.cover-container {
      max-width: 100%;
      text-align: center;
      padding: 40px 20px;
    }

    .main-title {
      font-size: 3.2rem;
      font-weight: bold;
      letter-spacing: -1px;
      margin: 0 0 20px 0;
      line-height: 1.1;
      color: #ffd700; /* Золотой акцент */
      text-transform: uppercase;
 text-shadow: 2px 2px 4px rgba(0,0,0,0.7);
    }

    .subtitle {
      font-size: 1.3rem;
      margin: 0 0 25px 0;
      color: #000;
      line-height: 1.6;
    }

    .byline {
      font-size: 0.95rem;
      opacity: 0.8;
      letter-spacing: 1px;
      text-transform: uppercase;
    }

    @media (max-width: 600px) {
      .main-title {
        font-size: 2.2rem;
      }
      .subtitle {
        font-size: 1.1rem;
        padding: 0 10px;
      }
    }
.intro {
      font-size: 1.2rem;
      font-weight: bold;
      color: #d32f2f;
      margin-bottom: 20px;
      text-align: center;
    }

    .highlight-quote {
      background: #fff8e1;
      border-left: 4px solid #ffd54f;
      padding: 16px;
      margin: 25px 0;
      font-style: italic;
      color: #5d4037;
    }

    p {
      margin-bottom: 1.4em;
      text-align: justify;
    }

    .section-title {
      font-size: 1.5rem;
      font-weight: bold;
      color: #d32f2f;
      margin-top: 30px;
      margin-bottom: 15px;
    }

    @media (max-width: 600px) {
      
      .intro {
        font-size: 1rem;
      }
    }
.quote-card {
      max-width: 600px;
      margin: 25px auto;
      padding: 30px;
      background: rgba(20, 20, 20, 0.1);
      border: 1px solid #ffd700;
      border-radius: 10px;
      text-align: center;
      box-shadow: 0 0 15px rgba(255, 215, 0, 0.2);

    }

    .quote {
      font-size: 1.8rem;
      font-weight: bold;
      margin: 0;
      line-height: 1.4;
      letter-spacing: -0.5px;
    }

    .highlight {
      color: #ed9537;
      font-weight: 900;
    }

    .fact {
      font-size: 1.1rem;
      color: #000;
      margin-top: 20px;
      font-style: italic;
    }

    @media (max-width: 600px) {
      .quote {
        font-size: 1.4rem;
      }
      .quote-card {
        padding: 20px;
        margin: 15px;
      }
    }
.workout-container {
      max-width: 800px;
      margin: 40px auto;
      padding: 25px;
      background: white;
      border-radius: 12px;
      box-shadow: 0 4px 15px rgba(0,0,0,0.08);
    }

    .header {
      text-align: center;
      margin-bottom: 30px;
    }

    .header h1 {
      color: #d32f2f;
      font-size: 2rem;
      margin-bottom: 10px;

    }

    .intro {
      font-style: normal;
      background: #f9f9f9;
      padding: 12px;
      border-left: 3px solid #ffd700;
      margin-bottom: 25px;
color: #804a11;
    }

    .exercise {
      margin-bottom: 35px;
      padding-bottom: 25px;
      border-bottom: 1px dashed #ddd;
    }

    .exercise:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .exercise-title {
      font-size: 1.4rem;
      font-weight: bold;
      color: #d32f2f;
      margin: 0 0 10px 0;
    }

    .exercise-instructions {
      margin-bottom: 12px;
    }

    .quote {
      font-style: normal;
      color: #222;
      padding-left: 15px;
      border-left: 2px solid #ffd700;
font-size: 1.4rem;
    }

    @media (max-width: 600px) {
      .workout-container {
        padding: 10px;
        margin: 10px;
      }
      .header h1 {
        font-size: 1.6rem;
      }
      .exercise-title {
        font-size: 1.2rem;
      }
    }
.plan-container2 {
      display: flex;
      flex-wrap: wrap;
      gap: 20px;
      justify-content: space-between;
    }

    .round-box {
      border: 1px solid #ccc;
      padding: 15px;
      border-radius: 8px;
      width: 100%;
      box-shadow: 0 2px 5px rgba(0,0,0,0.1);
 margin: 10px;
    }

    .h222 {
      background-color: #e74c3c;
      color: white;
      padding: 5px 10px;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 10px;
    }

    .round-title {
      background-color: #2c3e50;
      color: white;
      padding: 10px;
      font-size: 24px;
      font-weight: bold;
      text-transform: uppercase;
      margin-top: 0;
      margin-bottom: 10px;
    }

    .directions {
      font-weight: bold;
      color: #e74c3c;
      margin-bottom: 15px;
      line-height: 1.4;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      margin-bottom: 20px;
    }

    th, td {
      padding: 8px;
      text-align: left;
      border: 1px solid #ddd;
    }

    th {
      background-color: #f9f9f9;
      font-weight: bold;
    }

    tr:nth-child(even) {
      background-color: #fff;
    }

    tr:nth-child(odd) {
      background-color: #ffeb3b; /* ярко-жёлтый */
    }

    .promo-box {
      background-color: #fff;
      border: 2px dashed #333;
      padding: 15px;
      text-align: center;
      margin-top: 20px;
      width: 100%;
    }

    .promo-title {
      font-weight: bold;
      font-size: 18px;
      color: #e74c3c;
      margin-bottom: 10px;
    }

    .promo-text {
      font-size: 14px;
      color: #333;
    }