.colossus-article {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .main-title {
    font-family: Georgia, serif;
    font-size: 36px;
    font-weight: bold;
    text-align: center;
    margin: 25px 0 20px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .subtitle {
    font-size: 20px;
    text-align: center;
    margin-bottom: 30px;
    color: #4a5568;
    font-style: italic;
  }

  .intro-paragraph {
    font-size: 17px;
    margin-bottom: 22px;
    text-align: justify;
  }

  .highlight-box {
    background-color: #f0fff4;
    border-left: 4px solid #38a169;
    padding: 18px;
    margin: 24px 0;
    font-style: italic;
    color: #2f5432;
    font-size: 16px;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #2b6cb0;
  }

.meadows-section {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .section-title2 {
    font-family: Georgia, serif;
    font-size: 28px;
    font-weight: bold;
    text-align: center;
    margin: 30px 0 20px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .quote-box {
    background-color: #f8fafc;
    border-left: 4px solid #3182ce;
    padding: 18px;
    margin: 24px 0;
    border-radius: 0 6px 6px 0;
  }

  .quote-topic {
    font-weight: bold;
    color: #2c5282;
    margin-bottom: 8px;
    font-size: 18px;
  }

  .quote-text {
    font-style: italic;
    font-size: 16px;
    color: #2d3748;
  }

  .author-note {
    font-size: 14px;
    color: #718096;
    margin-top: 20px;
    font-style: italic;
  }

  .tip-box {
    background-color: #fff8e6;
    border-left: 4px solid #d97706;
    padding: 12px 16px;
    margin: 20px 0;
    font-style: italic;
    color: #92400e;
    font-size: 15px;
  }

 .directions-box {
    background-color: #f0f9ff;
    border-left: 4px solid #3182ce;
    padding: 12px 16px;
    margin: 15px 0;
    font-size: 15px;
    color: #2c5282;
  }

  .macro-table {
    width: 100%;
    border-collapse: collapse;
    margin: 15px 0;
    font-size: 15px;
  }

  .table-header {
    background-color: #e2e8f0;
    font-weight: bold;
    text-align: left;
    padding: 8px 12px;
    border-bottom: 2px solid #cbd5e0;
  }

  .table-row {
    display: flex;
    justify-content: space-between;
    padding: 8px 12px;
    border-bottom: 1px solid #e2e8f0;
    align-items: flex-start;
  }

  .macro-name {
    font-weight: bold;
    color: #2d3748;
    flex: 2;
  }

  .macro-value {
    text-align: center;
    flex: 1;
    min-width: 100px;
  }

  .example-box {
    background-color: #fef3c7;
    padding: 15px;
    border-radius: 6px;
    margin: 20px 0;
    border-left: 4px solid #d97706;
  }

  .calculation-note {
    font-size: 13px;
    color: #718096;
    margin-top: 10px;
    font-style: italic;
  }

  .tip-box {
    background-color: #fff8e6;
    border-left: 4px solid #d97706;
    padding: 12px 16px;
    margin: 15px 0;
    font-style: italic;
    color: #92400e;
    font-size: 15px;
  }
.exercise-title {
    font-size: 20px;
    font-weight: bold;
    color: #2c5282;
    margin: 28px 0 14px;
    padding-bottom: 6px;
    border-bottom: 2px solid #e2e8f0;
  }

  .exercise-instruction {
    font-size: 16px;
    margin-bottom: 20px;
    text-align: justify;
  }

.sub-title {
    font-size: 20px;
    font-weight: bold;
    color: #2d3748;
    margin: 20px 0 10px;
  }

  .rpe-table {
    width: 100%;
    border-collapse: collapse;
    margin: 15px 0;
  }

  .table-header {
    background-color: #2d3748;
    color: white;
    font-weight: bold;
    padding: 8px 12px;
    text-align: left;
    border-bottom: 2px solid #cbd5e0;
  }

  .rpe-row {
    display: flex;
    justify-content: space-between;
    padding: 8px 12px;
    border-bottom: 1px solid #e2e8f0;
    align-items: center;
    background-color: #f8fafc;
  }


  .rpe-number {
    font-weight: bold;
    color: #2d3748;
    flex: 0 0 40px;
    text-align: center;
  }

  .rpe-desc {
    flex: 1;
    padding-left: 10px;
  }

  .week-table {
    width: 100%;
    border-collapse: collapse;
    margin: 15px 0;
    font-size: 15px;
  }

  .week-header {
    background-color: #2d3748;
    color: white;
    font-weight: bold;
    padding: 8px 12px;
    text-align: left;
    border-bottom: 2px solid #cbd5e0;
  }

  .week-row {
    display: flex;
    justify-content: space-between;
    padding: 8px 12px;
    border-bottom: 1px solid #e2e8f0;
    align-items: flex-start;
    background-color: #f8fafc;
  }

  .exercise-name {
    font-weight: bold;
    color: #2d3748;
    flex: 2;
    min-width: 180px;
  }

  .sets, .reps, .rpe {
    text-align: center;
    flex: 1;
    min-width: 60px;
  }

  .footnotes {
    font-size: 13px;
    color: #718096;
    margin-top: 20px;
    line-height: 1.5;
  }

  /* Адаптивность */
  @media (max-width: 600px) {
    .rpe-row, .week-row {
      flex-direction: column;
      gap: 6px;
    }

    .rpe-number, .sets, .reps, .rpe {
      width: 100%;
      margin: 0;
      padding: 4px 8px;
    }

    .exercise-name {
      font-size: 15px;
    }
  }