:root {
            --primary-blue: #1a3c8a;
            --accent-red: #d32f2f;
            --text-dark: #111;
            --text-gray: #555;
            --bg-light: #f4f4f4;


            --primary-red: #D32F2F;
            --primary-yellow: #FFC107;
            --dark-bg: #111111;
            --text-dark: #222222;
            --text-gray: #555555;
            --light-bg: #F8F9FA;
            --font-heading: 'Arial Black', 'Impact', system-ui, sans-serif;
            --font-body: 'Segoe UI', system-ui, -apple-system, sans-serif;

 --primary-green: #6ab04c;
            --dark-grey: #2f3640;
            --light-grey: #f5f6fa;
            --text-color: #333;
            --white: #ffffff;
        }
        

       

        .magazine-spread {
            max-width: 100%;
            margin: 0 auto;
            background: white;
            padding: 20px;
            box-shadow: 0 0 20px rgba(0,0,0,0.2);
            
        }

        /* Header Styles */
        .header-badge {
            background: var(--accent-red);
            color: white;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 0.8rem;
            display: inline-block;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        h1 {
            font-size: 5rem;
            line-height: 0.9;
            text-transform: uppercase;
            margin: 0 0 20px 0;
            color: var(--primary-blue);
            font-weight: 900;
            letter-spacing: -2px;
        }

        .credits {
            font-size: 0.7rem;
            text-transform: uppercase;
            color: #666;
            margin-bottom: 20px;
            border-bottom: 1px solid #ccc;
            padding-bottom: 10px;
        }

        /* Left Column */
        .intro-text {
            font-size: 0.95rem;
            text-align: justify;
            column-count: 1; /* Changed to 1 for better readability on web */
        }

        .intro-text p {
            margin-bottom: 15px;
        }

        .highlight-phrase {
            font-weight: bold;
            color: var(--primary-blue);
            text-transform: uppercase;
        }

        .image-placeholder {
            width: 100%;
            height: 300px;
            background-color: #333;
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-style: italic;
            margin-bottom: 20px;
        }

        /* Right Column */
        .exercise-block {
            margin-bottom: 30px;
            display: flex;
            gap: 20px;
            align-items: flex-start;
        }

        .exercise-image {
            width: 40%;
            height: 150px;
            background-color: #444;
            display: flex;
            align-items: center;
            justify-content: center;
            color: white;
            font-size: 0.8rem;
            flex-shrink: 0;
        }

        .exercise-content {
            flex: 1;
        }

        .exercise-title {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin: 0 0 5px 0;
            line-height: 1.1;
        }

        .exercise-reps {
            font-weight: bold;
            color: var(--accent-red);
            margin-bottom: 10px;
            display: block;
        }

        .exercise-instruction {
            font-size: 0.9rem;
            color: var(--text-gray);
        }

        .exercise-instruction strong {
            color: var(--text-dark);
        }

        /* Footer */
        .footer {
            grid-column: 1 / -1;
            display: flex;
            justify-content: space-between;
            font-size: 0.7rem;
            color: #999;
            margin-top: 20px;
            border-top: 1px solid #eee;
            padding-top: 10px;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            h1 { font-size: 3rem; }
            .exercise-block {
                flex-direction: column;
            }
            .exercise-image {
                width: 100%;
                height: 200px;
            }
        }

 .training-box {
            background: var(--dark-bg);
            color: white;
            padding: 1.5rem;
            border-radius: 8px;
            position: sticky;
            top: 20px;
        }

        .box-header {
            margin-bottom: 1rem;
        }

        .box-tag {
            background: var(--primary-red);
            padding: 0.2rem 0.6rem;
            font-size: 0.7rem;
            font-weight: 800;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 0.5rem;
        }

        .box-title {
            font-family: var(--font-heading);
            font-size: 1.8rem;
            text-transform: uppercase;
            line-height: 1;
        }

        .note {
            font-size: 0.9rem;
            color: #ccc;
            margin-bottom: 1.2rem;
            line-height: 1.5;
        }

        /* Table */
        table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 1.2rem;
            font-size: 0.95rem;
        }

        th {
            background: var(--primary-yellow);
            color: var(--dark-bg);
            padding: 0.8rem;
            text-align: left;
            font-weight: 800;
            text-transform: uppercase;
            font-size: 0.85rem;
        }

        td {
            padding: 0.8rem;
            border-bottom: 1px solid #333;
        }

        td:first-child {
            font-weight: 700;
            text-transform: uppercase;
        }

        tr:last-child td { border-bottom: none; }

        .footer-note {
            font-size: 0.85rem;
            color: #aaa;
            line-height: 1.5;
            border-top: 1px solid #333;
            padding-top: 1rem;
            margin-top: 1rem;
        }
 @media (max-width: 768px) {
            
            .content-grid { grid-template-columns: 1fr; gap: 2rem; }
            .training-box { position: static; }
            th, td { padding: 0.6rem; font-size: 0.9rem; }
        }

.section-title2 {
            font-size: 1.8rem;
            color: var(--primary-green);
            border-bottom: 2px solid #eee;
            padding-bottom: 10px;
            margin-bottom: 20px;
        }       
 .step-list {
            list-style: none;
            padding: 0;
        }

