@import url('https://fonts.googleapis.com/css2?family=Anton&family=Inter:wght@400;600;700&display=swap');

        :root {
            --primary-red: #e91e63;
            --dark-bg: #0a0a0a;
            --text-white: #ffffff;
            --text-grey: #cccccc;
            --overlay-bg: rgba(0, 0, 0, 0.75);

        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        /* Magazine Spread Container */
        .magazine-spread {
            display: grid;
            grid-template-columns: 1fr 1fr;
           
            position: relative;
            background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
            overflow: hidden;
        }

        /* Category Tag */
        .category-tag {
            position: absolute;
            top: 30px;
            left: 40px;
            background-color: var(--primary-red);
            color: white;
            padding: 6px 18px;
            font-weight: 700;
            font-size: 0.85rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            z-index: 10;
        }

        /* Main Title */
        .main-title {
            position: absolute;
            top: 80px;
            left: 40px;
            z-index: 10;
            line-height: 0.95;
margin: 10px;
        }

        .main-title h1 {
            font-family: 'Anton', sans-serif;
            font-size: 8rem;
            color: white;
            text-transform: uppercase;
            letter-spacing: -2px;
            text-shadow: 3px 3px 15px rgba(0, 0, 0, 0.8);
            margin-bottom: 5px;
        }

        .main-title h1:last-child {
            color: var(--primary-red);
        }

        /* Text Column */
        .content-column {
            position: relative;
            z-index: 10;
            padding: 320px 40px 60px 40px;
            display: flex;
            flex-direction: column;
            gap: 25px;
        }

        .author-box {
            background-color: var(--primary-red);
            color: white;
            padding: 8px 15px;
            font-weight: 700;
            font-size: 0.85rem;
            text-transform: uppercase;
            display: inline-block;
            width: fit-content;
        }

        .social-handle {
            color: var(--primary-red);
            font-weight: 600;
            font-size: 0.9rem;
        }

        .intro-text {
            font-size: 1rem;
            line-height: 1.7;
            color: var(--text-grey);
            max-width: 400px;
        }

        .intro-text strong {
            color: white;
        }

        /* Image Column */
        .image-column {
            position: relative;
            
            min-height: 800px;
        }

       

        .photo-credits {
            position: absolute;
            bottom: 80px;
            left: 60px;
            z-index: 10;
            font-size: 0.75rem;
            color: rgba(255, 255, 255, 0.6);
            line-height: 1.5;
            transform: rotate(-5deg);
        }

        .photo-credits a {
            color: var(--primary-red);
            text-decoration: none;
        }

        /* Footer Page Numbers */
        .footer {
           
            display: flex;
            justify-content: space-between;
            padding: 0 40px;
            font-size: 0.75rem;
            color: #666;
            z-index: 10;
        }

        .page-num {
            background: var(--primary-red);
            color: white;
            padding: 3px 10px;
            font-weight: 700;
        }

        .footer-text {
            display: flex;
            align-items: center;
            gap: 10px;
        }

        /* Responsive Design */
        @media (max-width: 768px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .image-column {
                min-height: 300px;
                order: -1;
            }

            .image-column::before {
                background: linear-gradient(180deg, rgba(10, 10, 10, 0.2) 0%, rgba(10, 10, 10, 0.8) 100%);
            }

            .content-column {
                padding: 30px 20px 60px 20px;
                background: var(--dark-bg);
            }

            .main-title {
                top: 60px;
                left: 20px;
            }

            .main-title h1 {
                font-size: 4.5rem;
            }


            .category-tag {
                top: 15px;
                left: 20px;
            }

            .photo-credits {
                display: none;
            }
        }
.article-container {
            max-width: 100%;
            margin: 0 auto;
            background-color: #000;
            box-shadow: 0 0 30px rgba(0,0,0,0.5);
            overflow: hidden;
        }
 .tag {
            background-color: var(--primary-red);
            color: white;
            padding: 5px 15px;
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 15px;
        }

        h1.main-title2 {
            font-family: 'Anton', sans-serif;
  color: white;

            font-size: 5rem;
            text-transform: uppercase;
            line-height: 0.9;
            margin-bottom: 15px;
            letter-spacing: 2px;
            text-shadow: 3px 3px 0px #000;
        }

        h1 span {
            color: var(--primary-red);
        }

        .author {
            font-size: 0.9rem;
            color: var(--text-grey);
            font-weight: 700;
            text-transform: uppercase;
        }

        /* Content Sections */
        .content {
            padding: 40px 30px;
        }

        p {
            margin-bottom: 20px;
            font-size: 1.05rem;
            color: var(--text-grey);
        }

        /* Quote Box */
        .quote-box {
            border-left: 5px solid var(--primary-red);
            padding-left: 20px;
            margin: 30px 0;
            font-style: italic;
            font-size: 1.2rem;
            color: white;
            font-weight: 300;
        }

