* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Arial', sans-serif;
            background: #1a1a2e;
            color: #fff;
            line-height: 1.6;
        }

        .magazine-page {
            max-width: 100%;
            margin: 0 auto;
            padding: 20px;
            position: relative;
            background: linear-gradient(135deg, #0f0f1e 0%, #1a1a3e 100%);
           
            overflow: hidden;
        }

        .top-bar {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 30px;
            padding-bottom: 10px;
            border-bottom: 2px solid #e94560;
        }

        .male-muscle {
            background: #e94560;
            color: white;
            padding: 5px 15px;
            font-size: 12px;
            font-weight: bold;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .credits {
            text-align: right;
            font-size: 10px;
            color: #aaa;
            background: rgba(255,255,255,0.1);
            padding: 5px 10px;
        }

        .main-title {
            margin: 40px 0;
        }

        .shoulder {
            display: block;
            background: linear-gradient(135deg, #00d4ff 0%, #0099cc 100%);
            color: white;
            padding: 20px 30px;
            font-size: 72px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
            box-shadow: 0 10px 30px rgba(0, 212, 255, 0.3);
            animation: slideInLeft 0.8s ease;
        }

        .shaper {
            display: block;
            background: linear-gradient(135deg, #2d3561 0%, #1a1f3a 100%);
            color: white;
            padding: 20px 30px;
            font-size: 72px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            border: 3px solid #00d4ff;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.5);
            animation: slideInLeft 0.8s ease 0.2s both;
        }

        .description-box {
            background: rgba(255, 255, 255, 0.95);
            color: #e94560;
            padding: 25px;
            margin: 40px 0;
            max-width: 400px;
            border-left: 5px solid #e94560;
            box-shadow: 0 5px 20px rgba(233, 69, 96, 0.3);
            animation: fadeIn 1s ease 0.5s both;
        }

        .description-box h3 {
            font-size: 28px;
            line-height: 1.4;
            font-weight: 700;
        }

        .description-box .highlight {
            color: #00d4ff;
            font-weight: 900;
        }

        .footer {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-top: 50px;
            padding-top: 20px;
            border-top: 2px solid #e94560;
            font-size: 12px;
            color: #888;
        }

        .page-number {
            background: #e94560;
            color: white;
            padding: 5px 15px;
            font-weight: bold;
        }

        @keyframes slideInLeft {
            from {
                opacity: 0;
                transform: translateX(-50px);
            }
            to {
                opacity: 1;
                transform: translateX(0);
            }
        }

        @keyframes fadeIn {
            from {
                opacity: 0;
            }
            to {
                opacity: 1;
            }
        }

        .image-placeholder {
            width: 100%;
            height: 500px;
            background: linear-gradient(135deg, #1a1a3e 0%, #0f0f2e 100%);
            border: 2px solid #00d4ff;
            margin: 30px 0;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 24px;
            color: #00d4ff;
            border-radius: 10px;
        }

        @media (max-width: 768px) {
            .shoulder, .shaper {
                font-size: 42px;
                padding: 15px 20px;
            }
            
            .description-box h3 {
                font-size: 20px;
            }
        }

.main-header {
            background: linear-gradient(135deg, #00d4ff 0%, #0099cc 100%);
            color: white;
            padding: 30px;
            margin-bottom: 40px;
            text-align: center;
            box-shadow: 0 10px 30px rgba(0, 212, 255, 0.3);
        }

        .main-header h1 {
            font-size: 48px;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        .main-header p {
            font-size: 18px;
            font-weight: 300;
        }
/* Exercise Grid */
        .exercises-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
            gap: 30px;
            margin-bottom: 30px;
        }

        /* Exercise Card */
        .exercise-card {
            background: linear-gradient(135deg, #1a1f3a 0%, #0f1428 100%);
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 10px 30px rgba(0,0,0,0.5);
            border: 2px solid #00d4ff;
            transition: transform 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 15px 40px rgba(0, 212, 255, 0.2);
        }

