.banner {
      max-width: 100%;
      background: url('https://via.placeholder.com/900x400/222/fff?text=Фон+приседаний') no-repeat center center;
      background-size: cover;
      position: relative;
      overflow: hidden;
      box-shadow: 0 6px 20px rgba(0,0,0,0.2);
      padding: 1.2rem 1.5rem;
      text-align: center;
    }

    .headline {
      color: white;
      text-align: center;
      margin: 0;
      line-height: 1.1;
    }

    .headline h1 {
      font-size: clamp(2rem, 10vw, 4rem);
      font-weight: 900;
      letter-spacing: -0.5px;
      margin: 0;
      color: white;
      text-transform: uppercase;
text-shadow: 2px 2px 4px rgba(0,0,0,2.0);

    }

    .headline h2 {
      font-size: clamp(2.5rem, 12vw, 5rem);
      font-weight: 900;
      letter-spacing: -1px;
      margin: 0.5rem 0 0;
      color: #00b0ff;
      text-transform: uppercase;
      line-height: 0.9;
    }

    .subhead {
      background: #d32f2f;
      color: white;
      padding: 0.7rem 1.5rem;
      font-size: 1.1rem;
      font-weight: 500;
      margin: 1rem 0 0;
      display: inline-block;
      border-radius: 4px;
    }

    .author {
      color: #ccc;
      font-size: 0.9rem;
      font-style: italic;
      margin-top: 1rem;
      display: block;
    }

    @media (max-width: 600px) {
      .headline h1 {
        font-size: 2rem;
      }
      .headline h2 {
        font-size: 2.5rem;
      }
      .subhead {
        font-size: 0.9rem;
        padding: 0.5rem 1rem;
      }
    }
.article {
      max-width: 100%;
      margin: 2rem auto;
      padding: 0 1.5rem;
    }

    .article h1 {
      font-size: 2.4rem;
      font-weight: 900;
      color: #000;
      text-align: center;
      margin-bottom: 1.5rem;
      text-transform: uppercase;
      letter-spacing: -0.5px;
    }

    .article h2 {
      font-size: 1.6rem;
      font-weight: 800;
      margin: 2rem 0 1rem;
      color: #d32f2f;
      border-bottom: 2px solid #eee;
      padding-bottom: 0.4rem;
    }

    .article p {
      margin: 0 0 1.4rem;
      font-size: 1.1rem;
      text-align: justify;
    }

    .highlight-quote {
      background: #f5f5f5;
      border-left: 4px solid #d32f2f;
      padding: 1.2rem;
      margin: 1.8rem 0;
      font-style: italic;
      position: relative;
      font-family: Georgia, serif;
      font-size: 1.15rem;
    }

    .highlight-quote::before {
      content: "❝";
      position: absolute;
      top: -10px;
      left: 10px;
      font-size: 3rem;
      color: #d32f2f;
      font-family: Georgia, serif;
    }

    .highlight-quote::after {
      content: "❞";
      position: absolute;
      bottom: -20px;
      right: 20px;
      font-size: 2.5rem;
      color: #d32f2f;
      font-family: Georgia, serif;
    }

    .doubt-box {
      background: #fff8e1;
      padding: 1rem;
      margin: 1.5rem 0;
      border-left: 4px solid #ffc107;
      font-style: italic;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      margin: 1.5rem 0;
      background: white;
      box-shadow: 0 2px 6px rgba(0,0,0,0.05);
    }

    th, td {
      padding: 0.9rem 1rem;
      text-align: left;
      border-bottom: 1px solid #eee;
    }

    th {
      background-color: #e3f2fd;
      font-weight: 700;
      color: #0d47a1;
    }

    tr:last-child td {
      border-bottom: none;
    }

    .author-voice {
      font-weight: 600;
      color: #1976d2;
    }

    @media (max-width: 600px) {
      .article h1 {
        font-size: 1.8rem;
      }
      .article h2 {
        font-size: 1.4rem;
      }
      th, td {
        font-size: 0.9rem;
        padding: 0.7rem 0.8rem;
      }
      .highlight-quote {
        font-size: 1rem;
      }
    }