.cover {
      position: relative;
      width: 600px;
      height: 800px;
      background: #000;
      overflow: hidden;
    }

    

    .content {
      position: relative;
      z-index: 2;
      padding: 40px 30px 30px 40px;
      max-width: 100%;
     
      background: linear-gradient(90deg, #000 0%, rgba(0,0,0,0.8) 100%);
    }

    .name {
      font-size: 80px;
      font-weight: bold;
      text-transform: uppercase;
      letter-spacing: -2px;
      line-height: 0.9;
      margin: 0 0 10px;
      text-shadow: 2px 2px 0 #333;
 color: #a8a09d;
    }

    .subtitle {
      font-size: 28px;
      font-weight: bold;
      margin: 20px 0 15px;
      letter-spacing: 1px;
 color: #a8a09d;

    }

    .subtitle span {
      color: #ff3333;
    }

    .body-text {
      font-size: 16px;
      line-height: 1.5;
      margin: 20px 0 30px;
 color: #a8a09d;

    }

    .credits {
      font-size: 12px;
      opacity: 0.7;
      letter-spacing: 1px;
      text-transform: uppercase;
      margin-top: 20px;
 color: #a8a09d;

    }

    .red-triangle {
      position: absolute;
      bottom: 0;
      left: 0;
      width: 0;
      height: 0;
      border-style: solid;
      border-width: 0 0 300px 300px;
      border-color: transparent transparent #cc0000 transparent;
      transform: rotate(-45deg) translate(-100px, 100px);
      z-index: 1;
    }

    .divider {
      height: 3px;
      background: #cc0000;
      margin: 10px 0;
      width: 80%;
    }


    .intro {
      font-size: 25px;
      font-style: normal;
      text-align: center;
      margin-bottom: 30px;
      color: #543830;
font-weight: bold;
text-shadow: 1px 1px 0 #b3b1b1;

    }

    p {
      margin: 0 0 22px;
      font-size: 17px;
    }

    blockquote {
      margin: 30px 0;
      padding: 20px;
      border-left: 4px solid #ff3333;
      background: rgba(30, 30, 30, 0.4);
      font-style: normal;
      color: #fff;
      font-size: 18px;
      position: relative;
    }

   

    .highlight {
      color: #543830;
      font-weight: bold;
    }

    .signature {
      font-style: italic;
      color: #aaa;
      margin-top: 40px;
      text-align: right;
      font-size: 16px;
    }

    @media (max-width: 600px) {
      h1 {
        font-size: 24px;
      }
      p, blockquote {
        font-size: 16px;
      }
    }
 h2 {
      font-size: 32px;
      font-weight: bold;
      text-align: center;
      margin: 0 0 30px;
      color: #ff3333;
      text-transform: uppercase;
      letter-spacing: 1px;
    }
.workout-card {
      background: white;
      border: 12px solid #ffd700; /* Ярко-жёлтая рамка */
      border-radius: 10px;
      box-shadow: 0 4px 12px rgba(0,0,0,0.1);
      max-width: 500px;
      overflow: hidden;
margin: 0 auto;
    }

    .header {
      background: #000;
      color: white;
      text-align: center;
      padding: 20px 10px;
      margin: 0;
    }

    .header h1 {
      font-size: 36px;
      font-weight: bold;
      margin: 0;
      letter-spacing: -1px;
      line-height: 1;
    }

    .header span {
      color: #00aaff;
      font-size: 40px;
      display: block;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      font-size: 16px;
    }

    th {
      background: #2c3e50;
      color: white;
      padding: 10px;
      text-align: left;
      font-weight: bold;
    }

    td {
      padding: 10px 15px;
      border-bottom: 1px solid #eee;
    }

    tr:nth-child(even) {
      background: #f9f9f9;
    }

    .section-title2 {
      background: #ddd;
      padding: 8px 15px;
      font-weight: bold;
      font-size: 16px;
      color: #333;
    }

    @media (max-width: 500px) {
      .header h1 {
        font-size: 28px;
      }
      .header span {
        font-size: 32px;
      }
      th, td {
        padding: 8px 10px;
        font-size: 14px;
      }
    }