* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --primary: #c41e3a;
            --secondary: #1e3c72;
            --bg: #f5f7fa;
            --card-bg: #ffffff;
            --text: #2c3e50;
            --text-light: #5a6a7a;
            --shadow: 0 6px 20px rgba(0,0,0,0.08);
            --radius: 12px;
        }

        .magazine-container {
            max-width: 100%;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 10px 40px rgba(0,0,0,0.3);
padding: 20px;

        }

        .header-section {
            background: linear-gradient(135deg, #c41e3a 0%, #8b0000 100%);
            color: white;
            padding: 20px;
            position: relative;
            overflow: hidden;
        }

        .category-tag {
            display: inline-block;
            background: #fff;
            color: #c41e3a;
            padding: 5px 15px;
            font-weight: bold;
            font-size: 12px;
            text-transform: uppercase;
            margin-bottom: 20px;
        }

        .main-title {
            font-size: 72px;
            font-weight: 900;
            line-height: 1;
            margin-bottom: 20px;
            text-transform: uppercase;
            background: linear-gradient(135deg, #fff 0%, #a0a0a0 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        .subtitle {
            font-size: 20px;
            font-weight: 300;
            max-width: 600px;
            line-height: 1.4;
        }

        .credits {
            font-size: 12px;
            opacity: 0.9;
            margin-top: 15px;
        }

        .content-wrapper {
            display: grid;
            grid-template-columns: 1fr 350px;
            gap: 40px;
            padding: 10px;
        }

        .main-article {
            font-size: 15px;
            line-height: 1.8;
            color: #444;
        }

        .main-article p {
            margin-bottom: 20px;
        }

        .main-article .drop-cap {
            font-size: 60px;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: #c41e3a;
            font-weight: bold;
        }

        .sidebar {
            background: #f8f9fa;
            padding: 25px;
            border-left: 4px solid #c41e3a;
            height: fit-content;
        }

        .snapshot-title {
            font-size: 12px;
            color: #00a8e8;
            font-weight: bold;
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
        }

        .athlete-name {
            font-size: 32px;
            font-weight: 900;
            color: #1e1e2e;
            margin: 10px 0;
            line-height: 1;
        }

        .athlete-category {
            font-size: 13px;
            color: #666;
            margin-bottom: 20px;
            font-weight: 600;
        }

        .stats-list {
            list-style: none;
            font-size: 14px;
        }

        .stats-list li {
            padding: 8px 0;
            border-bottom: 1px solid #ddd;
            display: flex;
            justify-content: space-between;
        }

        .stats-list li:last-child {
            border-bottom: none;
        }

        .stats-label {
            font-weight: bold;
            color: #666;
        }

        .exercise-box {
            background: linear-gradient(135deg, #00a8e8 0%, #007ea7 100%);
            color: white;
            padding: 20px;
            margin-top: 30px;
            border-radius: 5px;
        }

        .exercise-title {
            font-size: 18px;
            font-weight: bold;
            margin-bottom: 15px;
            display: flex;
            align-items: center;
        }

        

        .exercise-description {
            font-size: 14px;
            line-height: 1.6;
        }

        .footer-bar {
            background: #c41e3a;
            color: white;
            padding: 15px 40px;
            display: flex;
            justify-content: space-between;
            font-size: 12px;
            font-weight: bold;
        }

        .highlight-quote {
            background: #fff3cd;
            border-left: 4px solid #ffc107;
            padding: 20px;
            margin: 25px 0;
            font-style: italic;
            font-size: 16px;
            color: #856404;
        }

        @media (max-width: 768px) {
            .content-wrapper {
                grid-template-columns: 1fr;
            }
            
            .main-title {
                font-size: 36px;
            }
            
            .sidebar {
                border-left: none;
                border-top: 4px solid #c41e3a;
            }
        }

 .main-content {
            padding: 20px;
        }

        .article-text {
            font-size: 15px;
            line-height: 1.8;
            color: #444;
            margin-bottom: 30px;
            columns: 2;
            column-gap: 40px;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .highlight-box {
            background: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
            color: white;
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
            font-style: italic;
        }

        .section-title2 {
            font-size: 32px;
            font-weight: 900;
            color: #1e3c72;
            margin: 40px 0 20px 0;
            text-transform: uppercase;
            border-bottom: 4px solid #c41e3a;
            padding-bottom: 10px;
        }

        .directions-box {
            background: #f8f9fa;
            border-left: 5px solid #00a8e8;
            padding: 25px;
            margin: 30px 0;
        }

        .directions-title {
            font-size: 18px;
            font-weight: bold;
            color: #00a8e8;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .directions-text {
            font-size: 14px;
            line-height: 1.8;
            color: #555;
        }

        .workout-table-container {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin: 40px 0;
        }

        .workout-table {
            background: #fff;
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 5px 20px rgba(0,0,0,0.1);
        }

        .workout-header {
            background: linear-gradient(135deg, #c41e3a 0%, #8b0000 100%);
            color: white;
            padding: 20px;
            text-align: center;
        }

        .workout-subtitle {
            font-size: 12px;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 5px;
        }

        .workout-title {
            font-size: 28px;
            font-weight: 900;
        }

        .workout-table table {
            width: 100%;
            border-collapse: collapse;
        }

        .workout-table th {
            background: #ffd700;
            padding: 15px 10px;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 12px;
            color: #1e3c72;
        }

        .workout-table td {
            padding: 12px 10px;
            border-bottom: 1px solid #eee;
            font-size: 14px;
        }

        .workout-table tr:nth-child(even) {
            background: #f8f9fa;
        }

        .workout-table tr:hover {
            background: #e3f2fd;
        }

        .exercise-description {
            background: #2a5298;
            color: white;
            padding: 20px;
            border-radius: 8px;
            margin: 20px 0;
        }

        .exercise-description h4 {
            font-size: 16px;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
        }

        .exercise-description h4::before {
            content: "▶";
            margin-right: 10px;
            font-size: 12px;
            color: #ffd700;
        }

        .exercise-description p {
            font-size: 14px;
            line-height: 1.6;
            padding-left: 22px;
        }

        .footer-note {
            background: #f8f9fa;
            padding: 20px;
            border-top: 3px solid #c41e3a;
            font-size: 13px;
            color: #666;
            text-align: center;
            margin-top: 40px;
        }

        @media (max-width: 968px) {
            .article-text {
                columns: 1;
            }
            
            .workout-table-container {
                grid-template-columns: 1fr;
            }
            
            .section-title {
                font-size: 24px;
            }
        }

        .progression-tip {
            background: linear-gradient(135deg, #4facfe 0%, #00f2fe 100%);
            color: white;
            padding: 20px;
            border-radius: 8px;
            margin: 20px 0;
            font-weight: 600;
        }

        .exercise-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
            margin: 20px 0;
        }

        @media (max-width: 768px) {
            .exercise-grid {
                grid-template-columns: 1fr;
            }
        }
 .exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
            gap: 30px;
        }

        .exercise-card {
            background: var(--card-bg);
            border-radius: var(--radius);
            overflow: hidden;
            box-shadow: var(--shadow);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
            border-top: 5px solid var(--primary);
            display: flex;
            flex-direction: column;
        }

        .exercise-card:hover {
            transform: translateY(-6px);
            box-shadow: 0 12px 30px rgba(0,0,0,0.12);
        }