.health-section {
    font-family: Arial, sans-serif;
    max-width: 100%;
    margin: 30px auto;
    padding: 0 15px;
  }

  .health-title {
    font-family: Georgia, serif;
    font-size: 22px;
    font-weight: bold;
    color: #2c3e50;
    margin: 24px 0 12px 0;
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  .health-text {
    font-size: 16px;
    line-height: 1.65;
    color: #34495e;
    margin-bottom: 20px;
  }
 .nutrition-tip {
    font-family: Arial, sans-serif;
    max-width: 650px;
    margin: 40px auto;
    padding: 0 20px;
    background-color: #f9f9f9;
    border-radius: 8px;
    box-shadow: 0 2px 6px rgba(0,0,0,0.05);
  }

  .tip-title {
    font-family: Georgia, serif;
    font-size: 26px;
    font-weight: bold;
    color: #2c3e50;
    text-align: center;
    margin: 20px 0;
    line-height: 1.2;
  }

  .tip-text {
    font-size: 16px;
    line-height: 1.7;
    color: #34495e;
    text-align: justify;
    margin-bottom: 20px;
  }
.workout-section {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 30px auto;
    padding: 0 15px;
    color: #222;
  }

  .workout-title {
    font-family: Georgia, serif;
    font-size: 28px;
    font-weight: bold;
    text-align: center;
    margin: 25px 0 15px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .workout-subtitle {
    font-size: 18px;
    font-weight: bold;
    text-align: center;
    margin-bottom: 20px;
    color: #2c5282;
  }

  .workout-intro {
    font-size: 16px;
    line-height: 1.65;
    margin-bottom: 20px;
    text-align: justify;
  }

  .workout-quote {
    font-family: Georgia, serif;
    font-size: 17px;
    line-height: 1.6;
    color: #2d3748;
    border-left: 3px solid #cbd5e0;
    padding-left: 16px;
    margin: 20px 0;
    font-style: italic;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #4a5568;
  }

  .directions-box {
    background-color: #f0f4f8;
    border-left: 4px solid #4299e1;
    padding: 14px;
    margin: 20px 0;
    border-radius: 0 4px 4/padding: 14px;
    font-size: 15px;
    line-height: 1.5;
  }

  .exercise-list {
    margin: 15px 0;
  }

  .exercise-item {
    margin-bottom: 8px;
    font-size: 16px;
  }

.article-container {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    max-width: 100%;
    margin: 40px auto;
    padding: 0 20px;
    color: #222;
    line-height: 1.65;
  }

  .main-title {
    font-family: Georgia, serif;
    font-size: 32px;
    font-weight: bold;
    text-align: center;
    margin: 25px 0 20px;
    color: #1a365d;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .intro-paragraph {
    font-size: 17px;
    margin-bottom: 24px;
    text-align: justify;
  }

  .highlight-box {
    background-color: #f8fafc;
    border-left: 4px solid #4299e1;
    padding: 16px;
    margin: 24px 0;
    font-style: italic;
    font-size: 18px;
    color: #2d3748;
    text-align: center;
  }

  .pull-quote {
    background: #f0f9ff;
    padding: 14px;
    border-radius: 6px;
    margin: 20px 0;
    font-size: 16px;
    color: #2c5282;
    font-style: italic;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #2b6cb0;
  }

  .section-title2 {
    font-size: 20px;
    font-weight: bold;
    margin: 28px 0 14px;
    color: #2c5282;
  }

  .conclusion-box {
    background-color: #f0fff4;
    border: 1px solid #c6f6d5;
    border-radius: 8px;
    padding: 18px;
    margin: 30px 0;
    font-size: 16px;
    color: #2f5432;
  }

  a {
    color: #2b6cb0;
    text-decoration: none;
  }

  a:hover {
    text-decoration: underline;
  }
.exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin-top: 20px;
        }

        .exercise-table th {
            background-color: #3498db;
            color: white;
            padding: 16px 12px;
            text-align: left;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .exercise-table td {
            padding: 18px 12px;
            border-bottom: 1px solid #ecf0f1;
            vertical-align: middle;
        }

        .exercise-table tr:nth-child(even) {
            background-color: #f8f9fa;
        }

        .exercise-table tr:hover {
            background-color: #e8f4fc;
        }

        .exercise-name {
            font-weight: 600;
            color: #2c3e50;
        }

        .super-set {
            font-size: 0.85rem;
            color: #e74c3c;
            font-weight: bold;
            margin-left: 5px;
        }

        .footer-note {
            margin-top: 25px;
            padding: 15px;
            background-color: #f1f8e9;
            border-left: 5px solid #8bc34a;
            border-radius: 8px;
            color: #555;
            font-size: 0.95rem;
        }

        @media (max-width: 600px) {
            
            
            .exercise-table {
                font-size: 0.9rem;
            }
            
            .exercise-table th, 
            .exercise-table td {
                padding: 12px 8px;
            }
        }
.intro-paragraph {
    font-size: 17px;
    margin-bottom: 22px;
    text-align: justify;
  }

  .pull-quote {
    background: #f0f9ff;
    border-left: 4px solid #4299e1;
    padding: 16px;
    margin: 24px 0;
    font-size: 16px;
    color: #2c5282;
    font-style: italic;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #2b6cb0;
  }

  .section-title3 {
    font-size: 21px;
    font-weight: bold;
    margin: 30px 0 16px;
    color: #2c5282;
    padding-bottom: 6px;
    border-bottom: 2px solid #e2e8f0;
  }

  .lesson-box {
    background-color: #f8fafc;
    border-radius: 8px;
    padding: 18px;
    margin: 24px 0;
    border-left: 4px solid #3182ce;
  }