        /* Section Headers */
        h2.section-header {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: white;
            border-bottom: 2px solid #333;
            padding-bottom: 10px;
        }

        h3.sub-header {
            color: var(--primary-red);
            font-weight: 900;
            text-transform: uppercase;
            margin-top: 30px;
            margin-bottom: 10px;
            font-size: 1.2rem;
        }
.article-container {
            max-width: 100%;
            margin: 0 auto;
            background-color: #000;
            box-shadow: 0 0 30px rgba(0,0,0,0.5);
            overflow: hidden;
        }
.header {
           
            padding: 40px 30px;
            background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.9)), url('https://placehold.co/800x400/222/555?text=DEADLIFT+BACKGROUND');
            background-size: cover;
            background-position: center;
            text-align: center;
        }

        .tag {
            background-color: var(--primary-red);
            color: white;
            padding: 5px 15px;
            font-weight: 900;
            font-size: 0.9rem;
            text-transform: uppercase;
            display: inline-block;
            margin-bottom: 15px;
        }

 h1.main-title {
            font-family: 'Anton', sans-serif;
color: white;
            font-size: 4rem;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 15px;
            letter-spacing: 2px;
            text-shadow: 3px 3px 0px #000;
        }

 .exercise-section {
            margin-bottom: 50px;
        }

        .exercise-header {
            margin-bottom: 25px;
            padding-bottom: 15px;
            border-bottom: 2px solid #333;
        }

        h2.exercise-title {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            text-transform: uppercase;
            margin-bottom: 10px;
            color: white;
            letter-spacing: 1px;
        }

        h3.exercise-subtitle {
            color: var(--primary-red);
            font-weight: 900;
            text-transform: uppercase;
            font-size: 1.3rem;
            margin-bottom: 15px;
        }
  @media (max-width: 768px) {
            h1.main-title2 {
                font-size: 3.5rem;
            }

}
 .tips-section {
            background-color: #0a0a0a;
            padding: 10px;
            border: 1px solid #222;
            margin-top: 40px;
        }

        .tips-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            text-transform: uppercase;
            color: white;
            margin-bottom: 25px;
            text-align: center;
        }

        .tip-item {
            display: flex;
            gap: 15px;
            margin-bottom: 20px;
            align-items: flex-start;
        }

        .tip-number {
            font-family: 'Anton', sans-serif;
            font-size: 2.5rem;
            color: var(--primary-red);
            line-height: 1;
           
        }

        .tip-content h4 {
            font-weight: 900;
            text-transform: uppercase;
            color: white;
            margin-bottom: 5px;
            font-size: 1rem;
        }

        .tip-content p {
            font-size: 0.9rem;
            color: var(--text-grey);
            margin-bottom: 0;

            line-height: 1.5;
        }
.container2 {
            max-width: 100%;
            margin: 0 auto;
            background-color: #000;
            box-shadow: 0 0 30px rgba(0,0,0,0.8);
            overflow: hidden;
            border-top: 5px solid var(--primary-red);
        }
.card {
            background-color: var(--bg-card);
            padding: 20px;
            margin-bottom: 30px;
            border: 1px solid var(--border-color);
        }

        .card-header {
            font-family: 'Anton', sans-serif;
            font-size: 1.5rem;
            text-transform: uppercase;
            margin-bottom: 15px;
            color: white;
            border-bottom: 2px solid var(--primary-red);
            padding-bottom: 10px;
            display: inline-block;
        }

        /* Stats List */
        .stats-list {
            list-style: none;
            margin-bottom: 20px;
        }

        .stats-list li {
            margin-bottom: 8px;
            font-size: 0.95rem;
            color: var(--text-grey);
            display: flex;
            align-items: baseline;
        }

        .stats-list li::before {
            content: '•';
            color: var(--primary-red);
            font-weight: bold;
            display: inline-block;
            width: 1em;
            margin-left: -1em;
        }

        .stats-list strong {
            color: white;
            margin-right: 5px;
        }

        /* Training Grid */
        .training-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 20px;
            margin-top: 30px;
        }

        .training-col h3 {
            font-family: 'Anton', sans-serif;
            font-size: 1.2rem;
            color: var(--primary-red);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .exercise-list {
            list-style: none;
            font-size: 0.9rem;
            color: var(--text-grey);
        }

        .exercise-list li {
            margin-bottom: 6px;
            padding-bottom: 6px;
            border-bottom: 1px solid #222;
        }

        .exercise-list li:last-child {
            border-bottom: none;
        }

        .exercise-name {
            color: white;
            font-weight: 500;
        }

        /* VIP Section */
        .vip-section {
            background-color: #0a0a0a;
            padding: 20px;
            border: 1px solid var(--primary-red);
            margin-top: 40px;
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
        }

        .vip-title {
            font-family: 'Anton', sans-serif;
            font-size: 1.8rem;
            color: white;
            margin-bottom: 15px;
        }

        .vip-text {
            font-size: 0.9rem;
            color: var(--text-grey);
            margin-bottom: 15px;
        }

        .credits {
            font-size: 0.8rem;
            color: #666;
            line-height: 1.8;
        }

        .credits a {
            color: var(--primary-red);
            text-decoration: none;
        }
@media (max-width: 768px) {
             .content {
                padding: 15px;
            }
            
            .vip-section {
                grid-template-columns: 1fr;
            }
            
            .training-grid {
                grid-template-columns: 1fr;
            }
        }