном */
            }
        }
 h2 {
            font-size: 20px;
            font-weight: 800;
            text-transform: uppercase;
            margin-top: 25px;
            margin-bottom: 10px;
            border-bottom: 2px solid #000;
            padding-bottom: 5px;
        }


 .tag {
            background-color: #FFD700;
            color: #000;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 12px;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 15px;
        }

        .example-box {
            background-color: #f9f9f9;
            border-left: 4px solid #000;
            padding: 15px;
            margin: 20px 0;
        }

        .example-box strong {
            display: block;
            margin-bottom: 5px;
        }

        .math {
            font-family: 'Courier New', Courier, monospace;
            font-weight: bold;
        }

        /* Таблицы тренировок */
        table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 30px;
            font-size: 12px;
        }

        th {
            background-color: #c00; /* Красный цвет заголовков таблиц */
            color: #fff;
            padding: 8px;
            text-align: left;
            text-transform: uppercase;
        }

        td {
            padding: 8px;
            border-bottom: 1px solid #ddd;
        }

        tr:nth-child(even) {
            background-color: #f2f2f2;
        }

        .section-header {
            background-color: #ddd;
            font-weight: bold;
            text-transform: uppercase;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            

            table {
                font-size: 11px;
            }
            
            th, td {
                padding: 5px;
            }
        }

 ul, ol {
            margin-left: 20px;
            margin-bottom: 20px;
            font-size: 14px;
        }

        li {
            margin-bottom: 8px;
        }