* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        .header-text {
            font-size: 40px;
            font-weight: 900;
            color: #000;
            line-height: 0.9;
            letter-spacing: 0px;
            text-transform: uppercase;
 margin: 20px;

        }

        .header {
            background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
            color: white;
            padding: 40px 30px;
            text-align: center;
        }

        .header h1 {
            font-size: 2.5em;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 2px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        .header .subtitle {
            font-size: 1.1em;
            opacity: 0.95;
        }

        .content {
            padding: 0px;
        }

        .intro {
            background: #f8f9fa;
            padding: 25px;
            border-left: 5px solid #f5576c;
            margin-bottom: 30px;
            border-radius: 8px;
            font-size: 1.05em;
        }

        .exercise {
            margin-bottom: 35px;
            padding: 15px;
            background: #fff;
            border: 2px solid #e9ecef;
            border-radius: 10px;
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }

        .exercise:hover {
            transform: translateY(-5px);
            box-shadow: 0 8px 25px rgba(0,0,0,0.1);
            border-color: #f5576c;
        }

        .exercise-header {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 15px;
            flex-wrap: wrap;
            gap: 10px;
        }

        .exercise h2 {
            color: #f5576c;
            font-size: 1.6em;
            margin: 0;
        }

        .difficulty {
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            color: white;
            padding: 8px 15px;
            border-radius: 20px;
            font-weight: bold;
            font-size: 0.9em;
            white-space: nowrap;
        }

        .section {
            margin-bottom: 15px;
        }

        .section-title2 {
            font-weight: bold;
            color: #764ba2;
            margin-bottom: 5px;
            font-size: 0.95em;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .section-text {
            color: #555;
            line-height: 1.7;
        }

        .section-text em {
            color: #f5576c;
            font-style: italic;
        }

        .footer {
            background: #2d3748;
            color: white;
            text-align: center;
            padding: 25px;
            font-size: 0.95em;
        }

        .footer a {
            color: #f093fb;
            text-decoration: none;
        }

        .footer a:hover {
            text-decoration: underline;
        }

        /* Адаптивность для мобильных устройств */
        @media (max-width: 768px) {
            

            .header {
                padding: 30px 20px;
            }

            .header h1 {
                font-size: 1.8em;
            }

            .header .subtitle {
                font-size: 1em;
            }

            .content {
                padding: 0px;
            }

            .intro {
                padding: 20px;
                font-size: 0.95em;
            }

            .exercise {
                padding: 20px;
            }

            .exercise-header {
                flex-direction: column;
                align-items: flex-start;
            }

            .exercise h2 {
                font-size: 1.4em;
            }

            .difficulty {
                align-self: flex-start;
            }
        }

 .exercise-block {
            margin: 30px 20px;
            padding: 15px;
            background: #f9f9f9;
            border-left: 5px solid #FFE600;
            position: relative;
        }

        .exercise-block:nth-child(even) {
            background: #FFE600;
            border-left-color: #000;
        }

        .exercise-number {
            position: absolute;
            top: 20px;
            right: 20px;
            font-size: 80px;
            font-weight: bold;
            color: #00a8e8;
            opacity: 0.3;
            line-height: 1;
        }

        .exercise-block:nth-child(even) .exercise-number {
            color: #000;
        }

        .exercise-title {
            font-size: 28px;
            font-weight: 900;
            margin-bottom: 15px;
            text-transform: uppercase;
            color: #000;
            padding-right: 100px;
        }

        .difficulty {
            display: inline-block;
            background: #000;
            color: #FFE600;
            padding: 5px 15px;
            font-weight: bold;
            font-size: 14px;
            margin-bottom: 15px;
        }

        .exercise-block:nth-child(even) .difficulty {
            background: #fff;
            color: #000;
        }

        .section-title2 {
            font-weight: bold;
            font-size: 14px;
            margin-top: 15px;
            margin-bottom: 8px;
            text-transform: uppercase;
        }

        .commentary {
            font-style: italic;
            padding-left: 15px;
            border-left: 3px solid #FFE600;
            margin: 10px 0;
            font-size: 15px;
            line-height: 1.7;
        }

        .execution {
            font-size: 15px;
            line-height: 1.8;
            text-align: justify;
        }