        .exercise-image {
            width: 100%;
            height: 300px;
            background: linear-gradient(135deg, #1a1f3a 0%, #2d3561 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 18px;
            color: #00d4ff;
            border-bottom: 3px solid #00d4ff;
        }

        .exercise-content {
            padding: 25px;
        }

        .exercise-title {
            font-size: 24px;
            color: #00d4ff;
            margin-bottom: 20px;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-bottom: 2px solid #e94560;
            padding-bottom: 10px;
        }

        .info-block {
            margin-bottom: 15px;
            padding: 15px;
            background: rgba(0, 212, 255, 0.05);
            border-left: 4px solid #00d4ff;
            border-radius: 5px;
        }

        .info-label {
            font-weight: bold;
            color: #e94560;
            text-transform: uppercase;
            font-size: 12px;
            letter-spacing: 1px;
            margin-bottom: 5px;
        }

        .info-text {
            font-size: 14px;
            line-height: 1.8;
            color: #b8c5d6;
        }

        /* Superset Section */
        .superset-section {
            background: linear-gradient(135deg, #2d3561 0%, #1a1f3a 100%);
            border: 3px solid #e94560;
            border-radius: 15px;
            padding: 30px;
            margin: 40px 0;
            position: relative;
        }

        .superset-label {
            background: #e94560;
            color: white;
            padding: 10px 20px;
            font-size: 20px;
            font-weight: bold;
            text-transform: uppercase;
            position: absolute;
            top: -20px;
            left: 30px;
            border-radius: 5px;
            box-shadow: 0 5px 15px rgba(233, 69, 96, 0.4);
        }

        /* Tips Circle */
        .tips-container {
            display: flex;
            justify-content: center;
            margin: 40px 0;
        }

        .tips-circle {
            width: 300px;
            height: 300px;
            background: radial-gradient(circle, #ffd700 0%, #ffed4e 50%, #ffa500 100%);
            border-radius: 50%;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            padding: 30px;
            text-align: center;
            box-shadow: 0 10px 40px rgba(255, 215, 0, 0.4);
            border: 5px solid #fff;
            animation: pulse 2s infinite;
        }
.tips-circle2 {
            width: 220px;
            height: 220px;
            background: radial-gradient(circle, #ffd700 0%, #ffed4e 50%, #ffa500 100%);
            border-radius: 50%;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            padding: 30px;
            text-align: center;
            box-shadow: 0 10px 40px rgba(255, 215, 0, 0.4);
            border: 5px solid #fff;
            animation: pulse 2s infinite;
        }

        @keyframes pulse {
            0%, 100% { transform: scale(1); }
            50% { transform: scale(1.05); }
        }

        .tips-title {
            font-size: 24px;
            font-weight: bold;
            color: #1a1f3a;
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .tips-text {
            font-size: 14px;
            color: #0a0e27;
            font-weight: 600;
            line-height: 1.6;
        }

        /* Full Width Section */
        .full-width {
            grid-column: 1 / -1;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .exercises-grid {
                grid-template-columns: 1fr;
            }
            
            .main-header h1 {
                font-size: 32px;
            }
            
            .tips-circle {
                width: 300px;
                height: 300px;
            }
        }

        /* Highlight Colors */
        .highlight-blue {
            color: #00d4ff;
            font-weight: bold;
        }

        .highlight-red {
            color: #e94560;
            font-weight: bold;
        }

        /* Muscle Tags */
        .muscle-tag {
            display: inline-block;
            background: #e94560;
            color: white;
            padding: 5px 15px;
            border-radius: 20px;
            font-size: 12px;
            font-weight: bold;
            margin-bottom: 10px;
            text-transform: uppercase;
        }
.subtitle {
             color: #00d4ff;
            font-size: 24px;
            margin-bottom: 20px;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-bottom: 2px solid #e94560;
            padding-bottom: 10px;
        }