@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800;900&family=Playfair+Display:wght@700;900&display=swap');
        
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }
 :root {
            --primary-red: #e63946;
            --dark-text: #1a1a1a;
            --light-bg: #f8f9fa;
            --card-bg: #ffffff;
            --accent-gray: #e9ecef;
            --font-main: 'Segoe UI', system-ui, -apple-system, sans-serif;
            --shadow: 0 4px 20px rgba(0,0,0,0.08);
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }

        

        .magazine-spread {
            
            width: 100%;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 0 60px rgba(0,0,0,0.15);
        }

       

        /* Левая страница */
        .left-page {
            padding: 60px 50px 40px;
            position: relative;
            border-right: 1px solid #e0e0e0;
        }

        .credits {
            font-size: 0.7rem;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
            line-height: 1.8;
        }

        .article-text {
            font-size: 1.2rem;
            line-height: 1.8;
            color: #333;
            margin: 30px 0;
            text-align: justify;
        }

        .article-text strong {
            font-weight: 700;
            color: #e63946;
        }

        .main-headline {
            font-family: 'Playfair Display', serif;
            font-size: clamp(3rem, 6vw, 5rem);
            font-weight: 900;
            text-transform: uppercase;
            line-height: 0.95;
            letter-spacing: -2px;
            margin: 40px 0 20px;
            color: #000;
        }

        .subheadline {
            font-size: 1.4rem;
            color: #e63946;
            font-weight: 600;
            line-height: 1.5;
            margin-bottom: 30px;
        }

        .model-photo-left {
            width: 100%;
            height: 550px;
            background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
            border-radius: 8px;
            margin-bottom: 30px;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-weight: 600;
            position: relative;
            overflow: hidden;
        }

        /* Правая страница */
        .right-page {
            padding: 60px 50px 40px;
            position: relative;
            display: flex;
            flex-direction: column;
            align-items: center;
        }

        

        /* Футер страницы */
        .page-footer {
            position: absolute;
            bottom: 20px;
            font-size: 0.7rem;
            color: #999;
            font-weight: 600;
            letter-spacing: 1px;
        }

        .page-footer.left {
            left: 50px;
        }

        .page-footer.right {
            right: 50px;
        }

        /* Адаптивность */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page, .right-page {
                padding: 40px 30px;
            }
            
            .main-headline {
                font-size: 2.8rem;
            }
            
            .model-photo-left,
            .model-photo-right {
                height: 400px;
            }
            
            .model-info-box {
                max-width: 100%;
            }
        }

        /* Акцентные элементы */
        .accent-line {
            width: 60px;
            height: 4px;
            background: #e63946;
            margin: 20px 0;
        }

.model-info-box {
            border: 2px solid #000;
            padding: 20px;
            margin-bottom: 40px;
            text-align: left;
            font-size: 0.85rem;
            position: relative;
            background: #fff;
            width: 100%;
            max-width: 300px;
        }

        .model-info-box::before,
        .model-info-box::after {
            content: '';
            position: absolute;
            width: 10px;
            height: 10px;
            border: 2px solid #e63946;
        }

        .model-info-box::before {
            top: -2px;
            left: -2px;
            border-right: none;
            border-bottom: none;
        }

        .model-info-box::after {
            bottom: -2px;
            right: -2px;
            border-left: none;
            border-top: none;
        }

        .model-info-box strong {
            display: block;
            font-size: 0.75rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #e63946;
            margin-bottom: 8px;
        }

        .model-info-box .name {
            font-size: 1.3rem;
            font-weight: 800;
            margin-bottom: 5px;
            color: #000;
        }

        .model-info-box .role {
            font-size: 0.85rem;
            color: #666;
            margin-bottom: 10px;
            font-style: italic;
        }

        .model-info-box .location,
        .model-info-box .instagram {
            margin-bottom: 5px;
            font-size: 0.8rem;
            color: #444;
        }

        .model-info-box .quote {
            font-style: italic;
            margin-top: 12px;
            padding-top: 10px;
            border-top: 1px solid #ddd;
            font-size: 0.9rem;
            color: #333;
            font-weight: 600;
        }
.page-header {
            text-align: center;
            margin-bottom: 40px;
            position: relative;
        }

        .page-header::before,
        .page-header::after {
            content: "";
            color: var(--primary-red);
            font-size: 1.5rem;
            position: absolute;
            top: 10px;
        }
        .page-header::before { left: 10%; }
        .page-header::after { right: 10%; }

        .page-title {
            font-size: clamp(2rem, 5vw, 3rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: var(--dark-text);
            margin-bottom: 10px;
        }

        .page-subtitle {
            color: #666;
            font-size: 1.1rem;
            max-width: 600px;
            margin: 0 auto;
        }
.container2 {
            width: 100%;
            margin: 0 auto;
            background: #fff;
            padding: 0px;
            border-radius: 16px;
            box-shadow: var(--shadow);
        }
.exercise-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
            gap: 30px;
        }

        .exercise-card {
            background: var(--card-bg);
            border: 1px solid var(--accent-gray);
            border-radius: 12px;
            padding: 15px;
            position: relative;
            transition: transform 0.2s, box-shadow 0.2s;
        }

        .exercise-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 8px 25px rgba(0,0,0,0.12);
        }

        .exercise-number {
            position: absolute;
            top: -15px;
            left: 25px;
            width: 40px;
            height: 40px;
            background: var(--primary-red);
            color: #fff;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-weight: 800;
            font-size: 1.2rem;
            box-shadow: 0 4px 10px rgba(230, 57, 70, 0.3);
        }

        .exercise-title {
            font-size: 1.5rem;
            font-weight: 800;
            margin: 15px 0 10px;
            color: var(--dark-text);
            line-height: 1.2;
        }

        .tool-badge {
            display: inline-block;
            background: #fff3cd;
            color: #856404;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.85rem;
            font-weight: 600;
            margin-bottom: 15px;
            border: 1px solid #ffeeba;
        }

        .steps {
            list-style: none;
            margin-bottom: 20px;
        }

        .steps li {
            margin-bottom: 12px;
            padding-left: 20px;
            position: relative;
            font-size: 0.95rem;
            color: #444;
        }

        .steps li::before {
            content: "";
            position: absolute;
            left: 0;
            color: var(--primary-red);
            font-weight: bold;
            font-size: 1.1rem;
            line-height: 1.4;
        }

        .steps li strong {
            color: var(--dark-text);
            font-weight: 700;
        }

        .sets-reps {
            background: var(--accent-gray);
            padding: 10px 15px;
            border-radius: 8px;
            font-weight: 700;
            font-size: 0.9rem;
            color: var(--dark-text);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            display: inline-block;
        }