.abs-header {
    background: linear-gradient(135deg, #2c3e50, #1a252f);
    color: white;
    padding: 24px 16px;
    text-align: center;
    border-radius: 8px;
    margin: 24px 0;
    position: relative;
    overflow: hidden;
    box-shadow: 0 4px 12px rgba(0,0,0,0.3);
  }

  .abs-header::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: #f1c40f;
    z-index: 1;
  }

  .abs-title-line1 {
    font-size: 28px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    margin: 0;
    line-height: 1.2;
    color: white;
  }

  .abs-title-line2 {
    font-size: 56px;
    font-weight: 900;
    letter-spacing: -1px;
    margin: 8px 0 0 0;
    line-height: 1;
    color: #f1c40f;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
  }

  .abs-title-line3 {
    font-size: 56px;
    font-weight: 900;
    letter-spacing: -1px;
    margin: 0;
    line-height: 1;
    color: #f1c40f;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
  }

  @media (max-width: 768px) {
    .abs-header {
      padding: 20px 12px;
    }
    .abs-title-line1 {
      font-size: 22px;
    }
    .abs-title-line2,
    .abs-title-line3 {
      font-size: 36px;
    }
  }
.hero-text {
      font-size: 28px;
      font-weight: 800;
      text-align: center;
      margin: 0 0 32px 0;
      line-height: 1.2;
      background: linear-gradient(to right, #e74c3c, #f39c12);
      -webkit-background-clip: text;
      background-clip: text;
      color: transparent;
      text-transform: uppercase;
      letter-spacing: -0.5px;
    }

    .byline {
      text-align: center;
      font-style: italic;
      margin-bottom: 40px;
      color: #7f8c8d;
      font-size: 14px;
    }

    .intro-paragraph {
      font-size: 18px;
      margin-bottom: 24px;
      text-align: justify;
    }

    .highlight {
      font-weight: bold;
      color: #2c3e50;
    }

    .quote {
      font-style: italic;
      margin: 20px 0;
      padding: 16px;
      background-color: #fff;
      border-left: 4px solid #f39c12;
      border-radius: 0 8px 8px 0;
      font-size: 17px;
      color: #2c3e50;
    }

    .plan-intro {
      font-size: 19px;
      margin-top: 32px;
      padding-top: 24px;
      border-top: 2px dashed #ccc;
      font-weight: 600;
    }

    .workout-name {
      font-size: 24px;
      font-weight: 800;
      color: #e74c3c;
      margin: 12px 0;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    @media (max-width: 600px) {
      .hero-text {
        font-size: 22px;
        padding: 0 8px;
      }
      .intro-paragraph,
      .quote,
      .plan-intro {
        font-size: 16px;
      }
      .workout-name {
        font-size: 20px;
      }
    }
 h2 {
      font-size: 24px;
      font-weight: 800;
      margin: 40px 0 20px 0;
      color: #e74c3c;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    p {
      font-size: 17px;
      margin-bottom: 18px;
      text-align: justify;
    }

    blockquote {
      font-style: italic;
      margin: 24px 0;
      padding: 18px 24px;
      background-color: #f8f9fa;
      border-left: 4px solid #3498db;
      border-radius: 0 8px 8px 0;
      font-size: 18px;
      color: #2c3e50;
      quotes: "«" "»";
    }

    blockquote::before {
      content: open-quote;
      font-size: 24px;
      color: #3498db;
      margin-right: 8px;
    }

    ul {
      padding-left: 20px;
      margin: 16px 0;
    }

    li {
      margin-bottom: 8px;
    }

    .highlight {
      background-color: #fff9c4;
      padding: 2px 4px;
      font-weight: bold;
    }

    @media (max-width: 600px) {
      h2 {
        font-size: 20px;
      }
      p, blockquote {
        font-size: 16px;
      }
      
    }
.exercise-card {
      background: white;
      border-radius: 10px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.08);
      padding: 20px;
      margin-bottom: 24px;
      transition: transform 0.2s;
    }

    .exercise-card:hover {
      transform: translateY(-3px);
    }

    .exercise-name {
      font-size: 20px;
      font-weight: 700;
      margin: 0 0 12px 0;
      color: #2980b9;
      text-transform: uppercase;
      letter-spacing: 0.5px;
    }

    .exercise-instruction {
      font-size: 16px;
      margin: 0;
      text-align: justify;
    }

    @media (max- width: 600px) {
      .exercise-name {
        font-size: 18px;
      }
      .exercise-instruction {
        font-size: 15px;
      }
    }
.workout-header {
      background-color: #e74c3c;
      color: white;
      padding: 8px 16px;
      font-weight: bold;
      text-transform: uppercase;
      display: inline-block;
      margin-bottom: 12px;
      border-radius: 4px;
    }

    .directions {
      background-color: #f8f9fa;
      padding: 16px;
      border-left: 4px solid #e74c3c;
      margin-bottom: 24px;
      border-radius: 0 8px 8px 0;
    }

    .section-title2 {
      font-size: 20px;
      font-weight: bold;
      margin: 24px 0 12px 0;
      color: #2c3e50;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .table-container {
      overflow-x: auto;
      margin-bottom: 24px;
      -webkit-overflow-scrolling: touch;
    }

    .exercise-table {
      width: 100%;
      min-width: 400px;
      border-collapse: collapse;
      margin: 0;
      font-size: 14px;
    }

    .exercise-table th,
    .exercise-table td {
      padding: 10px;
      text-align: left;
      border: 1px solid #ddd;
      white-space: nowrap;
    }

    .exercise-table th {
      background-color: #f2f2f2;
      font-weight: bold;
      text-transform: uppercase;
    }

    .exercise-table tr:nth-child(even) {
      background-color: #fafafa;
    }

    .superset {
      background-color: #eaf7ff;
    }

    @media (max-width: 600px) {
      .exercise-table {
        min-width: 600px;
      }
      .section-title2 {
        font-size: 18px;
      }
    }