h1 {
      font-size: 2.8rem;
      font-weight: 700;
      letter-spacing: 2px;
      margin: 0 0 15px 0;
      color: #2c3e50;
      text-transform: uppercase;
      line-height: 1.2;
    }

    .tagline {
      font-size: 1.4rem;
      font-weight: 600;
      color: #e74c3c;
      margin: 20px 0;
      padding: 10px 20px;
      background: #fffde7;
      border-left: 5px solid #ffeb3b;
      border-radius: 0px;
      display: inline-block;
    }

    .heart-icon {
      font-size: 1.5rem;
      margin: 0 5px;
    }

    p {
      font-size: 1.1rem;
      margin: 20px auto;
      max-width: 100%;
      text-align: left;
      padding: 15px;
      
      border-radius: 0px;
      border-left: 0px solid #3498db;
    }

    strong {
      font-weight: 700;
      color: #2980b9;
    }

    .quote {
      font-style: italic;
      font-size: 1.2rem;
      margin: 25px 0;
      padding: 15px;
      background: #eaf2f8;
      border-radius: 0px;
      border-top: 3px solid #3498db;
    }

    .cta {
      font-size: 1.3rem;
      font-weight: 700;
      color: #27ae60;
      margin-top: 25px;
      letter-spacing: 1px;
    }

    @media (max-width: 768px) {
      
      h1 {
        font-size: 2.2rem;
      }
      .tagline {
        font-size: 1.2rem;
      }
      p {
        font-size: 1rem;
        padding: 10px;
      }
    }
.instructions {
      line-height: 1.7;
      font-size: 1.05rem;
    }
.highlight {
      background-color: #fffde7;
      padding: 2px 6px;
      border-radius: 4px;
      font-weight: bold;
    }

    .reps {
      display: inline-block;
      background: #27ae60;
      color: white;
      padding: 8px 16px;
      border-radius: 20px;
      font-weight: bold;
      margin-top: 20px;
      font-size: 1.1rem;
    }
.best-for {
      background: #e8f5e9;
      padding: 8px 15px;
      border-radius: 20px;
      display: inline-block;
      font-weight: bold;
      color: #27ae60;
      margin-bottom: 15px;
    }

    .section-subtitle {
      font-size: 1.2rem;
      color: #2980b9;
      margin: 20px 0 10px 0;
    }

    .rating {
      display: flex;
      justify-content: space-around;
      margin-top: 20px;
      padding: 15px;
      background: #f9f9f9;
      border-radius: 10px;
      font-weight: bold;
    }

    .rating-item {
      text-align: center;
    }
 .rating-value {
      font-size: 1.8rem;
      color: #e74c3c;
      display: block;
    }

    .rating-label {
      font-size: 0.9rem;
      color: #7f8c8d;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    @media (max-width: 768px) {
      .hero h1 { font-size: 1.8rem; }
      .rating { flex-direction: column; gap: 10px; }
    }
 .intro {
      padding: 20px 25px;
      font-size: 1.1rem;
      line-height: 1.6;
      background: #f8f9fa;
      border-bottom: 2px solid #eee;
    }

    .why-section {
      padding: 20px 25px;
      background: #e8f4fc;
      border-left: 4px solid #3498db;
      font-style: italic;
      margin: 0;
    }
.instructions {
      padding: 20px 25px;
      background: #fffde7;
      font-weight: bold;
      color: #e67e22;
      text-align: center;
      font-size: 1.1rem;
    }
.tip-box {
      background: #e8f5e9;
      border-left: 5px solid #27ae60;
      padding: 18px;
      margin: 20px 0;
      border-radius: 0 8px 8px 0;
    }

    .fly-high {
      background: #e3f2fd;
      border-left: 5px solid #2980b9;
      padding: 15px;
      margin-top: 20px;
      font-style: italic;
      text-align: center;
      font-weight: bold;
      color: #1a237e;
    }
.final-note {
      background: #f9f9f9;
      padding: 20px;
      text-align: center;
      font-weight: bold;
      color: #c0392b;
      font-size: 1.1rem;
      border-top: 2px dashed #ddd;
    }
 .method {
      padding: 25px 30px;
      border-bottom: 1px solid #eee;
    }

    .method:last-child {
      border-bottom: none;
    }

    .method-title {
      font-size: 1.5rem;
      color: #2980b9;
      margin: 0 0 15px 0;
      display: flex;
      align-items: center;
    }

    .method-number {
      background: #e74c3c;
      color: white;
      width: 32px;
      height: 32px;
      border-radius: 50%;
      display: inline-flex;
      justify-content: center;
      align-items: center;
      margin-right: 12px;
      font-weight: bold;
    }

