* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .container2 {
            max-width: 900px;
            margin: 0 auto;
            background: #fffef5;
            border-radius: 2px;
            box-shadow: 0 5px 20px rgba(0, 0, 0, 0.08);
            overflow: hidden;
            border: 1px solid #e8e5d5;
        }

        /* Золотой заголовок */
        .golden-header {
            background: linear-gradient(135deg, #d4af37 0%, #b8941f 100%);
            color: #2c2c2c;
            padding: 70px 50px;
            text-align: center;
            position: relative;
            border-bottom: 8px solid #1a1a1a;
margin: 10px auto;
 max-width: 100%;
        }

        .title-main {
            font-size: 5.5rem;
            font-weight: 900;
            letter-spacing: 8px;
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 10px;
            color: #1a1a1a;
            text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.2);
        }

        .title-sub {
            font-size: 1.8rem;
            font-weight: 300;
            letter-spacing: 15px;
            text-transform: uppercase;
            margin-top: 20px;
            color: #1a1a1a;
            opacity: 0.9;
        }

        /* Автор и фотограф */
        .credits {
            position: absolute;
            bottom: 20px;
            right: 30px;
            text-align: right;
            font-size: 0.9rem;
            color: #3d3d3d;
            font-style: italic;
        }

        .byline {
            font-weight: bold;
            color: #1a1a1a;
        }

        /* Основной контент */
        .content {
            padding: 10px 10px;
            font-size: 1.2rem;
            line-height: 1.8;
            color: #333;
        }

        /* Первый абзац с отступом */
        .first-paragraph {
            text-indent: 40px;
            margin-bottom: 25px;
        }

        /* Блок цитаты */
        .quote-block {
            background-color: #fffae6;
            border-left: 5px solid #d4af37;
            padding: 10px 10px;
            margin: 10px 0;
            font-style: italic;
            color: #2c2c2c;
            font-size: 1.3rem;
            line-height: 1.7;
            border-radius: 0 5px 5px 0;
            box-shadow: 2px 2px 10px rgba(0, 0, 0, 0.05);
        }

        .quote-person {
            text-align: right;
            font-weight: bold;
            color: #b8941f;
            margin-top: 15px;
            font-size: 1.1rem;
        }

        /* Основной текст */
        .text-content {
            margin-top: 30px;
        }

        .text-content p {
            margin-bottom: 20px;
            text-align: justify;
        }

        /* Выделение ключевых фраз */
        .highlight {
            color: #b8941f;
            font-weight: 600;
        }

        /* Адаптивность */
        @media (max-width: 768px) {
            .golden-header {
                padding: 10px 10px;
            }
            
            .title-main {
                font-size: 3.5rem;
                letter-spacing: 5px;
            }
            
            .title-sub {
                font-size: 1.4rem;
                letter-spacing: 10px;
            }
            
            .content {
                padding: 10px 10px;
                font-size: 1.1rem;
            }
            
            .quote-block {
                padding: 10px 10px;
                font-size: 1.2rem;
            }
            
            .credits {
                position: relative;
                bottom: auto;
                right: auto;
                text-align: center;
                margin-top: 20px;
            }
        }

        @media (max-width: 480px) {
            
            
            .title-main {
                font-size: 2.5rem;
                letter-spacing: 3px;
            }
            
            .title-sub {
                font-size: 1.1rem;
                letter-spacing: 6px;
            }
            
            .golden-header {
                padding: 40px 20px;
            }
            
            .content {
                padding: 30px 20px;
                font-size: 1rem;
            }
            
            .first-paragraph {
                text-indent: 20px;
            }
        }

        /* Декоративные элементы */
        .golden-rule {
            height: 3px;
            background: linear-gradient(to right, transparent, #d4af37, transparent);
            margin: 40px 0;
            width: 100%;
        }

        .page-number {
            text-align: center;
            font-size: 0.9rem;
            color: #999;
            padding: 10px;
            border-top: 1px solid #e8e5d5;
            font-style: italic;
        }

/* Имя в заголовке */
        .name-header {
            background: linear-gradient(135deg, #1a1a1a 0%, #333 100%);
            color: #d4af37;
            padding: 10px 10px;
            text-align: center;
            border-bottom: 5px solid #d4af37;
margin: 10px;
        }

