* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-yellow: #fcd116;
            --accent-red: #d32f2f;
            --text-dark: #111;
            --bg-light: #f4f4f4;
            --white: #fff;
        }

       

        .cover-story {
            background: #ffd700;
            color: #000;
            padding: 5px 15px;
            display: inline-block;
            font-weight: bold;
            font-size: 12px;
            margin-bottom: 20px;
        }

        h1 {
            font-size: 42px;
            font-weight: 900;
            color: #1a1a1a;
            line-height: 1.1;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .highlight {
            background: #1a1a1a;
            color: #fff;
            padding: 0 10px;
        }

        .author {
            color: #666;
            font-size: 12px;
            margin-bottom: 20px;
            border-bottom: 1px solid #ddd;
            padding-bottom: 10px;
        }

        .intro {
            font-size: 16px;
            color: #333;
            margin-bottom: 20px;
            padding-left: 15px;
            border-left: 4px solid #ffd700;
        }

        .subtitle {
            font-size: 20px;
            color: #333;
            margin-bottom: 30px;
            font-weight: 400;
        }

        .section-title2 {
            background: #ffd700;
            color: #000;
            padding: 10px 15px;
            font-weight: bold;
            font-size: 14px;
            margin: 30px 0 20px 0;
            text-transform: uppercase;
        }

        .tip {
            margin-bottom: 30px;
        }

        .tip-number {
            font-size: 48px;
            font-weight: 900;
            color: #ffd700;
            line-height: 1;
        }

        .tip-title {
            font-size: 18px;
            font-weight: bold;
            color: #1a1a1a;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .tip-text {
            color: #333;
            font-size: 14px;
            text-align: justify;
        }

        .quick-facts {
            background: #ffd700;
            padding: 20px;
            margin: 30px 0;
        }

        .quick-facts-title {
            font-weight: bold;
            font-size: 16px;
            margin-bottom: 15px;
            color: #000;
        }

        .fact {
            margin-bottom: 8px;
            font-size: 14px;
            color: #000;
        }

        .fact-label {
            font-weight: bold;
        }

        .quote {
            background: #d32f2f;
            color: white;
            padding: 40px;
            margin: 30px 0;
            font-size: 28px;
            font-weight: bold;
            text-align: center;
            position: relative;
            line-height: 1.3;
        }

       

        .quote::before {
            content: '"';
            top: 10px;
            left: 20px;
        }

        .quote::after {
            content: '"';
            bottom: -20px;
            right: 20px;
        }

        @media (max-width: 768px) {
            

            h1 {
                font-size: 28px;
            }

            .quote {
                font-size: 20px;
                padding: 30px 20px;
            }

            .tip-number {
                font-size: 36px;
            }
        }

 .quotes-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin: 40px 0;
        }

        .quote-box {
            font-size: 1.8rem;
            font-weight: 800;
            line-height: 1.2;
            position: relative;
            padding: 20px;
        }

        .quote-left {
            color: var(--text-black);
        }

        .quote-right {
            color: var(--text-black);
            text-align: right;
        }

        .quote-mark {
            color: var(--accent-red);
            font-size: 3rem;
            line-height: 0;
            vertical-align: sub;
        }

        .quote-left .quote-mark {
            position: absolute;
            top: -10px;
            left: -10px;
        }

        .quote-right .quote-mark {
            position: absolute;
            bottom: 0;
            right: -10px;
            transform: rotate(180deg);
        }

       
        .text-block {
            column-count: 2;
            column-gap: 30px;
            text-align: justify;
            font-size: 0.95rem;
            color: var(--text-grey);
            margin-bottom: 30px;
        }

        .table-container {
            overflow-x: auto;
            margin-top: 30px;
        }

        table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
        }

        th {
            background-color: var(--primary-yellow);
            padding: 12px;
            text-align: left;
            font-weight: 800;
            text-transform: uppercase;
            border-bottom: 2px solid #000;
        }

        td {
            padding: 10px 12px;
            border-bottom: 1px solid #eee;
        }

        tr:nth-child(even) {
            background-color: var(--bg-light);
        }

        .totals {
            margin-top: 15px;
            font-weight: bold;
            background: #000;
            color: #fff;
            padding: 15px;
            display: flex;
            justify-content: space-between;
            flex-wrap: wrap;
        }

        .totals span {
            margin-right: 15px;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            
            
            .quotes-grid {
                grid-template-columns: 1fr;
                gap: 20px;
            }

            .quote-right {
                text-align: left;
                border-left: 5px solid var(--accent-red);
            }

            .text-block {
                column-count: 1;
            }

            h1 {
                font-size: 2.2rem;
            }

            .quote-box {
                font-size: 1.4rem;
            }
        }

  .subtitle {
            font-size: 1.2rem;
            margin-top: 15px;
            font-weight: 400;
        }

.warm-up {
            background-color: var(--bg-light);
            padding: 20px;
            border-left: 5px solid var(--accent-red);
            margin-bottom: 40px;
        }

        .warm-up h3 {
            margin-top: 0;
            text-transform: uppercase;
            font-size: 1.2rem;
        }

        .exercise-card {
            border: 1px solid #ddd;
            margin-bottom: 30px;
            padding: 20px;
            position: relative;
            background: var(--white);
        }

        .exercise-header {
            display: flex;
            align-items: center;
            margin-bottom: 15px;
            border-bottom: 2px solid var(--primary-yellow);
            padding-bottom: 10px;
        }

        .exercise-num {
            background-color: var(--accent-red);
            color: white;
            font-weight: 900;
            padding: 5px 10px;
            font-size: 1.2rem;
            margin-right: 15px;
        }

        .exercise-title {
            font-weight: 900;
            font-size: 1.4rem;
            text-transform: uppercase;
        }

        .exercise-stats {
            background-color: var(--bg-light);
            padding: 10px;
            font-weight: bold;
            margin-bottom: 15px;
            display: inline-block;
        }

        .exercise-desc {
            font-size: 0.95rem;
            color: #444;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
           
            .exercise-header {
                flex-direction: column;
                align-items: flex-start;
            }
            .exercise-num {
                margin-bottom: 5px;
            }
        }