        .step-list li {
            margin-bottom: 15px;
            padding-left: 20px;
            position: relative;
        }

        .step-list li::before {
            content: "➜";
            color: var(--primary-green);
            position: absolute;
            left: 0;
            font-weight: bold;
        }
 .card {
            background: var(--light-grey);
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 30px;
        }

        .card h3 {
            color: var(--dark-grey);
            margin-top: 0;
            font-size: 1.3rem;
            text-transform: uppercase;
        }

        .benefit-list {
            list-style: none;
            padding: 0;
        }

        .benefit-list li {
            margin-bottom: 10px;
            padding-left: 20px;
            position: relative;
        }

        .benefit-list li::before {
            content: "✓";
            color: var(--primary-green);
            font-weight: bold;
            position: absolute;
            left: 0;
        }

        .timing-box {
            background: var(--dark-grey);
            color: var(--white);
        }

        .timing-box h3 {
            color: var(--primary-green);
        }

        .timing-box p {
            font-size: 0.95rem;
            color: #ccc;
        }

        .credits {
            text-align: right;
            font-size: 0.8rem;
            color: #888;
            margin-top: 40px;
            border-top: 1px solid #eee;
            padding-top: 10px;
        }
 .subtitle {
            font-size: 1.2rem;
            color: var(--primary-blue);
            font-weight: bold;
            margin-top: 10px;
        }
.tips-sidebar {
            background: var(--light-bg);
            padding: 20px;
            border-left: 5px solid var(--primary-blue);
        }

        .tips-header {
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            text-align: right;
            color: var(--primary-blue);
        }

        .tip-item {
            margin-bottom: 25px;
        }

        .tip-number {
            font-size: 2.5rem;
            font-weight: 900;
            color: var(--primary-blue);
            line-height: 1;
            float: left;
            margin-right: 10px;
            margin-top: -5px;
        }

        .tip-title {
            font-weight: bold;
            font-size: 1.1rem;
            text-transform: uppercase;
            color: var(--accent-red);
            margin-bottom: 5px;
            display: block;
        }

        .tip-content {
            font-size: 0.95rem;
            color: var(--text-dark);
        }

        .credits {
            grid-column: 1 / -1;
            text-align: right;
            font-size: 0.8rem;
            color: #999;
            margin-top: 20px;
            border-top: 1px solid #eee;
            padding-top: 10px;
        }
 .highlight-number {
            font-size: 5rem;
            color: var(--primary-yellow);
            line-height: 1;
            float: left;
            margin-right: 10px;
            font-weight: 900;
        }
 .fix-header {
            background: var(--dark-text);
            color: white;
            display: inline-block;
            padding: 5px 10px;
            font-weight: bold;
            font-size: 0.8rem;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .point {
            margin-bottom: 15px;
            position: relative;
        }

        .point-number {
            font-size: 2.5rem;
            font-weight: 900;
            float: left;
            line-height: 1;
            margin-right: 10px;
            color: var(--dark-text);
        }

        .point-title {
            font-weight: bold;
            text-transform: uppercase;
            color: var(--primary-red);
            display: block;
            margin-bottom: 5px;
            padding-top: 5px;
        }

        .point-text {
            font-size: 0.9rem;
            text-align: justify;
        }

 .step-num {
            font-weight: 900;
            font-size: 1.2rem;
            color: var(--primary-red);
            margin-right: 5px;
        }
.old-school-box {
            background: var(--primary-yellow);
            padding: 15px;
            border-radius: 50%; /* Circular shape like in image */
            width: 300px;
            height: 300px;
            display: flex;
            align-items: center;
            justify-content: center;
            text-align: center;
            font-size: 0.85rem;
            font-weight: bold;
            margin: 20px auto;
            border: 4px solid white;
            box-shadow: 0 4px 10px rgba(0,0,0,0.2);
        }
.section-title3 {
            font-size: 1.3rem;
            font-weight: 800;
            text-transform: uppercase;
            color: var(--dark-grey);
            margin-top: 30px;
            margin-bottom: 15px;
            border-left: 5px solid var(--primary-blue);
            padding-left: 15px;
        }
.sidebar-box {
            background: var(--primary-blue);
            color: white;
            padding: 30px;
            border-radius: 8px;
            position: sticky; /* Блок "липнет" при скролле */
            top: 20px;
        }

        .sidebar-box h3 {
            font-size: 1.8rem;
            text-transform: uppercase;
            margin-top: 0;
            border-bottom: 2px solid white;
            padding-bottom: 15px;
            margin-bottom: 20px;
        }

        .sidebar-box ul {
            list-style: none;
            padding: 0;
        }

        .sidebar-box li {
            margin-bottom: 15px;
            padding-left: 20px;
            position: relative;
        }

        .sidebar-box li::before {
            content: '•';
            color: white;
            font-size: 1.5rem;
            position: absolute;
            left: 0;
            top: -5px;
        }

        .sidebar-footer {
            margin-top: 30px;
            font-weight: bold;
            text-transform: uppercase;
            font-size: 1.1rem;
        }

        .contact {
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            color: rgba(255,255,255,0.8);
            text-decoration: none;
        }