.poster {
      max-width: 100%;
      padding: 40px;
      background: #ebe6e6;
      border-radius: 12px;
      box-shadow: 0 8px 30px rgba(0,0,0,0.5);
      position: relative;
      overflow: hidden;
    }

    /* Фоновые руки */
    .hands {
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      height: 80px;
      background: url('https://via.placeholder.com/900x80/000/fff?text=Hands') no-repeat center;
      background-size: cover;
      z-index: -1;
    }

    h1 {
      font-size: 2.8rem;
      text-transform: uppercase;
      margin-bottom: 10px;
      letter-spacing: 1px;
      color: white;
text-shadow: 2px 2px 4px rgba(0,0,0,2.0);
text-align: center;

    }

    .subtitle {
      font-size: 2.3rem;
      color: #FFD700; /* Золотой */
      font-weight: bold;
      margin-bottom: 25px;
      letter-spacing: 0.5px;
text-shadow: 2px 2px 4px rgba(0,0,0,2.0);

    }

   .circle-badge {
      position: absolute;
      bottom: 20px;
      left: 20px;
      width: 180px;
      height: 180px;
      background: #d42c00; /* Красный акцент */
      border-radius: 50%;
      display: flex;
      flex-direction: column;
      justify-content: center;
      align-items: center;
      text-align: center;
      padding: 15px;
      box-shadow: 0 4px 15px rgba(0,0,0,0.3);
    }

    .circle-badge p {
      font-size: 1.1rem;
      font-weight: bold;
      color: white;
      text-transform: uppercase;
      letter-spacing: 1px;
      line-height: 1.3;
    }

    .main-text {
      font-size: 1.1rem;
      margin-top: 30px;
      
    }

    .first-letter {
      font-size: 4rem;
      font-weight: bold;
      float: left;
      line-height: 0.8;
      margin-right: 10px;
      color: #007BFF; /* Синий акцент */
    }

    @media (max-width: 768px) {
      .poster {
        padding: 25px;
      }
      h1 {
        font-size: 2.2rem;
      }
      .subtitle {
        font-size: 1.1rem;
      }
      .circle-badge {
        width: 120px;
        height: 120px;
        top: 15px;
        left: 15px;
        padding: 10px;

      }
      .circle-badge p {
        font-size: 0.9rem;
      }
      .main-text {
       
        font-size: 1rem;
      }
      .first-letter {
        font-size: 3rem;
      }
    }
.badge-line {
      background: #d42c00; /* Красный акцент */
      color: white;
      font-weight: bold;
      text-transform: uppercase;
      text-align: center;
      padding: 12px 10px;
      letter-spacing: 1.2px;
      font-size: 1.1rem;
      border-radius: 6px;
      margin-bottom: 25px;
      width: 100%;
      box-shadow: 0 3px 10px rgba(0,0,0,0.3);
    }
 .tip {
      background: #e8f4ff;
      border-left: 4px solid #007BFF;
      padding: 15px;
      border-radius: 0 8px 8px 0;
      margin-top: 20px;
      font-style: italic;
      color: #222;
    }

    .sets {
      font-weight: bold;
      color: #007BFF;
      font-size: 1.1rem;
      margin-top: 10px;
    }
.section {
      margin-bottom: 25px;
    }

    .section h3 {
      font-size: 1.4rem;
      color: #d42c00;
      margin-bottom: 12px;
      border-bottom: 2px solid #eee;
      padding-bottom: 6px;
    }

    .section p {
      font-size: 1.05rem;
      line-height: 1.7;
      margin-bottom: 12px;
    }

    .highlight {
      background: #fff8e1;
      padding: 2px 6px;
      font-weight: bold;
    }
 .title2 {
      font-size: 2.6rem;
      font-weight: 800;
      color: #000;
      letter-spacing: -1px;
      text-transform: uppercase;
      margin-bottom: 8px;
    }

    .subtitle2 {
      font-size: 1.2rem;
      color: #007BFF;
      font-weight: 600;
    }
.step {
      margin-bottom: 15px;
      padding-bottom: 10px;
      border-bottom: 1px dashed #eee;
    }

    .step:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .step h3 {
      font-size: 1.6rem;
      color: #007BFF;
      margin-bottom: 12px;
      display: flex;
      align-items: center;
    }

    

    .step p {
      font-size: 1.05rem;
      margin-bottom: 12px;
    }

    .highlight {
      background: #fff8e1;
      padding: 2px 5px;
      font-weight: bold;
      color: #d42c00;
    }

    .quote {
      font-style: normal;
      color: #007BFF;
      border-left: 3px solid #007BFF;
      padding-left: 15px;
      margin: 15px 0;
    }

    @media (max-width: 768px) {
      
      h1 {
        font-size: 2.2rem;
      }
      .lead {
        font-size: 1rem;
      }
      .step h3 {
        font-size: 1.4rem;
      }
      .step h3::before {
        width: 24px;
        height: 24px;
        line-height: 24px;
        font-size: 0.9rem;
      }
    }
.lead {
      font-size: 1.6rem;
      text-align: center;
      color: #007BFF;
 font-weight: bold;

      margin-bottom: 40px;
      font-style: normal;
    }

.workout-table {
      margin: 40px 0;
      width: 100%;
      border-collapse: collapse;
      background: #f8fbff;
      border-radius: 10px;
      overflow: hidden;
    }

    .workout-table th {
      background: #007BFF;
      color: white;
      padding: 14px;
      text-align: left;
    }

    .workout-table td {
      padding: 12px 14px;
      border-bottom: 1px solid #eee;
    }

    .workout-table tr:last-child td {
      border-bottom: none;
    }

    .note {
      background: #e8f5e9;
      padding: 15px;
      border-left: 4px solid #4caf50;
      margin: 25px 0;
      font-size: 0.95rem;
    }

.commandments h3::before {
      background: #007BFF;
    }

    .tip-box {
      background: #e8f4ff;
      border-left: 4px solid #007BFF;
      padding: 15px;
      margin: 25px 0;
      border-radius: 0 8px 8px 0;
    }
.myth {
      background: #ffebee;
      border-left: 4px solid #d32f2f;
      padding: 15px;
      margin: 25px 0;
      border-radius: 0 8px 8px 0;
    }

    .expert {
      background: #e8f5e9;
      border-left: 4px solid #4caf50;
      padding: 15px;
      margin: 25px 0;
      border-radius: 0 8px 8px 0;
    }

    .exercise {
      background: #e3f2fd;
      padding: 20px;
      border-radius: 10px;
      margin: 25px 0;
    }

    .exercise h4 {
      color: #1976d2;
      margin-bottom: 10px;
    }