        .page-header {
            background: #000;
            color: #FFE600;
            padding: 10px 20px;
            text-align: right;
            font-weight: bold;
            font-size: 12px;
            margin-bottom: 20px;
        }

        @media (max-width: 768px) {
           

            .exercise-block {
                margin: 20px 10px;
                padding: 20px;
            }

            .exercise-title {
                font-size: 22px;
                padding-right: 0;
            }

            .exercise-number {
                position: relative;
                top: 0;
                right: 0;
                font-size: 60px;
                margin-top: 10px;
                display: block;
            }

            .difficulty {
                font-size: 12px;
                padding: 4px 10px;
            }

            .commentary, .execution {
                font-size: 14px;
            }
        }

  .workout-box {
            background-color: #000;
            color: #fff;
            padding: 20px;
            margin-top: 20px;
            border: 2px solid #fff;
        }
        .workout-header {
            background-color: #d31a1a;
            color: #fff;
            padding: 5px 10px;
            font-size: 18px;
            text-transform: uppercase;
            margin-bottom: 15px;
            display: inline-block;
        }
        .workout-intro {
            font-family: 'Arial', sans-serif;
            font-size: 14px;
            margin-bottom: 15px;
        }
        table {
            width: 100%;
            border-collapse: collapse;
            font-family: 'Arial', sans-serif;
            font-size: 14px;
        }
        th {
            text-align: left;
            padding: 10px;
            border-bottom: 1px solid #555;
            color: #00a8e8;
        }
        td {
            padding: 10px;
            border-bottom: 1px solid #333;
        }
        tr:nth-child(even) { background-color: #222; }
        .footnote {
            font-family: 'Arial', sans-serif;
            font-size: 12px;
            color: #aaa;
            margin-top: 15px;
        }

        @media (max-width: 768px) {
            .big-number {
                font-size: 100px;
                top: -40px;
                left: -10px;
            }
            .exercise-title { font-size: 22px; }
            .content-box { margin-top: 50px; }
        }

 .intro-text {
            background: #f5f5f5;
            padding: 30px 25px;
            border-left: 5px solid #d31a1a;
            margin: 20px;
            border-radius: 5px;
        }

        .intro-text p {
            font-size: 16px;
            line-height: 1.8;
            margin-bottom: 15px;
            text-align: justify;
        }

        .intro-text p:first-child::first-letter {
            font-size: 60px;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            font-weight: bold;
            color: #d31a1a;
        }

        .highlight-box {
            background: #000;
            color: #fff;
            padding: 25px;
            margin: 20px;
            border-radius: 5px;
        }

        .highlight-box h2 {
            font-size: 24px;
            margin-bottom: 15px;
            color: #ffcc00;
            text-transform: uppercase;
        }

        .highlight-box p {
            font-size: 16px;
            line-height: 1.6;
        }

        .author-credit {
            text-align: right;
            padding: 15px 25px;
            font-size: 12px;
            color: #666;
            border-top: 1px solid #ddd;
        }

        .author-credit strong {
            color: #000;
        }

 .header-section {
            position: relative;
            background: linear-gradient(to bottom, #f0f0f0, #fff);
            padding: 40px 20px;
            text-align: center;
        }

        .male-muscle-label {
            position: absolute;
            top: 20px;
            left: 20px;
            background: #d31a1a;
            color: white;
            padding: 5px 15px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            font-family: Arial, sans-serif;
        }

        .main-title {
            display: flex;
            flex-direction: column;
            align-items: center;
            gap: 10px;
            margin-top: 20px;
        }

        .title-part {
            background: #FFE600;
            color: #000;
            padding: 20px 40px;
            font-size: 72px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: -3px;
            box-shadow: 5px 5px 0 rgba(0,0,0,0.2);
            transform: skew(-3deg);
        }

        .title-row {
            display: flex;
            gap: 10px;
            flex-wrap: wrap;
            justify-content: center;
        }
@media (max-width: 768px) {
           

            .title-part {
                font-size: 48px;
                padding: 15px 30px;
                letter-spacing: -2px;
            }

            .male-muscle-label {
                font-size: 10px;
                padding: 4px 10px;
                top: 10px;
                left: 10px;
            }

            
        }