    .pros-cons {
      margin: 15px 0;
    }

    .pros, .cons {
      padding: 12px;
      border-radius: 0px;
      margin: 8px 0;
    }

    .pros {
      background: #e8f5e9;
      border-left: 4px solid #27ae60;
    }

    .cons {
      background: #ffebee;
      border-left: 4px solid #e74c3c;
    }

    .accuracy, .verdict {
      font-weight: bold;
      margin-top: 10px;
    }

    .accuracy {
      color: #8e44ad;
    }

    .verdict {
      color: #2c3e50;
      background: #fffde7;
      padding: 12px;
      border-radius: 0px;
      border-left: 4px solid #f1c40f;
    }

    .recommendation {
      background: #e8f4fc;
      padding: 20px;
      text-align: center;
      font-weight: bold;
      font-size: 1.15rem;
      color: #c0392b;
      border-top: 2px dashed #ddd;
      margin-top: 20px;
    }
.content-block {
      padding: 0 25px 25px;
      line-height: 1.7;
      font-size: 1.05rem;
    }
.no-problem {
      background: #ffebee;
      padding: 20px;
      margin: 25px 0;
      border-left: 4px solid #e74c3c;
      font-weight: bold;
      color: #c0392b;
    }

    .alternatives {
      padding: 0 25px 25px;
    }

    .alternative-item {
      margin: 15px 0;
      padding-left: 20px;
      position: relative;
    }

    .alternative-item::before {
      content: "→";
      position: absolute;
      left: 0;
      color: #2980b9;
      font-weight: bold;
    }
 .expert-quote {
      padding: 20px 25px;
      background: #e8f4fc;
      border-left: 4px solid #3498db;
      font-style: italic;
      margin: 20px 0;
    }
.benefits {
      padding: 25px;
      background: #f1f8e9;
      border-left: 4px solid #7cb342;
      margin: 20px 0;
    }
 .section-title2 {
      font-size: 1.4rem;
      color: #c0392b;
      margin: 25px 0 15px 25px;
      font-weight: 700;
    }
 /* Светлая адаптивная таблица */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 30px 0;
            border-radius: 10px;
            overflow: hidden;
            box-shadow: 0 3px 10px rgba(0, 0, 0, 0.05);
            border: 1px solid #e0e0e0;
        }

        .workout-table th {
            background-color: #f1f8ff;
            color: #2c3e50;
            padding: 20px 16px;
            text-align: left;
            font-size: 1.1rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 0.5px;
            border-bottom: 2px solid #3498db;
        }

        .workout-table td {
            padding: 18px 16px;
            border-bottom: 1px solid #f0f0f0;
            font-size: 1.05rem;
            transition: background-color 0.2s ease;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .workout-table tr:nth-child(even) {
            background-color: #fafafa;
        }

        .workout-table tr:hover {
            background-color: #f0f7ff;
        }

        .time-cell {
            color: #e74c3c;
            font-weight: 700;
            font-size: 1.1rem;
            white-space: nowrap;
        }

        .exercise-name {
            color: #2c3e50;
            font-weight: 600;
        }

        .exercise-description {
            background-color: #f9f9f9;
            padding: 25px;
            border-radius: 0px;
            margin-top: 30px;
            border-left: 4px solid #2ecc71;
            box-shadow: 0 3px 8px rgba(0, 0, 0, 0.03);
        }

        .exercise-description h4 {
            color: #27ae60;
            margin-bottom: 15px;
            font-size: 1.4rem;
            font-weight: 600;
        }

        .exercise-description p {
            font-size: 1.1rem;
            color: #444;
            line-height: 1.7;
        }

        .program-info {
            display: flex;
            flex-wrap: wrap;
            gap: 20px;
            margin-top: 25px;
            padding: 20px;
            background-color: #f8f9fa;
            border-radius: 10px;
            border: 1px dashed #bdc3c7;
        }

        .info-item {
            flex: 1;
            min-width: 200px;
            padding: 15px;
            background: white;
            border-radius: 8px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.03);
        }

        .info-item h5 {
            color: #3498db;
            margin-bottom: 8px;
            font-size: 1rem;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .info-item p {
            color: #2c3e50;
            font-weight: 500;
            font-size: 1.05rem;
        }

        

        /* Адаптивность */
        @media (max-width: 768px) {
            
            
            .workout-table {
                display: block;
                overflow-x: auto;
                -webkit-overflow-scrolling: touch;
            }
            
            .workout-table th,
            .workout-table td {
                padding: 14px 12px;
                font-size: 1rem;
            }
            
            .workout-table th {
                font-size: 0.95rem;
            }
            
            .program-info {
                flex-direction: column;
            }
            
            .info-item {
                min-width: 100%;
            }
        }