        .name-title {
            font-size: 3.5rem;
            font-weight: 800;
            letter-spacing: 4px;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 10px;
        }

        /* Основной контент - первая часть */
        .story-content {
            padding: 10px 10px;
            font-size: 1.15rem;
            line-height: 1.9;
            color: #333;
        }

        .story-content p {
            margin-bottom: 25px;
            text-align: justify;
        }

        /* Цитаты в тексте */
        .inline-quote {
            color: #b8941f;
            font-style: italic;
            font-weight: 500;
        }

        /* Выделение цифр и важных моментов */
        .highlight {
            color: #1a1a1a;
            font-weight: 700;
            background-color: rgba(212, 175, 55, 0.1);
            padding: 2px 6px;
            border-radius: 0px;
        }

        /* Разделительная линия */
        .divider {
            height: 2px;
            background: linear-gradient(to right, #d4af37, #b8941f, #d4af37);
            margin: 60px 0;
            opacity: 0.6;
        }

        /* Блок "GET WIDE" */
        .wide-banner {
            background: linear-gradient(135deg, #2c2c2c 0%, #1a1a1a 100%);
            color: #fff;
            padding: 10px 10px;
            text-align: center;
            font-size: 1.8rem;
            font-weight: 900;
            letter-spacing: 8px;
            text-transform: uppercase;
            margin: 40px 0;
            border-left: 8px solid #d4af37;
            border-right: 8px solid #d4af37;
        }

        /* Платиновый заголовок */
        .platinum-header {
            background: linear-gradient(135deg, #e5e4e2 0%, #c0c0c0 100%);
            color: #1a1a1a;
            padding: 10px 10px;
            text-align: center;
            border-top: 3px solid #1a1a1a;
            border-bottom: 3px solid #1a1a1a;
        }

        .platinum-title {
            font-size: 4rem;
            font-weight: 900;
            letter-spacing: 6px;
            text-transform: uppercase;
            line-height: 1.1;
            margin-bottom: 20px;
        }

        .platinum-subtitle {
            font-size: 1.4rem;
            color: #555;
            max-width: 800px;
            margin: 0 auto;
            line-height: 1.6;
        }

        /* Упражнения */
        .workout-content {
            padding: 10px 10px;
        }

        .exercise {
            margin-bottom: 50px;
            padding-bottom: 30px;
            border-bottom: 1px dashed #ddd;
        }

        .exercise:last-child {
            border-bottom: none;
        }

        .exercise-title {
            font-size: 1.8rem;
            font-weight: 700;
            color: #1a1a1a;
            margin-bottom: 15px;
            padding-left: 10px;
            border-left: 5px solid #d4af37;
        }

        .exercise-title-en {
            color: #777;
            font-size: 1.3rem;
            font-weight: 600;
            margin-bottom: 5px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .exercise-description {
            font-size: 1.15rem;
            color: #444;
            line-height: 1.8;
            padding-left: 10px;
        }

        .exercise-quote {
            background-color: #f9f7f0;
            border-left: 4px solid #b8941f;
            padding: 10px 10px;
            margin: 20px 0;
            font-style: italic;
            color: #333;
            line-height: 1.7;
            border-radius: 0 5px 5px 0;
        }

        /* Номер страницы внизу */
        .page-footer {
            text-align: center;
            padding: 30px;
            color: #999;
            font-size: 1rem;
            border-top: 1px solid #e8e4d8;
            background-color: #faf9f5;
            font-style: italic;
            letter-spacing: 2px;
        }

        /* Адаптивность */
        @media (max-width: 900px) {
            .story-content, .workout-content {
                padding: 40px;
            }
            
            .name-title {
                font-size: 2.8rem;
            }
            
            .platinum-title {
                font-size: 3rem;
            }
            
            .wide-banner {
                font-size: 1.5rem;
                letter-spacing: 5px;
                padding: 20px;
            }
        }

        @media (max-width: 768px) {
            .name-header, .platinum-header {
                padding: 10px 10px;
            }
            
            .name-title {
                font-size: 2.3rem;
                letter-spacing: 3px;
            }
            
            .platinum-title {
                font-size: 2.5rem;
                letter-spacing: 4px;
            }
            
