* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
        } 
h1 {
            color: #ff7e5f;
            font-size: 2.5rem;
            text-align: center;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 2px;
            text-shadow: 0 2px 5px rgba(0, 0, 0, 0.5);
        }

        h2 {
            color: #feb47b;
            font-size: 2.2rem;
            text-align: center;
            margin-bottom: 30px;
            letter-spacing: 1px;
        }

      .warning-title {
      font-size: 1.6rem;
      color: #c62828;
      margin: 32px 0 16px;
      text-align: center;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .flag {
      margin-bottom: 32px;
      padding-bottom: 20px;
      border-bottom: 1px dashed #ccc;
    }

    .flag:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .flag-number {
      display: inline-block;
      background-color: #c62828;
      color: white;
      width: 36px;
      height: 36px;
      border-radius: 50%;
      text-align: center;
      line-height: 36px;
      font-weight: 700;
      margin-right: 10px;
    }

    .flag-title {
      font-size: 1.2rem;
      font-weight: 700;
      margin: 0 0 8px;
      display: inline-block;
    }

    .quote2 {
      font-style: italic;
      color: #0d47a1;
      margin: 12px 0;
      padding: 12px 20px;
      background-color: #f5f9ff;
      border-left: 3px solid #1976d2;
      border-radius: 0 0px 0px 0;
    }

    .red-flags {
      background-color: #fff3e0;
      padding: 20px;
      border-radius: 0px;
      margin: 28px 0;
      border-left: 4px solid #e65100;
    }

    .red-flags h3 {
      color: #e65100;
      margin: 0 0 12px;
    }

    .red-flags ul {
      padding-left: 20px;
    }

    .red-flags li {
      margin-bottom: 8px;
    }

    .author-note {
      font-style: italic;
      color: #555;
      margin-top: 12px;
      padding-left: 20px;
    }

    @media (max-width: 768px) {
      .article {
        padding: 0 16px;
        font-size: 1rem;
      }

      .flag-title {
        font-size: 1.1rem;
      }
    }
.subtitle {
      font-size: 1.2rem;
      line-height: 1.5;
      margin: 0 0 20px;
      font-weight: 500;
    }

.exercise-card {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background: url('https://via.placeholder.com/800x400?text=Sled+Push') no-repeat center center;
      background-size: cover;
      color: white;
      padding: 30px 20px;
      border-radius: 12px;
      box-shadow: 0 6px 20px rgba(0,0,0,0.3);
      max-width: 700px;
      margin: 30px auto;
      position: relative;
      overflow: hidden;
    }

    .exercise-card::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      bottom: 0;
      background: linear-gradient(rgba(0,0,0,0.7), rgba(0,0,0,0.7));
      z-index: 1;
    }

    .exercise-number {
      background-color: #4caf50;
      color: white;
      width: 60px;
      height: 60px;
      border-radius: 50%;
      display: flex;
      align-items: center;
      justify-content: center;
      font-weight: 900;
      font-size: 1.5rem;
      position: absolute;
      top: -10px;
      right: -10px;
      z-index: 2;
    }

    .exercise-title {
      font-size: 1.5rem;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin: 0 0 8px;
      position: relative;
      z-index: 2;
    }

    .exercise-muscles {
      font-size: 0.95rem;
      color: #ccc;
      font-style: italic;
      margin: 0 0 16px;
      position: relative;
      z-index: 2;
    }

    .exercise-instructions {
      font-size: 1rem;
      line-height: 1.6;
      margin: 0;
      position: relative;
      z-index: 2;
    }

    /* Адаптивность */
    @media (max-width: 640px) {
      .exercise-card {
        padding: 20px;
        margin: 20px auto;
      }

      .exercise-number {
        width: 50px;
        height: 50px;
        font-size: 1.2rem;
      }

      .exercise-title {
        font-size: 1.3rem;
      }

      .exercise-instructions {
        font-size: 0.95rem;
      }
    }
.highlight {
      background-color: #fff3e0;
      padding: 0 4px;
      font-weight: 600;
      border-radius: 2px;
    }

    .amrap {
      background-color: #e8f5e8;
      padding: 12px;
      border-radius: 0px;
      margin: 12px 0;
      
    }

    .superset {
      background-color: #f3e5f5;
      padding: 12px;
      border-radius: 0px;
      margin: 12px 0;
     
    }

    .rest {
      font-style: italic;
      color: #555;
      margin: 8px 0;
    }

    .website {
      text-align: center;
      margin-top: 20px;
      font-weight: 600;
      color: #1976d2;
    }

    .website a {
      color: inherit;
      text-decoration: none;
    }

    .website a:hover {
      text-decoration: underline;
    }
.highlight2 {
      color: #ffcc00;
      font-weight: 600;
    }

    .header h1 {
      font-size: 2.2rem;
      color: #0d47a1;
      margin: 0 0 10px;
      line-height: 1.2;
    }
.section {
      background: #f9fbfd;
      padding: 20px;
      border-radius: 0px;
      margin-bottom: 24px;
      border-left: 4px solid #c10000;
    }

    .section-title3 {
      font-size: 1.4rem;
      font-weight: 700;
      color: #c10000;
      margin: 0 0 12px;
      text-transform: uppercase;
    }

    .section p {
      margin: 0 0 8px;
    }

    .exercise-list {
      list-style: none;
      padding: 0;
      margin: 0;
    }

    .exercise-list li {
      padding: 6px 0;
      font-weight: 500;
    }