  .workout-plan {
    background-color: #f0fff4;
    border: 1px solid #c6f6d5;
    border-radius: 8px;
    padding: 20px;
    margin: 30px 0;
    font-family: monospace;
    font-size: 15px;
    white-space: pre-wrap;
    color: #2f5432;
  }

  a {
    color: #2b6cb0;
    text-decoration: none;
  }

  a:hover {
    text-decoration: underline;
  }
 .workout {
            max-width: 600px;
            margin: 0 auto;
            background-color: white;
            padding: 30px;
            border-radius: 10px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.1);
        }
        
        .header {
            text-align: center;
            margin-bottom: 30px;
            border-bottom: 2px solid #333;
            padding-bottom: 15px;
        }
 .content {
            font-size: 1.2em;
            line-height: 1.6;
        }
        
     
        
        .highlight {
            font-weight: bold;
            color: #000;
        }
        
        .instruction {
            margin-bottom: 25px;
            padding: 15px;
            background-color: #f9f9f9;
            border-left: 4px solid #333;
            border-radius: 4px;
        }

.intro-paragraph {
    font-size: 17px;
    margin-bottom: 22px;
    text-align: justify;
  }

  .pull-quote {
    background: #f0f9ff;
    border-left: 4px solid #4299e1;
    padding: 16px;
    margin: 24px 0;
    font-size: 16px;
    color: #2c5282;
    font-style: italic;
  }

  .quote-author {
    display: block;
    font-weight: bold;
    margin-top: 8px;
    color: #2b6cb0;
  }

  .section-break {
    margin: 30px 0;
    text-align: center;
    color: #718096;
    font-style: italic;
  }

  .key-point {
    background-color: #f8fafc;
    border-radius: 8px;
    padding: 18px;
    margin: 24px 0;
    border-left: 4px solid #3182ce;
    font-size: 16px;
  }

  .conclusion {
    background-color: #f0fff4;
    border: 1px solid #c6f6d5;
    border-radius: 8px;
    padding: 20px;
    margin: 30px 0;
    font-size: 16px;
    color: #2f5432;
    font-style: italic;
  }
 .activities {
            display: flex;
            justify-content: center;
            gap: 40px;
            margin-top: 40px;
            flex-wrap: wrap;
        }

        .activity {
            text-align: center;
            padding: 20px;
            background-color: rgba(255, 255, 255, 0.05);
            border-radius: 12px;
            min-width: 180px;
            transition: transform 0.3s, background-color 0.3s;
        }

        .activity:hover {
            transform: translateY(-5px);
            background-color: rgba(79, 172, 254, 0.1);
        }

        .activity-icon {
            font-size: 3rem;
            margin-bottom: 15px;
            display: block;
        }

        .activity-name {
            font-size: 1.3rem;
            color: #4facfe;
            font-weight: bold;
        }
 .main-text {
            font-size: 1.8rem;
            line-height: 1.8;
            text-align: center;
            padding: 30px;
            background-color: rgba(255, 255, 255, 0.03);
            border-radius: 15px;
            border-left: 4px solid #ff6b6b;
            margin: 30px 0;
        }
.f2 {
            margin-top: 40px;
            text-align: center;
            font-size: 1rem;
            color: #888;
            font-style: italic;
            padding-top: 20px;
            border-top: 1px solid #2d4059;
        }
 @media (max-width: 768px) {
            
            
            .title {
                font-size: 2.5rem;
                letter-spacing: 5px;
            }
            
            .main-text {
                font-size: 1.5rem;
                padding: 20px;
            }
            
            .activities {
                gap: 20px;
            }
            
            .activity {
                min-width: 140px;
                padding: 15px;
            }
        }

.content-text {
    font-size: 16px;
    margin-bottom: 18px;
    text-align: justify;
  }

  .highlight {
    font-weight: bold;
    color: #2b6cb0;
  }

  .workout-instructions {
    background-color: #fff8e6;
    border-left: 4px solid #d97706;
    padding: 18px;
    border-radius: 0 6px 6px 0;
    margin: 24px 0;
    font-size: 16px;
  }
.steps-container {
            padding: 40px;
        }

        .step {
            margin-bottom: 40px;
            padding-bottom: 30px;
            border-bottom: 1px solid #eee;
            display: flex;
            align-items: flex-start;
            gap: 25px;
        }

        .step:last-of-type {
            border-bottom: none;
            margin-bottom: 0;
            padding-bottom: 0;
        }

        .step-number {
            flex-shrink: 0;
            width: 50px;
            height: 50px;
            background: linear-gradient(135deg, #3498db, #2980b9);
            color: white;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.5rem;
            font-weight: bold;
            box-shadow: 0 4px 10px rgba(52, 152, 219, 0.3);
        }

        .step-content {
            flex: 1;
        }

        .step-title {
            font-size: 1.4rem;
            color: #2c3e50;
            margin-bottom: 15px;
            font-weight: 600;
        }

        .step-description {
            font-size: 1.1rem;
            color: #555;
            margin-bottom: 10px;
        }
@media (max-width: 768px) {
            
            
            .steps-container {
                padding: 25px 20px;
            }
            
            .step {
                flex-direction: column;
                gap: 15px;
            }
            
            .step-number {
                align-self: flex-start;
            }
        }
.technique-box {
    background-color: #f0fff4;
    border: 1px solid #c6f6d5;
    border-radius: 8px;
    padding: 20px;
    margin: 30px 0;
    font-size: 16px;
    color: #2f5432;
  }

  .step {
    margin-bottom: 10px;
    font-weight: bold;
  }