            .platinum-subtitle {
                font-size: 1.2rem;
            }
            
            .story-content, .workout-content {
                padding: 10px;
                font-size: 1.1rem;
            }
            
            .exercise-title {
                font-size: 1.6rem;
            }
        }

        @media (max-width: 480px) {
           
            
            .name-title {
                font-size: 1.8rem;
            }
            
            .platinum-title {
                font-size: 2rem;
                letter-spacing: 2px;
            }
            
            .wide-banner {
                font-size: 1.2rem;
                letter-spacing: 3px;
                padding: 15px;
            }
            
            .story-content, .workout-content {
                padding: 25px 20px;
                font-size: 1.05rem;
            }
            
            .exercise-description {
                padding-left: 15px;
            }
            
            .exercise-quote {
                padding: 15px 20px;
            }
        }

        /* Специальные эффекты */
        .goal-statement {
            font-size: 1.3rem;
            font-weight: 600;
            color: #1a1a1a;
            text-align: center;
            margin: 40px 0;
            padding: 10px;
            background-color: #f5f3ea;
            border-radius: 0px;
            border-left: 5px solid #1a1a1a;
            border-right: 5px solid #1a1a1a;
        }

        .ratio-mention {
            color: #d4af37;
            font-weight: 800;
            text-transform: uppercase;
        }
.plan-title {
            padding: 10px 10px 10px;
            text-align: center;
        }

        .plan-title-main {
            font-size: 3.5rem;
            font-weight: 900;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 3px;
            margin-bottom: 10px;
        }

        .plan-title-sub {
            font-size: 1.3rem;
            color: #b8941f;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        /* Блок инструкций */
        .directions-box {
            background-color: #f9f7f0;
            border: 2px solid #d4af37;
            padding: 10px 10px;
            margin: 0 50px 40px;
            border-radius: 8px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
        }

        .directions-title {
            font-size: 1.4rem;
            font-weight: 700;
            color: #1a1a1a;
            margin-bottom: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .directions-text {
            font-size: 1.2rem;
            color: #444;
            line-height: 1.7;
        }

        .ab-note {
            color: #b8941f;
            font-weight: 600;
            margin-top: 10px;
        }

        /* Таблица упражнений */
        .training-plan {
            padding: 0 0px 0px;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 50px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
        }

        .exercise-table th {
            background: linear-gradient(135deg, #1a1a1a 0%, #333 100%);
            color: #d4af37;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            padding: 10px 10px;
            text-align: left;
            border-bottom: 3px solid #d4af37;
            font-size: 1.1rem;
        }

        .exercise-table td {
            padding: 10px 10px;
            border-bottom: 1px solid #e8e4d8;
            font-size: 1.1rem;
            vertical-align: top;
        }

        .exercise-table tr:nth-child(even) {
            background-color: #f9f7f0;
        }

        .exercise-table tr:hover {
            background-color: #f5f3ea;
        }

        .exercise-name {
            font-weight: 600;
            color: #1a1a1a;
        }

        .exercise-name-en {
            color: #777;
            font-size: 0.95rem;
            margin-top: 5px;
            font-style: italic;
        }

        .sets-reps {
            font-weight: 600;
            color: #b8941f;
        }

        .special-note {
            font-size: 0.9rem;
            color: #777;
            font-style: italic;
            margin-top: 5px;
        }

        /* Блоки с упражнениями и цитатами */
        .exercises-details {
            display: grid;
            grid-template-columns: repeat(2, 1fr);
            gap: 40px;
            margin-top: 60px;
        }
@media (max-width: 768px) {
            .name-header, .plan-title, .training-plan, .directions-box {
                padding-left: 10px;
                padding-right: 10px;
            }
            
            .name-title {
                font-size: 2.3rem;
                letter-spacing: 3px;
            }
            
            .wide-banner {
                font-size: 1.5rem;
                letter-spacing: 5px;
                padding: 10px;
            }
            
            .plan-title-main {
                font-size: 2.5rem;
            }
            
            .exercise-table th, 
            .exercise-table td {
                padding: 10px 10px;
                font-size: 1rem;
            }
            
            .exercise-detail {
                padding: 10px;
            }
            
            .directions-box {
                margin-left: 10px;
                margin-right: 10px;
            }
        }