.olympia-header {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background: url('https://via.placeholder.com/800x400?text=Muscular+Back') no-repeat center center;
      background-size: cover;
      color: white;
      padding: 30px 20px;
      border-radius: 12px;
      box-shadow: 0 6px 20px rgba(0,0,0,0.3);
      max-width: 900px;
      margin: 30px auto;
      position: relative;
      overflow: hidden;
      display: flex;
      gap: 20px;
      flex-wrap: wrap;
    }

    .olympia-header::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      bottom: 0;
      background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.7));
      z-index: 1;
    }

    .left-col {
      flex: 1;
      min-width: 300px;
      position: relative;
      z-index: 2;
    }

    .right-col {
      flex: 1;
      min-width: 300px;
      position: relative;
      z-index: 2;
    }

    .main-title {
      font-size: 2.8rem;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1px;
      line-height: 1.1;
      margin: 0 0 10px;
      color: white;
    }

    .main-title span {
      color: #f01118; /* золото */
    }

    .subtitle {
      font-size: 1.1rem;
      line-height: 1.5;
      margin: 0 0 20px;
      color: white;
    }

    .byline {
      font-size: 0.85rem;
      color: #ccc;
      text-transform: uppercase;
      letter-spacing: 0.5px;
      margin-top: 12px;
      border-top: 1px dotted #aaa;
      padding-top: 12px;
    }

    .history-text {
      font-size: 0.95rem;
      line-height: 1.5;
      margin: 0;
      color: #eee;
    }

    .history-text strong {
      color: #ffcc00;
      font-weight: 700;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .olympia-header {
        padding: 20px;
        margin: 20px auto;
        flex-direction: column;
      }

      .main-title {
        font-size: 2rem;
      }

      .subtitle {
        font-size: 1rem;
      }
    }
.article {
      font-family: 'Georgia', 'Times New Roman', serif;
      max-width: 100%;
      margin: 30px auto;
      padding: 0 20px;
      color: #222;
      line-height: 1.7;
      font-size: 1.05rem;
    }

    .intro {
      background-color: #f0f4c3;
      padding: 20px;
      border-radius: 8px;
      margin-bottom: 28px;
      border-left: 4px solid #558b2f;
    }

    .quote-block {
      margin: 32px 0;
      padding: 24px;
      background: #fafafa;
      border-left: 4px solid #1976d2;
      border-radius: 0 8px 8px 0;
    }

    .quote-title {
      font-weight: 700;
      color: #0d47a1;
      margin: 0 0 12px;
      font-size: 1.1rem;
    }

    .quote-text {
      font-style: italic;
      margin: 0;
      line-height: 1.6;
    }

    .highlight {
      color: #d32f2f;
      font-weight: 600;
    }

    .quote-author {
      display: block;
      margin-top: 8px;
      font-weight: bold;
      color: #000;
    }

    @media (max-width: 768px) {
      .article {
        padding: 0 16px;
        font-size: 1rem;
      }
    }

.arm-routine {
      background: #fff3e0;
      padding: 24px;
      border-radius: 12px;
      margin-top: 32px;
      border: 2px solid #e65100;
    }

    .routine-title {
      font-size: 2rem;
      text-align: center;
      color: #e65100;
      margin: 0 0 20px;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .muscle-group {
      font-size: 1.3rem;
      font-weight: 700;
      color: #0d47a1;
      margin: 20px 0 12px;
    }

    .exercise-list {
      list-style: none;
      padding: 0;
    }

    .exercise-list li {
      padding: 6px 0;
      font-size: 1.05rem;
    }

    .sets-reps {
      color: #555;
      font-style: italic;
    }

    @media (max-width: 768px) {
      .article {
        padding: 0 16px;
      }

      .routine-title {
        font-size: 1.6rem;
      }
    }
.quote-card {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background-color: #d32f2f; /* ярко-красный */
      color: white;
      padding: 30px 20px;
      text-align: center;
      border-radius: 12px;
      box-shadow: 0 6px 20px rgba(0,0,0,0.3);
      max-width: 500px;
      margin: 30px auto;
      position: relative;
      overflow: hidden;
    }

    .quote-text {
      font-size: 1.4rem;
      line-height: 1.5;
      margin: 0;
      font-weight: 500;
      position: relative;
      z-index: 2;
    }

    .quote-mark {
      font-size: 3rem;
      opacity: 0.8;
      position: absolute;
      z-index: 1;
      line-height: 1;
    }

    .quote-start {
      top: -10px;
      left: 10px;
    }

    .quote-end {
      bottom: -20px;
      right: 10px;
    }

    /* Адаптивность */
    @media (max-width: 640px) {
      .quote-card {
        padding: 20px 16px;
        margin: 20px auto;
      }

      .quote-text {
        font-size: 1.1rem;
        line-height: 1.4;
      }

      .quote-mark {
        font-size: 2.2rem;
      }
    }